गर्दन में दर्द का इलाज 10 आसान उपाय और घरेलू नुस्खे

Gardan me dard ka ilaj aur upay in hindi: vese to neck me pain hone ke kai karan hote hai par nasso me khichav aan ek aam karan hai jisse gardan me dard hota hai. Iske ilava gardan me nass dabne ya fir cervical ke manko ke hilne ki vajah se bhi gardan me dard hone lagta hai. Hamari galat lifestyle aur uthne baithne ke galat tarike ke karan bhi kandho, kamar aur gardan me dard ki samasya hoti hai. Gardan me agar kai dino se dard ho rha hai to turant doctor se mil kar checkup karwaye taki is pareshani ko badhne se rok sake. Agar aap bhi cervical pain ya normal gardan ke dard ki samasya se pareshan hai to kuch aasan upay se isse aaram pa sakte hai. Aaj is lekh me hum janege gharelu nuskhe for neck pain in hindi.

Gardan me dard ka ilaj, Gharelu nuskhe for neck pain in hindi

 

Gardan me dard ka karan

  • Ek hi side gardan ko mod kar baithe rehna
  • Koi bhari saman sir par uthana
  • Lambe samay tak gardan jhuka kar koi kaam karna
  • Jada der mobile ya computer chalana
  • Uthe aur baithne ka tarika sahi na hona
  • Galat position me ek hi taraf sona
  • Raat ko sone ke liye bada takiya use karna

 

Gardan me dard ka ilaj aur upay

Gharelu nuskhe for neck pain in hindi

1. Jaitun ka tel gardan ke dard ko dur karne me asardar hai. Jaitun ke tel ko halka garam kar ke isse gardan ki malish kare. Iske baad ek toliya le aur ise garam pani me bhigo kar gardan par rakhe. Agar dard jada ho rha hai to ise din me 2-3 bar kare.

2. Sarso ke tel me saunth ka churn mila kar halke hatho se gardan ki malish kare.

3. 1 cup chai me 1 chammach adarak ka paste mila kar peene se gardan ke dard me rahat milti hai. Is upay se dard me jaldi aaram milne lagta hai.

4. Kapde ki ek potli bna kar isme ajwaine dale aur tave par is potli ko garam kare. Ab isse gardan ki sikai karene par dard me aaram milne lagta hai.

5. Lahsun ki kuch kaliya sarso ke tel me daal le aur tel ko garam kare. Lahsun ki kaliya jab lal hone lage tab is tel ke halka gunguna hone par neck ki massage kare.

6. Pani me methi ke dane pees kar ek paste bna le aur gardan par lagayre. Is upay ko din me 2-3 bar karne par neck ka pain dur hone lagega.

7. Agar chot lagne ke karan gardan me dard hai to dard wali jagah par burf se sikai kare fir koi garam kapda dard wali jagah par rakhe. Is upay ko din me 2 se 3 bar karne par dard se rahat milne lagegi.

8. Sarso ke tel me laung ka tel mila kar gardan ki malish karne se bhi dard me aaram milne lagta hai.

9. Gharelu nuskhe aur malish karne ke sath sath exercise karna bhi jaruri hota hai isse dard me jaldi aaram milta hai. Cervical pain hai to kisi physiotherapist ki mdad se gardan ki sahi exercise jane.

10. Neck pain ke ilaj me yoga bhi faydemand hai. Balasana, Natraja aasan autr Batilaasan kuch aese yoga hai jo gardan ke dard me rahat dete hai. Iske ilava baba ramdev yoga videos dekh kar bhi aap yoga karne ka sahi tarika jaan sakte hai.

11. Koi bhi nuskha karne se pahle apne doctor se check up jarur karwaye aur kisi ayurvedic chikitsak se mil kar upay karne ka sahi tarika aur sahi matra ke bare me vistar se jane. Aur agar aasp gardan ka dard dur karne ki ayurvedic dawa lena chahte hai to apne najdiki baba ramdev patanjali store se le sakte hai.

 

Neck pain se bachne ke upay

  • Raat ko sone ke liye kisi uche aur bade takiye ka paryog na kare.
  • Koi bhi bhari saman sir par uthane se bache.
  • Rojana exercise aur yoga karne ki aadat banaye.
  • Jada der tak ek hi jagah sir jhukaye na baithe rahe.
  • Computer aur mobile par ghanto lagatar kaam naa kare.
  • Aesa lifestyle follow na kare jo kisi bimari ka karan bane.

 

Dosto Gardan me dard ka ilaj aur upay, Gharelu nuskhe for neck pain in hindi ka ye lekh aap ko kaisa lga hame btaye air agar aap ke pass gardan ka dard aur cervical pain dur karne ke tarike hai to hamare sath share kare.

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