18 Aur 21 ke Baad Bhi Height Badhane ke Upay Hindi Me

Height badhane ke upay aur tarike in hindi: Lambai badhane ke liye ab tak hum ne exercise, yoga aur ayurvedic dawa ke bare me pdha hai, sath hi hum ne ye bhi jana teji se height badhane ke liye kya khana chahiye. Hamare pass aese bhut se ladke aur ladkiyo ke sawal aate hai jisme ve janna chahte hai height kitni age tak increase hoti hai, kya 25 ki age me lambai badh sakti hai, kya gym karne se height ruk jati hai, 18, 20 aur 22 ki age me height badhane ke tarike kaise kare. Aaj is lekh me hum in sabhi sawalo ke bare me baat karenge aur janenge kya 25 saal ki umar me lambai badh sakti hai ya nhi aur agar badh sakti hai to kya karna chahiye,  gharelu nuskhe and natural tips for height growth after 18 and 20 in hindi.

Height badhane ke upay aur nuskhe, लम्बाई बढ़ाने के उपाय

 

Lambai Na Badhne ke Karan

  • Height na badhne ka sabse pahla karan genetic hai, hamari body me genes hamare mata pita se milte hai, isliye bache ki lambai ka badhna mata pita ki lambai par bhi nirbhar karta hai.
  • Parents ki height achi hone ke baad bhi agar bache ki height kam hai to iska ek karan sharir me poshak tatavo ki kami ho sakta hai.
  • Sharir me pani ki kami hona bhi lambai ruk jane ka ek reason hai. Paani prayapt matra me ho to body growth sahi tarike se hoti hai.
  • Kad naa badhne ki ek wajah harmons balance bigadna bhi hai. Jo log jada nasha karte hai aur jo log jada pollution wali jagah par rehte hai unke sath ye samasya adhik hoti hai.
  • Choti umar me hi gym jana aur jada weight uthane se bhi height badhni ruk jati hai. Kuch logo ka ye bhi sawal hota hai kya gym karne se height rukti hai, agar aap apna kad bdhana chahte hai to gym me heavy weight na uthaye aur gym me height bdhane wali exercise bhi kare.

 

Height Badhane ke Upay aur Tarike

Tips for Height Growth After 18, 20 in Hindi

  1. Hamari body ka do tihayi bhag paani hai, isliye body ki sahi tarike se growth ke liye jaruri hai ki sharir me paani ki kami na ho. Isliye kad bdhana hai to jada paani piye.
  2. Aahar me aese foods khaye jinme poshak tatav pryapt matra me ho. Protein, vitamin, minerals,  carbohydrates,  jink, calcium, magnesium jese nutritions lambai bdhane me behad upyogi hai.
  3. Kad badhane ke tarike me aapki diet ka role sabse bda hota hai. Doodh, dahi, daale, mungfali, beens, palak, seb, gajar aur chakundar jese aahar height increase karne me mdad karte hai. Jane height badhane ke liye kya khaye.
  4. Lamba hone ke liye vitamin D bhut jaruri hai, ye haddiyo ke vikas me mdad karta hai. Natural tarike se vitamin D pane ke liye subah kuch der suray ki roshni me baithe.
  5. Agar aap achi height pana chahte hai to un sabhi buri aadto ko chodna hoga jo sharir ko prabhavit karti hai. Choti umar me hi smoking, sharab aur nashe se lambai bdhne me problem aati hai. Kisi bhi parkar ka nasha body me height bdhane wale harmons ki growth par bura asara dalte hai jisse height badhni ruk jati hai.
  6. Lambai badhane ki ayurvedic dawa aur upay karne ke liye gaay ke doodh ke sath ashwagandha powder ka sevan kare. Ashwagandha height badhane ki dawa ka kaam karta hai. Baba ramdev patanjali store se aap ashwagandha powder le sakte hai.
  7. Achi sehat ke liye bharpur neend lena bahut jaruri hai, isse body ko aaram milta hai. Jab hum so rhe hote hai tab body me tissues recover hote hai aur body develop hoti hai. Har roj kam se kam 6 se 8 ghante ki neend jarur le.
  8. Aap apni height tabhi bdha sakenge jab aapki body ka posture sahi hoga isme bina kisi jhukav ke sir aur gardan sidhi honi chahiye aur body posture straight hona chahiye.
  9. Height badhane ki medicine ya koi tablet lene se pahle uske bare me puri jankari jarur le. Bazzar me aese bahut se product hai jo 30 din me height bdhane ka dawa karte hai par inse result nhi mil pata.
  10. Aap chahe kitne bhi saal ke ho agar height badhane ke liye upay kar rahe hai to thoda patience rakhe aur niyamit roop se aur sahi tarike se upay karte rahe, kyuki lambai jaldi nhi badhti hai isme time lagta hai.

 

Kya 25 Ki Age Me Height Bdha Sakte Hai

18 se 30 saal ki umar ke adhiktar boys aur girls ke man me ek sawal hota hai ki kis age tak height badhti hai. Kuch ladki aur ladko ka sawal hota hai ki hamari umar 25 ho gyi hai aur height kam hai, kya 25 saal ke baad bhi height badh sakti hai.

 

Ladkiyo Ki Height Badhne Ki Age

  • Bahut se girls jinka kad chota reh jata hai ve din raat yahi sochti hai ki ladki ki height kitni age tak increase hoti hai aur height kaise badhaye. To is sawal ka jawab hai girls ki height 18 se 21 saal tak badhti hai.
  • Agar aapki age 21 se kam hai to aap yoga, exercise, yha btaye gye gharelu nuskhe aur ayurvedic dawa se height badhane ke upay kar sakte hai.
  • Agar aap ki age 22, 23 ya fir 25 ho gyi hai aur ab bhi kad lamba karne ke bare me soch rhi hai to apne posture, body fitness aur weight par kaam kare. In sab se aap apni height me kuch inch jarur badha sakenge.

 

Ladko Ki Height Kis Age Tak Badti Hai

  • Boys ki lambai 21 se 23 saal tak increase hai aur iske baad height badhni ruk jati hai aur sharir ka wajan bdhne lagta hai.
  • Kuch ladke aese bhi hai jinki umar 25 saal se upar ho gyi hai aur ve kad bdhana chahte hai. Dosto 25 ke baad height growth harmons kam hone lagte hai aur height ka badhna ruk jata hai.
  • 25 saal ke baad kad lamba karne ke liye aap apne postures par kaam kare aur regular exercise yoga bhi kare. Niyamit roop se aesa karne par aap ko kuch inch bdhane me mdad mil sakti hai.

 

Height Badhane Ke Liye Exercise

  • Latakne se height increase karne me kafi fayda hota hai. 7 feet ki height par ek rod lagaye aur har roj is par latakna shuru kare.
  • Stretching karne se body muscles flexible hoti hai jisse body posture thik karne me mdad milti hai aur aap apni lambai bdha sakte hai.
  • Swimming, cycling aur kicking kuch aesi exercise hai Jisse puri body ka workout ho jata hai aur body ke sabhi parts ache se kaam karte hai.
  • Lambai bdhane ke liye yoga me bhujangasana aur tadasan karna kafi faydemand hai. Bhujangasana se sharir ki manspeshiyo me khichav aata hai. Har roj is yoga se lambai bdhayi ja sakti hai.
  • Tadasan yoga ko har roj niyamit roop se karne par kad lamba karne me kafi mdad milti hai.

 

Ab aapko pta lag gya hoga kya 22 aur 25 ki age me height bdh sakti h ya nahi. Dosto Height Badhane ke Upay aur Tarike, Tips for Height Growth After 18, 20 age in Hindi ka ye article kaisa lga hme bataye aur agar aapke pass lambai badhane ke liye kya karna chahiye ke gharelu nuskhe hai to hamare sath share kare.

2 Responses

  1. akki says:

    sir ye ashvgandha churn kese aur kitna upyog me lena h aur is dauran kya kya cheeze khane peene me avoid krni h aur iska koi side effect to ni h
    plz reply

    • Govind says:

      हाइट बढ़ाने के लिए अश्वगंधा के सेवन की जानकारी ऊपर लेख में दी गयी है आप लेख को पढ़े.

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