फेस मोटा करने के उपाय कैसे करे 10 आसान उपाय हिंदी में

Face mota karne ke upay kaise kare in hindi: Agar chehra pichka aur patla ho to vyakti dekhne me kamjor aur bimar dikhai deta hai. Chehra fula hona ya fir andar dhsa hua hona jadatar sharir ke vajan par nirbhar kaerta hai. Agar vajan jada hoga to chehra bhi bhari dikhta hai aur jo vyakti dikhne me dubla patla hota hai uska chehra bhi andar ki aur dhsa hua dikhta hai. Ek achi jivanshely apna kar, healthy diet le kar aur chehre ki exercise yoga kar ke pichke galo ko mota kiya ja sakta hai. Aaj is lekh me hum janege gaal fulane ke upay aur pichke galo ka ilaj kaise kare.

चेहरा मोटा करने के उपाय कैसे करे, Face mota karne ke upay in hindi

 

Chehra patla hone ke karan

  1. Sharir me pani ki kami hona duble patle hone ka ek bda karan hai. Paani khoon saaf karne aur sharir se vishele pdarth bahar nikalne me mdad karta hai. Sharir me pani ki kami hone ka asar chehre par dikhai deta hai.
  2. Bhojan me jaruri poshak tatvo ki kami hone se bhi gaal andar dhasne lagte hai. Jab sharir ko jaruri poshak tatv nahi milte to sharir me kamjori aane lagti hai jiska asar chehre par bhi dikhta hai.
  3. Swasth aur sehatmand rehne ke liye bhojan ka sahi samay par karna bhi jaruri hota hai. Bewaqt bhojan karne ya fir kam jada khane ka bura asar pachan par padta hai. Bhojan sahi time par na kare to pachan kamjor hone lagta hai jisse khaya piya sharir ko nahi lagta.
  4. Dhumarpan karne aur tabacoo wali chijo ka adhik sevan karne se bhi chehra pichka aur kamjor hone lagta hai.

 

 Face mota karne ke upay kaise kare in hindi

1. Chehre ki massage karne se gaal fulane me mdad milti hai. Massage karne ke liye sarso ya fir badam ka tel istemal kar sakte hai. Rojana 5 se 10 minute tak halke hatho se gaalo ki malish kare.

2. Bhojan me agar aap jaruri poshak tatv nahi le pate hai to har roj din me 2 bar 1 gilass dudh pine ki aadat banaye. Dudh me aese kai poshak tatv hote hai jo pichke patle gaal fulane me upyogi hote hai.

3. Seb ko bhi gaal fulane ke liye pryog kiya ja sakta hai. Kaccha seb le au rise pees kar iska paste chehre par lagaye aur 15-20 minute ke baad dho le.

4. Pichke aur patle galo ko mota karne ke liye glycerin aur gulab jal ko mila kar chehre ki malish kare. Is nuskhe se face mota hone lagta hai.

5. Jaitun ke tel ke upyog se pichka hua chehra bharne lagta hai.

6. Achi aur bharpur neend lene se sharir swasth aur sehatmand rehta hai. Har roj 6 se 8 ghante ki neend jarur le.

7. Chehre ko mota karne ke liye bhojan me fruits, salad, hari sabjiya shamil kare. Paani jada piye. Chehra bhai karna hai to rojana 3 se 4 liter pani piye.

8. Agar aap duble dikhte hai to vajan badhane ke upay kare. Khane me aese foods shamil kare jinme calorie jada ho aur vajan badhane me mdad mile. Vajan badhega to chehra bhi mota hone lagega.

9. Apne khane me carbohydrates wale foods jada khaye jese pasta, bread aur chawal. Isse body me fat badhta hai.

10. Dumarpan aur kisi bhi tarah ke tabcoo wali chijo ke sevan se parhej kare.

 

Chehra mota karne ke yoga tips

  • Bahut se log pichke aur dhase hue gaal mota karne ki dawa ka naam puchte hai par aesi koi medicine nahi jisse chehra mota ho jaye.
  • Chehre ka yoga aur kuch exercise ki mdad se gaal mote aur subdar bnaye ja sakte hai. Face yoga chehra mota karne ke sath sath chehre ki jhuriya saaf karne me bhi upyogi hai.
  • Munh me hawa bhar le aur gaalo ko gubhare ke jese fula ka 30 se 40 seconds tak isi position me rahe. Is exercise ko din me 5-6 bar 2 samay karne par kuch dino me hi farak mehsus hone lagega.
  • Ek kursi par sidhe baith jaye aura b ab apne muh sirf utna hi khole jitna hum baat karte samay kholte hai. Ab apne dono hatho se muh ke dono kinare pakad kar dhire dhire khiche. Is exercise ke dauran aapki thodi aage badhne lagegi. Is kriya ko 30 seconds tak karne ke bad normal position me aa jaye.
  • 4-5 minute tak apne gaalo par apne hatho se chikoti kate. Rojana is kriya ko 4-5 bar kare kuch dino me farak mehsus karege.

 

Dosto Face mota karne ke upay kaise kare in hindi ka ye lekh kais alga hame btaye aur agar aapke pass pichke gaalo ko fulane ke upay hai to hamare sath share kare.

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