Achi Sehat Banane Ka Raaz : 20 Fitness Tips in Hindi

Achi Sehat Banane Ka Raaz : 20 Fitness Tips in Hindi

Swasth Aur Sehatmand Kaise Rahe, Best Fitness Tips in Hindi

Swasth Aur Sehatmand Kaise Rahe – Best Fitness Tips in Hindi

1. Sham ko samay se sona or subah jaldi uthkar morning walk par jaana aur vyayam ya yoga karana health ko fit banaye rakhne ka best tarika hai.

2. Bahar se aate hi pasine mai pani peene or chhaya mai baith kar jyada der tak hava khane se, sir aur chhati mai dard paida hota hai.

3. Agar aap ek achi aur gehri neend sona chahte hai to sone se pehle apne mind ko tension free karne ki koshish kare fir sone ke liye bistar par jaye. Sone wale room ko saaf suthra rakhe.

4. Digestion matlab pachankriya ko theek rakhne ke liye khana sahi samay par khaye. Pet se judi bimariyo ka sabse bada karan kharab pachan tantar hi hai.

5. Khana khane se 20 minute pahle paani piye. Bhoan karte samay beech pani nahi piye. Bhojan karne ke aadhe ghante baad hi paani piye. Paani gunguna ho to aur behtar hai.

6. Dinbhar kursi par baithkar kaam karne wale vyakti ko morning walk par jarur jana chahiye.

7. Kahi bhi bahar se ghar aane ke baad, kisi bahari vastu ko haath lagane ke baad, khana banane se pahle, khane se pahle, khane ke baad or baathroom ka upayog karne ke baad haatho ko acchi tarah saabun se dhoye. Agar aapke ghar mai koi chota baccha hai tab to yah or bhi jaruri ho jata hai ar use haath lagane se pahle apne haath acchi se jarur dhoye.

8. Junk food, soft drink aur artificial shakar se bane juice aadi ka upayog na kare. Tale hua masaledar khana khane se parhe kare kyuki ise sharir mein digest hone mein adhik samay aur mehnat lagti hai. Koshish kare ki raat ka khana 8 baje tak ho or halka-phulka khana ho.

9. Khane ki kisi bhi vastu ko khula na chode. Kachche aur pake huye khane ko alag-alag rakhe. Khana pakane aur khane ke liye upyog mai aane wale bartano, friz, ovan aadi ko bhi saaf rakhe. Kabhi bhi geele bartano ko raick mai nahi rakhe, na hi bina sukhe dibbo aadi ke dhakkan lagakar rakhe.

10. Ghar mai safai par khaas dhyaan de, visheshkar rasoi aur shauchalayo par. Paani ko kahi bhi ikattha na hone de. Sink, washveshan jaisi jagaho par niyamit roop se safai kare aur finayal, floor cleaner ka upayog karte rahe.

11. Fitness Tips in Hindi: Khana pakane ke liye unsaturated vegitable oil (jaise soyabeen, sunflower, makka ya oliv oil) ke prayog ko praathmikta de. Khane mai shakar aur namak dono ki maatra ka prayog kam se kam kare.

12. Concentration badhane aur apne mind ko relax tension free karne ke liye meditation, yoga aur dhyaan ka prayog kare.

13. Khane mein salaad, dahi, doodh, daliya, hari sabjiyo, saabut daal aur anaaj ka prayog avashy kare. Khaana pakane tatha peene ke liye saaf paani ka upyog kare. Sabjiyo aur phalo ko achi tarah dho kar prayog mein laye.

14. Apne aaraam karne aur sone ke room ko saaf-suthra, havadaar aur khula rakhye. Chaadarye, takiyon ke gilaaf aur pardo ko badalte rahe aur mattress ya gaddo ko bhi samay-samay par dhoop lagaye.

15. Koi bhi ek vyaayaam roj kare. Iske liye rojana kam se kam aadha ghanta de aur yoga ke tarike badalte rahe, jaise kabhi aerobics kare to kabhi sirf walk kare. Agar kisi bhi excersise ya yogaj ke liye waqt nahi nikal pa rahe to office ya ghar ki seedhiyaa chadhane aur tej chalne ka lakshy rakhe. Koshish kare ki office mein bhi aapko bahut deer tak ek hi position mein na baitha rehana pade.

16. Jyada tel, masaalo se bane hue bhojan ka upayog na kare. Khane ko sahi temperature par pakaye aur jyada pakakar sabjiyo aadi paushtik tatv nasht na kare. Saath hi ovan ka prayog karte samay temperature ka khaas dhyaan rakhe. (Fitness Tips in Hindi)

17. Fresh sabjiyo aur phalo ka prayog kare. Aksar upyog mein aane wale masaale, anaaj aur dusri saamagri ko sahi tarike se store kare aur expayari date wali cheejo par tareekh dekhane ka dhyaan rakhe.

18. 45 ki umar ke baad apna routine checkup karwate rahe aur agar doctor aapko koi aushadhi deta hai to use niyamit le. Prakrti ke kareeb rehane ka samay jarur nikalen. Bacho ke saath khele, apne paaltu jaanwar ke saath daude aur ghar parivaar ke saath halke-phulke manoranjan ka bhi samay nikale.

Dosto aap ko Achi Sehat Kaise Banaye (Best Fitness Tips in Hindi) ka ye lekh kaisa laga jarur btaye aur apne anubhav bhi hamare sath share kare. Aur agar aap ke pass bhi Swasth Aur Sehatmand Rahene ke Gharelu Nuskhe hai to yha hamare sath share kare aapki btayi hui information se dusro ko bhi benefit mil sakta hai.

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14 Responses

  1. Lavkush singh says:

    nice your tips

  2. Ankit kumar says:

    Mere eyebrow Ke upar ghao ho gaya hai kaise thik kare kuvh bataiye

  3. Aquil Akhter says:

    mera umar 24 yers ho giya hai mujhe 10 yers me poliyo hogiya tha mera left pear sukh giya hi plese sahi hone ka upaye jarur bataye

  4. P S Yadav says:

    Nice yr

  5. VIVEK CHAUHAN says:

    YE BAHUT HI ACHI ADTEN HAI THANKS

  6. Sadamhussain says:

    Jisam bohat kamzoo hay os ko bhehany k leay keaya karna chay

  7. pori says:

    very nice

  8. Raju Mishra says:

    mai bahut dubla patla hu kya khaye kya piye

  9. aslam raza says:

    ASlam raza sir meri ag 18 year ki thi or mere dhadhi much k bal safed ho gaye the or aaj meri ag 32 h share bal safed ho gaye h upay btaye sir

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