Teji se Height Badhane ke Liye Kya Khaye 7 Tips Hindi Mein

Teji se Height Badhane ke Liye Kya Khaye 7 Tips Hindi Mein

Height badhane ke liye kya kare: Jin boys aur girls ki height kam reh jati hai ve khud ko dusro se kam aankte hai aur jada samay lambai badhane ke tarike sochte rehte hai. Kad lamba karne ke liye exercise aur yoga ke sath sath aapki diet ka bhi aham role hota hai. Kuch aese foods hai jinke sevan se body mein height harmons growth badhti hai. Isse pahle wale lekh mein humne hieight badhane ke gharelu upay aur ayurvedic dawa ke bare mein jana tha aaj is lekh mein hum padhenge height growth ke liye kya khana chahiye, height increase food tips in hindi.

Height badhane ke liye kya khaye tips hindi mein

 

Height Kam Hone ke Karan

Agar aap kad lamba karne ke pryaas kar rhe hai to aap ke liye kad chota hone ke karan janna bhi jaruri hai. Height kam hone ke 2 reason ho sakte hai genetic aur harmons growth. Jin boys/girls ke parents ki height kam hoti hai unki height bhi jadatar kam hoti hai jo genetic ki wajah se hota hai par iska matlab ye bhi nahi ki jin bacho ke mata pita ki lambai kam ho unki lambai nahi badh sakti.

 

Height Badhane ke Liye Kya Food khaye

Height Increase Food Tips in Hindi

 

1. Shalgam

Height harmons ki growth mein shalgam ke sevan se benefit milta hai. Shalgam mein fiber, protein, minerals aur vitamins hote hai. Aap ise kachha kha sakte hai, iska juice nikal kar pi sakte hai ya fir sabji bana kar bhi kha sakte hai.

 

2. Doodh

Haddiyo ko majbut banane aur badhane ke liye calcium ki jarurat hoti hai aur doodh mein calcium bharpur matra mein hota hai. Calcium ke ilava doodh mein vitamin A aur protein bhi paryapt matra mein hote hai jo sharirik vikas mein upayogi hai. Rojana ek se do gilass doodh pina height badhane ka acha upay hai.

 

3. Beans

Beans mein carbohydrates, vitamin, protein aur fiber hote hai jo kad lamba karne wale harmons ko badhawa dete hai.

 

4. Palak

Palak mein iron, vitamins aur calcium adhik matra mein hote hai jisse body ki muscles ko strength milti hai aur lambayi badhane mein madad milti hai. Palak ki sabji bana kar iska sevan kar sakte hai.

 

5. Brokli

Dekhne mein brokli fullgobhi jesi lagti hai jo hare rang ki hoti hai. Brokli mein iron aur vitamin C hote hai jisse sharir mein hemoglobin badhta hai aur ye cancer ke cells se ladne mein bhi asardar hai.

 

6. Soyabean Vadi

Kad badhane ke liye soyabean vadi khane se bhi fayda milta hai. Isme protein adhik hota hai jo body muscles aur tissues ko takat deta hai. Ise aap sabji bana kar ya fir ubaal kar kha sakte hai. Protein ke sath sath soyabean mein fiber, vitamins aur carbohydrates bhi paryapt matra mein hote hai.

 

7. Gajar aur Bandgobhi

Gajar khane se body mein blood badhta hai aur iske sath sath ye height increase karne mein bhi kargar hai.

Ise hum choti gobhi bhi kehte hai. Bandgobhi mein iron, protein, fiber, minerals aur vitamin hote hai jo height harmons ko badhate hai.

 

Natural tarike se lambai badhane ke liye healthy diet ke sath sath yoga aur exercises bhi jaruri hai, iske sath sath aap sports bhi khel sakte hai. Is baat ka vishesh dhyan rakhe ki lambayi ka badhna ek ya 2 hafte ka kaam nahi iske liye aapko sahi tarike se nirantar paryas karna hoga.

 

Height Badhane ki Ayurvedic Dawa

Ashwagandha ek parkar ki ayurvedic medicine hai jis mein aese nutritions hote hai jo haddiyo ki growth mein madagar hai aur height harmons ko badhate hai. Raat ko sone se pahle ashwgandha ka powder 1 gilass gaay ke doodh mein milakar piye.

Ashwgandha ki dose weight, height, age aur gender ke hisab se li jati hai isliye iske sevan se pahle ayurveda vaid ki salah jarur le. Ashwgandha powder aap baba ramdev patanjali store ya pansari se le sakte hai.

 

Lambai Badhane ki Medicine

Kad chota hone ki wajah se kai bar sharmindgi ka samna karna padta hai isliye aksar log jaldi height increase karne ke liye medicine ka sahara lete hai par aesi koi tablet, supplements ya capsule nahi jise kha kar ek dum se height badh jaye, isliye kisi bhi aese vigyapan ke jhanse mein na aaye jo teji se lambayi badhane ka dawa karte ho.

 

Height Increase Tips in Hindi

  • Achi neend le.
  • Exercise, yoga kare aur sports khele.
  • Achi diet le aur paani adhik matra mein piye.
  • Agar aap motape se parbhavit hai to wajan kam karne ke upay kare.
  • Tambaccoo, cigrete, gutkha aur sharab jesi nashili cheejo ke sevan se parhej kare.

 

Dosto Height Badhane ke Liye Kya Khaye, Height Increase Food Tips in Hindi ka ye lekh aapko kaisa laga hame bataye aur agar aapke pass lambai badhane ke gharelu tarike, upay hai to hamare sath bhi share kare.

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22 Responses

  1. praveen says:

    Very nice tips sir ji but awagandha kb tk lena hoga

  2. kunwar das says:

    Height increase food type in hindi

  3. Deepak pandat says:

    Hlo sir my name is Deepak pandat meri umar 17 years hai meri hieght 5.4inch h meri hieght mujhe 6feet ki krni hai to bataiye kese karu

  4. sunita says:

    Hello sir mare umar19 saal hai mara kad 4foot 6inch hai mai hight hor bhdna chati hu mja bi tips btya plzz jo asar kra

  5. aarif says:

    mujhe hight bdani h

    • Govind says:

      आरिफ हाइट बढ़ाने के तरीके ऊपर लेख में बताये गए है आप इन्हें पढ़े.

  6. Kanika gupta says:

    Sir my name is kanika Gupta and I am a teacher but my problem is height ki vagah se koi kaam nhi kr paati so plz aap muje btaiyia ki meri height kese bde skti h

  7. israr alam says:

    Sir mera naam israr hai meri age lagbhag 30 saal aur height 5 feet hai kya meri height badh sakti hai batayein

    • Govind says:

      दोस्त 25 साल की उम्र के बाद हाइट बढ़ाने वाले हार्मोन्स की ग्रोथ बहुत कम हो जाती है, 30 की उम्र में लंबाई का बढ़ना ना के बराबर है.

  8. Rahul says:

    My age is 19 year.sir plz mujhe Kuch ESA btaye Jisse meri height 3-4 mahine me 3inch Bach jaye.

  9. Rahul chandra says:

    Sir mien 16 ka hoon mujhe police line mien jana hai meri height 5.5 ki hai kya yeh chooran kam sahi karega

  10. srishti Yadav says:

    hello sir my name is srishti Yadav, sometime I loose my confidence Deu to height, my height is 4.10 n age 17 plzz suggest Me any type medicine and exercise….

  11. Prashant Rajput says:

    Hello sir my name is Prashant Rajput loss my cofidence deu to height my height 5.5inch ya age 17 sall ho kar 5 months ho chukya ya plz suggest me plz any tipe diet and exercice

  12. Ajay kumar says:

    Sir meri age 17 hai. Meri height 5 feet h, main pichle 20 dino se ashwagandha powder le rha hu. Isse kab tak fayeda milega. Plzz help me sir.

  13. sweta singh says:

    sir mera height 4’9inch h meri ahe 21 h plz hme btaye ki kya meri height bdh skti h

  14. ADARSH RAJ says:

    sir, I am 13 years old boy. What should be my maximum height?

  15. Uttam kumar says:

    Hello sir mera hight 5.5 fit he Jo me apna Hight 5.8 chahta hu tu kese barega mera Hight sir reply pizzzzz

  16. sarvjeet says:

    Hello sir meri hight 5ft hai aur meri age 20 sal hai to kya ye sab karne badegi meri papa chote hai sir plz bataye

  17. Arun says:

    Hiiiiii sir i am arun main punjab ka rehne wala hu sir meri age 16 hai aur meri height 5’4 hai kya main apni height ko 5’9 ME convert kr skta hu

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