बच्चों की लम्बाई बढ़ाने के आसान उपाय – Height Kaise Badhaye in Hindi

Baccho ki height badhane ke gharelu upay nuskhe aur tarike in hindi: Har koi chahta hai ki unke bacho ki lambai achi ho aur ve dikhne me sundar dikhe. Hight achi hone se bache ki personality to achi hoti hi hai sath me bache ka confidence level bhi acha hota hai. Lambai badhna aur rukne ka parmukh karan genetic hota hai par kuch ayurvedic dawa, upay aur nuskhe aese bhi hai jinhe apna kar 2 se 4 inch tak baccho ki growth ho sakti hai. Bahut se log ye mante hai ki lambai 18 saal ki umar tak hi badhti hai par ye sahi nahi hai. Agar kam umar se hi bacho ke khane peene, exercise aur yoga par dhyan diya jaye to 25 saal ki umar me bhi 1 se 2 inch hight bdha sakte hai. Aaj is lekh me hum janenge bacho ki lambai kaise badhaye, fast natural tips to increase height after 10, 12 and 18 in hindi.

बच्चों की लम्बाई बढ़ाने के घरेलू उपाय, Baccho ki height badhane ke upay in hindi

 

लंबाई रुकने के कारण – Height Na Badhne Ke Karan

  • Bache apne mata pita ki lambai ke anusar hi lambe hote hai jo ek genetic reason hai.
  • Kai bar baccho ki growth mata pita jitni bhi nahi hoti jiska ek karan harmons ki growth naa hona bhi hai.
  • Jarui poshan naa milne se bhi puri tarah se bacho ki height badh nahi ho pati.
  • Agar bache kam umar me hi jada vajan uthate hai to ye bhi lambai rukne ka ek karan ho sakta hai.
  • Bahut se bache aese bhi hai jinki lambai unke mata pita se jada hoti hai. Baccho ka kad unki sahi dekhbhal par bhi nirbhar karta hai.

 

बच्चों की लम्बाई बढ़ाने के घरेलू उपाय और तरीके

Baccho Ki Height Badhane Ke Upay Aur Tarike in Hindi

 

1. Baccho ki lambai badhane ke nuskhe karne ke sath unki diet aur exercise par dhyan dena bahut jaruri hai. Khane me jaruri poshan naa milne aur harmons me santulan na hone se aksar bacho ki sahi growth nahi ho pati jise hum ache bhojan aur vyayam se thik kar sakte hai.

2. Doodh aur doodh se bani hui chije bacho ko de jese paneer, makhan aur dahi. Doodh me calcium adhik hota hai jo hadiyo ke vikas aur majbut karne me asardar hai.

3. Aahar me vitamin, protein, iron, minerals aur calcium se bhurpur foods khilaye. Isse bacche ka vikas sahi tarike se hone me mdad milti hai.

4. Pyaj aur gud ek sath khane se bhi lambai bdhane me mdad milti hai.

5. Height badhane wali dawa ptanjali me ashwagandha ek ramban ayurvedic medicine hai. Nagori churan aur 2 chammach ashwagandha doodh ke sath pilaye. Is dawa ki kitni matra leni chahiye ye bache ki age par depend karta hai.

6. Baccho ki growth ke liye vitamin D bahut jaruri hai. Iske liye bache ke aahar me paneer, mashroom aur doodh se bani hui chije shamil kare.

7. Daale aur badam me bhi vitamin D bharpur hota hai aur suray ki kirno me bhi vitamin D hota hai jo bache ki lambai badhane me karagar hai.

8. Machli (fish) khane se bhi sharir ko teji se lambai badhane ke liye jaruri poshak tatv milte hai.

9. Ek chutki chuna dahi ya paani ke sath lene se 18 saal ke baad bhi height increase karne me upyogi hai.

10. Lambai badhane ke liye 2 kaali mirch 20 gram makhan me mila kar bache ko khilaye. Iske ilava desi gaay ka doodh bhi kad badhane me upyogi hai.

 

बच्चों की हाइट बढ़ाने की एक्सरसाइज और योग – Height Badhane Ki Exercise Aur Yoga in Hindi

  • Bacho ki height kaise badhaye me upay ke sath sath yoga aur exercises karne se jaldi fayda milta hai.
  • Kuch choti choti exercise aesi bhi hai jo bache ghar par hi kar sakte hai jese rassi kudna aur kisi pipe par latakna.
  • Cycling aur swimming karna kuch aesi exercises hai jo bacho ki height badhane ka aasan tarika hai.
  • Lambai badhane ke liye yoga me tadasan, bhujangasana aur surya namaskar kar sakte hai.
  • Sports me bacho ka interest badhaye. Basketball, tennis aur badminton jese khel khelne se bhi height badhti hai.

 

लम्बाई बढ़ाने के लिए क्या करे टिप्स – Height Increase Tips in Hindi

  • Dhyan rakhe kam umar me hi bache sharab, cigret aur gutkha khane ki buri lat me naa pad jaye.
  • Cold drink, jada mirch masaledar, khatai aur fast food se bacho ko dur hi rakhna chahiye.
  • Bacho ko sone ke liye kam se kam 8 ghante ki neend jarur chahiye.
  • Bache ke weight ka dhyan rakhe. Umar ke anusar agar vajan kam ya jada hai to iska asar height par padega.
  • Hari sabjiya, palak aur broccoli baccho ko jada khilaye jo kad lamba karne me kargar hai.
  • Mehnat karne ke baad bhi agar bache ko fayda nahi mil rha to bhi uski tareef kare aur bache ka confidence badhaye.
  • Baccho ko jada fast food khane ko na de. Swasth khana khane se haddiya majbut hoti hai, bache ke chehre par nikhar aata hai aur height growth achi hoti hai.
  • Koi bhi upay ya dawa lene se pahle ek bar ayurvedic chikitsak se salah jarur le.

 

Dosto Baccho ki height badhane ke tarike aur gharelu upay nuskhe in hindi ka ye lekh kaisa lga hame btaye aur agar aapke pass teji se bacho ki lambai kaise badhaye ke liye fast height growth tips hai to hamare sath share kare.

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