ब्राउन राइस खाने के फायदे और बनाने की विधि हिंदी में

ब्राउन राइस खाने के फायदे और बनाने की विधि हिंदी में

Brown rice khane ke fayde in hindi: Chawal khana sab ko acha lagta hai aur adhiktar log white rice khate hai par kya aap agar aap safed chawal ki jagah bhure chawal paryog kare to ye aapki sehat ke liye acha hai. Brown rice ke fayde janne ke sath sath aaj is lekh mein hum brown rice kaise banaye is bare mein bhi janenge. Aaiye jane brown rice benefits and recipe in hindi.

Brown rice khane ke fayde, Brown rice benefits in hindi

 

Brown rice aur white rice me kon se ache hai

  • Bhure chawal safed chawal ke mukable jada faydemand hote hai. Bhure chawal ko puran aanaj mana jata hai.
  • Brown rice me protein, fiber, iron, jink aur kai dusre nutrition’s maujood hote hai jo kai parkar ki physical problems aur bimariyo se body ko dur rakhte hai.
  • White rice mein carbohydrate adhik matra mein hote hai jis karan ye body mein fat bdhate hai. Chawal khane ke bad body mein sugar level teji se bdhne lagta hai isliye diabetes ke rogi ko chawal se dur rehne ki salah di jati hai.

 

Brown Rice Khane ke Fayde

Brown Rice Benefits in Hindi

  1. Dil ko swasth rehne aur dil ki bimariyo (heart problems) se bachne mein brown chawal kaafi upyogi hai.
  2. Brown rice hamari body mein hanikarak LDL bad cholesterol ko kam karne aur HDL good cholesterol  ko bdhane mein fayda karta hai. Jane Cholesterol kaise kam kare.
  3. Sugar ke khatre ko kam karne mein bhi bhure chawal ka sevan karna upyogi hai. Brown rice diabetes control mein rakhne ke liye sugar level ko control karne mein sahayak hai.
  4. Haddiya majboot karne aur teji se vikas karne mein bhi bhure chawal upyogi hai. Isme vitamin D, magnesium aur calcium hote hai jo haddiyo ke vikas mein upyogi hai.
  5. Brown rice ke fayde sugar ke rogi ke liye ye hai ki agar aapko chawal khana pasand hai par diabetes ke karan aap chawal nhi kha pate to aapke liye brown rice khana ek acha option hai. Brown rice khane se type 2 diabetes ke khatre ko bhi kam kiya ja sakta hai. Jane sugar control rakhne ke gharelu nuskhe.
  6. White rice ki jagah brown rice khane se breast cancer aur dusre tarah ke cancer se body ko kam khatra hota hai. Brown rice mein fiber aur anti oxidant ke ilava chemo niwarak tatav hote hai jo cancer ki roktham mein fayda karte hai.
  7. Kabz aur bawasir jese rogo se bachne mein bhi brown rice khane se mdad milti hai. Brown rice mein fiber jada hota hai jisse pachan tantar mein sudhar aata hai aur kabz jesi pareshaniyo se chutkara milta hai.
  8. Motapa kam karne mein bhi brown rice faydemand hai. White rice khane se body mein fat banne lagta hai jisse wajan badhne lagta hai par brown rice mein fiber adhik hote hai jo weight loss karne mein fayda karte hai. Jane motapa kam karne ke upay.
  9. Brown rice body ke immune system ko bhi strong bnane mein faydemand hai. Immunity badhne se body ki infections aur rogo se ladne ki shakti bdh jati hai jisse hum jaldi bimar nahi hote.
  10. Bacho ke vikas mein bhi bhure chawal faydemand hai. Isme kai parakar ke poshak tatav hote hai jis wajah se ise bacho ke liye poshtik aahar mana jata hai.

 

Brown Rice Kaise Banaye: Brown rice recipe in hindi

Jis tarah aap white rice ko ubaal kar, fried rice, pulav ya fir khichdi bna kar kha sakte hai thik vese hi brown rice se bhi aap ye sab recipe bana sakte hai. Safed chawal ko pakne mein 15 se 20 mintue tak lagte hai par bhure chawal ko pakne mein 30 se 45 minute ka samay lag jata hai. Aaiye ab jante hai brown rice kaise banta hai.

 

Brown rice banane ki vidhi kya hai

  • Samagri: Ek cup brown rice aur 2 cup pani.
  • Sabse pahle brown rice ko acche se dho le aur lagbhag 1 ghante ke liye paani me bhigne ke liye chod de.
  • Ab inhe paani se nikal kar chaan le aur ek bartan mein 2 cup paani daal kar usme bhige hue brown rice dale.
  • Bartan ko gas par rakhe aur 30 se 45 minute tak ise pakne ke liye chod de.
  • Pakne ke baad gas band kar de aur 1o minute ke liye chod de.
  • Aapke brown rice ab tyar hai, ise dale aur khaye.

 

Dosto Brown Rice Khane ke Fayde, Brown Rice Benefits in Hindi ka ye article aapko kaisa lga hame btaye aur agar aapke pass brown rice kaise banaye recipe hai to hamare sath share kare.

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