Height Kaise Badhaye Tips: 10 Aasan Tarike Hindi Mein

Height Kaise Badhaye Tips: 10 Aasan Tarike Hindi Mein

Height Kaise Badhaye Tips: Humne aksar aise parivaar dekhe hai jinke parivaar ke sabhi members ki lambayi jada hoti ya kam hoti hai. Kyuki kisi ki lambayi uske parivaar ke genetic ke hisab se hoti hai par aisa bhi jaruri nhi ki kisike mata pita ka kad lamba  nhi hai to uske bache ka kad bhi kam rahega ya fir mata pita ki lambayi jada hai to bache ki lambayi  bhi jada hogi.

Height Kaise Badhaye Tips: height increase tips in hindi

Lambayi badhane mein human growth harmon ki aham bhumika hoti hai. Kaha jata hai ki 25 saal ki umar ke baad hamari lambayi badhni ruk jati hai kyuki is umar tak hamare sharir ki growth plates band ho jati hai. Ek dum se Lambayi badhana kisi ke bas mein nhi hai par height badhane ke kuch tips aise hai(height increase tips in hindi) jinhe apna kar hum apna kad badha sakte hai.

 

Height Badhane Ke Tarike – Height Increase Tips in Hindi

  1. Agar aap ka vajan jada hai to aap motapa kam kare isse aap ki height badhane mein madad milti hai. Motapa Kam(Weight Loss) Karne ke Upay.
  2. Kabhi bhi jhuk kar na baithe aur na hi jhuk kar chale. Chalte aur baithte samay apni kamar ko seedha rakhe.  Sahi tarike se bethana aur chalna lambayi badhane ke liye sab se jaruri hai.
  3. Height badhane ki ausaat umar 18 saal hoti hai, aur kaha jata hai ki is avdhi mein hame 8 se 10 ghante ki neend jarur lena chahiye kyuki sote waqt hamari body ke tissue ki growth jada hoti hai.
  4. Protein se bahrpur khane le jese ki doodh, daal, machli, meet, mufali aur chikan. Protein sharir ki growth aur stemina badhane mein madad karta hai.
  5. Lambayi badhane ke liye excersise karna behad jaruri hai. Height badhane ki excersise hai swiming, running, cycling, kisi cheej par latakna, ye kuch excersise hai jinhe kar ke hum apna kadh lamba kar sakte hai.
  6. Khane peene par dhyaan de kar bhi hum apni height badha sakte hai. Agar aap apne sharer ka pura vikas chahte hai to aap ko apne khane pine ka dhyaan rakhna hoga. Cold drink peena, bahar ka tala hua masaledaar (fast food) khana hame hamesha acha lagta hai par ye sab hamari sehat ke liye thik nhi hai aur ye hamari height bhi nhi badhne deti. Agar lambayi badhani hai to aap ko protein, vitamin aur minarals se bahrpur khana khana chahiye jese ki doodh, paneer, ande, dale, fruits, juice aur sabjiya.
  7. Haddiya majboot karne aur lambayi badhane mein vitamin A lena behad jaruri hai. Doodh, gajar, palak tamatar mein vitamin A bhut jada matra mein hota hai. Aap masahari bhojan karte hai to chiken mein bhi vitamin A hota hai. Aur agar aap sirf shakahari hai to aap hari sabjiyo ka juice bana kar bhi pi sate hai.
  8. Lambayi bdhane ke liye vitamin D lena bhut jaruri hota hai. Haddiyo ke vikas mein aur haddiyo tak calcium pahuchane mein vitamin D lena sab se jaruri hai. Soya bean, soya milk, mashroom aur badam mein vitamin D jada matra mein hota hai.
  9. Kadh lamba karne ke liye yoga karna bhi faydemand hota hai. Kisi deewar ke sahare aap ulte khade ho jaye matlab aap ke pair upar aur sir niche, aap chahe to hatho par bhim khade ho sakte hai. Lambayi badhane ke iss yoga aasan ko karne se aapka blood circulation badhta hai, jisse aapki body mein kafi positive changes aate hai jo kad badhane mein madad karte hai. (Is aasan ko karne ke liye kisi yoga guru se mile aur unki dekh rekh mein pahle ise karna sikhe aur fir abhyas kare.)
  10. Aksar humne aise vigyapan dekhe hai jin par likha hota hai 30 din mein height badhaye, Kad lamba karne ke aasan tarike ya fir best medicine to increase height. Dosto hum aap ko bata de ki height badhane ke liye koi medicine nhi bani hai. Aur na hi kad lamba karne ka koi gharelu upay hai jisse aap achanak se lambe ho jaye.

 

Height Badhane ke Liye Ashwagandha

Agar kad lamba karne ke liye aap ayurvedic nuskhe apnana chahte hai to aap ashwagandha ka sevan kar sakte hai. Ashwagandha ko ginseng bhi kehte hai jisme aese poshak tatav hote hai jo haddiyo ko bada karte hai.

  • 2 chammach ashwagandha powder ek glass doodh mein ache se mix karke piye.
  • Aap chaho to isme chini bhi mila sakte hai.
  • Ye upay rojana raat ko sone se pahle kare.

Ashwagandha aapko kisi pansari ki shop ya fir baba ramdev ji ki pantjali wali shop se mil jayega. Niyamit roop aur sahi tarike se ye nuskha karne par kuch hi mahino mein aapko farak dikhne lagega.

 

Dosto aap ko height increase tips in hindi ka ye lekh kaisa lga hame jarur bataye aur sath hi apne anubhav bhi hmare sath share kare. Aur agar aapke pass bhi height kaise badhaye koi upay hai to yaha hamare sath share kare, aapke dawara di hui jankari se dusro ko bhi fayda milega.

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647 Responses

  1. Aajim says:

    Hay meri height 5 fut hai or muze meri height bhadani hai

  2. RAHUL KUMAR says:

    hey plzz mujhe height badhani hai to ashvagandha le sakta hu… aur koi acha tarika dikhao plzz….

    • Govind says:

      Rahul tarike sabhi ache hote hai par ye to hum par hai ki mhum inhe kitne ache se paryog karte hai. Aap is article mein bataye upay apnaye aapko benefit milega.

  3. chandar rajput says:

    sir mari height 5 ‘4’ inch h lakin mujhe or lamba hona h to kya karu mari age 22year h..

  4. meena says:

    sir meri height 4 ft h
    . and m ye sab daily use m leti hu..
    fr bhi mujhe koi profit nhi mil rha..
    why.
    ??

    • Govind says:

      Meena humne kai baar logo ko ye kehte suna hai ki mene ye tarika aajmaya hai mujhe koi fayda nahi mila, par hum usse kabhi nahi puchte ki kya tumne ise sahi dhang se kiya tha. Kisi bhi upay se benefit tabhi milega jab aap use sahi tarike se aur niyamit roop se kare. Aap benefit par dhyaan dene ki bajay tarike par dhyaan de aur thoda patience rakhe, aapko fayda milega.

  5. Rahmuddin says:

    nice

  6. arun says:

    sir,mai 18 saal Ka hu but meri height 5 foot hai muje apni height badani hai aap bata sakte ho agar mai aswagandha Lena start karu to meri height badh jayegi koi side effect to nahi hoga,,,, please sir bateye

    • Govind says:

      Arun sirf medicine ya khane peene se hi fayda nahi hoga aapko iske sath sahi excersises aur yoga bhi karne honge. Aap ki age 18 saal hai to abhi aapki height aur badhegi. Ayurvedic home remedies ke side effect nahi hote hai par agar aapko koi problem lage to apne najdiki kisi ayurveda vaid se salah jarur le aur is article mein bataye hue upay kare.

  7. Faizan says:

    Sir mujhe apni height increase krni hai. Mein 25 saal ka hun. Meri height 5 , 6 hai sir meri height kuch increase hosakti hai ya nhi.

    • Govind says:

      Faizen 5’6 ki hieght ko kam nahi keh sakte isliye kabhi ye nahi sochna ki aapka kad chota hai. 25 saal ki umar ke baad lambayi badhni thodi mushkil hoti hai, par agar aap sahi se pryaas karenge to namunkin kuch bhi nahi. Agar aap ko lagta hai ki aapki hieght kam hai to is article me bataye hue upay ko niyamit roop se kare.

  8. Raja Shergill says:

    Sir i am raja aur meri hieght 5 ft 7 inch hai aur main 18 sal ka hu mujhe 3-4 inch aur badhani hai height to main routine mein kitni der latku aur kitne der runing etc . Kya kya karu jisse meri height badhegi ??

  9. Raja Shergill says:

    Sir Height badhne ki umer kab tak ho sakti hai maximum ? Aur height badhane k liye sabse useful excersice konsi hai ap batado main wahi roz karunga .

    • Govind says:

      Raja 21 ki age tak natural tarike se height badhti hai par aisa nahi hai ki 21 saal ki umar ke baad lambayi nahi badhegi. Sahi tarike se aur niyamit roop se mehnat kare to kad badhta hai. Excersise sabhi helpful hoti hsi agar hum sahi tarike se kare to.

  10. bikram says:

    hello sir am bikram meri age 21 hai or main 5ft 6 inch ka hu sir meri height rukk gyi hai main kya kru abhi koi medicine b nhi kam kr.rhi

    • Govind says:

      Bikram hight badhane ke medicine kitni effective hoti hai ye to hum kuch keh nahi sakte. Aap is article me bataye hue tips regularly try karo aapko fayda milega.

      • bikram says:

        sir din mein kitna time krna ho ga or kitne time mein height ka badna ka pata chale ga

        • Govind says:

          Bikar aap chahe ek baar kare ya do baar par is baat ka dhyaan rakhe ki aap sahi tarika apna rahe hai. Subh ke samay to exercises jarur kare agar shaam ki bhi samay nikal sakte hai to shaam ko bhi kar sakte hai.

  11. arun says:

    sir,mai apni height increase karne ke liye ashwagandha le sakta hu

  12. bikram says:

    ok thanku Govind sir

  13. Dheeraj kumar says:

    Mare height 5f hai aur mare age 19 hai mujhe apne height increase krne hai …

  14. Raja khan says:

    Sir mera naam raja khan hai meri hight 5.5 inch hai mai kya kru sir ki meri hight 2 inch badh jaye

    • Govind says:

      Raja height ka badhna age aur hamare genetic par bhi depend karta hai, par agar hamare pryaas sahi aur regular ho to hum height badha sakte hai. Aap is article mein bataye jue tips ko sahi tarike se apnaye aapko fayda milega.

  15. sushil says:

    hello sir mein sushil meri height 5.4 h meri age 17 years hai mujhe apni height 6ft. Kerni h mein kya keru

    • Govind says:

      Sushil aap ki height age ke hisab se achi h abhi aur bhi badhegi..Aap is article mein bataye hue upay bhimkare aap ko jaldi benefit milega.

  16. Gaurang says:

    Sir meri umar 20 sal he or meri height 5.3 he muje hight badani he muje koi acha tarika batao

    • Govind says:

      Gaurang height badhane ke upay humne aapko btaye hai ab inhe acha karna aapke haath mein. Agar aap inhe sahi tarike se aur niyamit roop se karenge to aapko benefit jarur milega.

  17. sushil says:

    sir kya mein ashvganda le sakta hu achi height ka liye

  18. vivek raj says:

    sir meri height 5fit 5inch aur mai 18saal ka hu height kaise badau

  19. vivek raj says:

    sir meri height 5fit 5inch hai aur mai 2 inch badana chahata hu aur mai 18 saal ka hu mai kya karu?

  20. pranshu says:

    Meri umra 14 saal ki h or meri height 5.4 ha kaise meri height 6.0feet hogi plz upay

    • Govind says:

      Pranshu aapko height ki chinta nahi karni chahiye abhi age ke hisab se aapki height sahi hai, age badhne ke sath aapki lambayi 6 feet ho jayegi, fir bhi aap nchahe to is artice mein bataye tips apna sakte hai.

  21. rashmit bhatiya says:

    Namste sir meri hight 5.1inch h mujhe meri hight 6feet tk karni h sir plz kuch aisha btaye ki meri hight badhe meri age 20yers ki h sir plz

    • Govind says:

      Rashmit jitna height ka aap soch rahe hai aur jitni abhi hai usme difference kafi jada hai, par namunkin kuch bhi nahi, Aap apne is target ko step by step acheive karni ki koshish kare, jesi ki pahle apna target 5feet 3inch ka rakhe aur iske liye mehnat kar, jab ye target acheive ho jaye tab agla target banao. Aap ko sahi tarike se mehnat karni hogi aur ye yaad rakhe ki ye 2 ya 3 mahine ka kaam nahi hai, isliye kabhi beech mein na chode. Aap is lekh mein bataye hue upay niyamit roop se kare aapko fayda hoga.

  22. Aamir saifi says:

    Dear sir meri height 5.2inch ha sir muge apni height 6.2 karni ha meri umer 18 abhi hue ha sir muge koe nuska batyi

    • Govind says:

      Aamir abhi aapki age ke hisab se aapki height aur badhegi, par jo target aap bta rahe hai uske liye aapko mehnat karni hogi. Aap is article mein bataye nuskhe niyamit roop se aur sahi tarike se kare aapko fayda milega.

  23. Sachin verma says:

    Hii my name is sachin verma frnds mari hight 5 fut 5 inch hai 3 inch aur badani hai kya mari hight bad sakti h mari age 27 years hai.

  24. vivek raj says:

    sir meri height 5fit 5inch hai aur mai 6feet ka hona chahata hu mera age 18saal kuchh din hai mujhe 6feet hone ke liye kitna mahina exersise karna hoga please tell me

    • Govind says:

      Vivek abhi aapki age ke hisab se aapki height aur badhegi, par 6 feet ke liye aapko bahut mehnat karni hogi. Kitna samay lagega ye aap par depend karta hai. Is article mein bataye nuskhe sahi tarike se regularly kare.

  25. jansaikia says:

    sir mari hight 5.4 ince ha mari umar18 sall ha sir mari hight 5.7 karna sata ho kus to upai dajya

  26. shyam says:

    I m shyam sir mai 20 sal ka honga 2 mahine bad or meri height 5f-6 inch h or meri height nhi badh rahi Sir mai apke upye 1 mahine se kar raha hu pr kuch fark Nhi pda Kya Karu sir mujhe height badhani h kuch btao sir

    • Govind says:

      Shyam agar aapko fayda nahi mil rha to aap soche aur bataye ki kya aapne ek mahine mein itni mehnat ki hai jisse 1 mahine mein hi height badh jaye. Dost upay tabhi kaam karte hai jab aap unhe sahi tarike se aur niyamit roop se kare. Aap ki age 20 hai aap ek mahine mein result ki umeed kar rhe hai. Aap ko yahi salah hai ki aap ek acha schedule banaye aur use regular follow kare.

  27. RAVI KANT KUMAR says:

    Sir mai Ravi mai 22 saal ka hun aur meri hight 5f-2inch kya meri hight badh Sakti hai?
    plz sir meri hight badhane ka sabse Best upay bataiye sir please.

    • Govind says:

      Ravi aapki age 22 hai aapko height badhane ke liye bahut mehnat karni hogi. Aur ye koi 1 ya 2 mahine mein milne wala result nahi hoga, aapko apne pryaas sahi tarike se aur bina ruke karne honge. Upay sabhi kargar hai par inhe best banana aap par hai ki aap kitne ache se inhe apnate hai.

    • ashok says:

      Sar meri night 5.2 inch hai aur meri age 22 hai mai iske liye kya karu sar much upay batay

  28. Ajmal says:

    sir ,Mai 16 ka hu aur meri height abhi 5 foot 5 inch h ,, kya mai 6.1 Tk pahunch paunga ??

    • Govind says:

      Ajmal abhi aapki age ke hisab se aapki height achi hai aur agar aap sahi tarike se mehnat kare to aapko safalta milegi bas ye yaad rahe ki ye 1 ya 2 mahine mein milne wala result nahi hai. Aap apne pryaas regular karte rahe aapki lamabayi badh jayegi.

  29. Vishnu says:

    Sir me av 17 saal ka hu meri height 5.3 h mene kuch medicine or exercise v kiya but koi fark ni hua kya kru help me plzzzz….

    • Govind says:

      Vishnu abhi tak esi koi medicine nahi hai jo ek dum se height badhane mein madad kare. Kad lamba karna 1 ya 2 mahine ki baat nahi aapko iske liye lagatar aur sahi tarike se mehnat karni hogi. Aapki age 17 hai aap kisi medicine par paisa barbad karne ki bajaye exercises par dhyan de aur chahe to is article mein bataye tips follow kare aapko fayda milega.

  30. Vishnu says:

    Sir exercise roz kitna der krna jaruri h jisse fayada ho or kis time…..

  31. Prince says:

    Hello sir height kese badau muje kam se kam 5 inch tak height badane hai mere age 17 hai plz help me sir

  32. Prince says:

    Sir kyuke muje basket ball khelne Acha lgta hai aur mere height kam hai sir plz help me

  33. Prince says:

    But sir I am pure vegetarian toh muje kya khana chaye sir plz btye

  34. saurabh says:

    sir ji meri height 5.8 he or me 17 saal ka hoon mujhe meri height or badhani he ye sb upaye krne se 100% hieght badhegi na??

    • Govind says:

      Sarabh age ke according aapki height ki growth sahi hai aap agar aur height chahte hai to aap in tips ko regularly follow kare aapko benefit milega.

  35. sachin kumar says:

    age20 hight 5.2 ench hai ese plzz km SE km 4 ench aur bdwa dijiye please koi upay batao sir please

    • Govind says:

      Sachin agar aap abhi se mehnat shuru kare aur regularly apne target par work kare to aapko jarur fayda hoga. Dost aisa koi upay nahi milega jisse bina mehnat kiye ya fir raato raat height badh jaye. Aap is article me btaye nuskhe niyamit raap se apnaye.

  36. badsha boy says:

    sir mere umar 17year h meri hight 5.7 inch h mujhe 3inc or bdani h to m kya kru

  37. Arun samkolia says:

    hlo sir ..meri hight 5-7inch h or meri age 18 h bt muje abhi apni hight bdani h..kya app muje sakahari or bina side effect vale upay bta skte h…jisse meri hight or bd ske plz..me running bhi krta hu..

    • Govind says:

      Arun aap apne pryaas jari rakhe mehnat karte rahe beech mein chode nahi aapki height badhegi. Yha bataye hue upay kare, ayurveda aur gharelu nuskhe side effect free hote hai.

  38. Arun samkolia says:

    muje egg or bananas khane ke trike or insse benifit bta do..kya innse hight bdthi h..vaise suna h ki gle(neck) ki gutthli ( haddi) nikl jane se hight nhi bdhti..meri nikli hui h..
    .plz replie

  39. Arun samkolia says:

    sir mera daily chart ..1egg milk ke sath mornning m or running 3km daily or bnanas 6daily morning or evenging m3-3 daily
    .or 2egg pke hue night m or morning. m 30min exc….ye shi h ya glat chart h
    ..

    • Govind says:

      Arun aapka diet thik hai, is article mein bataye hue tips bhi diet plan mein shamil kare aur exercises par bhi dhyan de. Dost aap koshish kare ki regularly mehnat kare aur beech mein chode nahi. Kuch log mahina ya 2 mahine koshish karte hai aur jab mehnat ke fal milne ka samay aata hai tab nirash ho kar sab kuch beech mein chod dete hai.

  40. ashok kumar yadav says:

    kya sir mai ashwagandha churn garmi me bhais ke dudh ke sath pi sakta hu

  41. Arun samkolia says:

    thankxx sir…

  42. Arun samkolia says:

    sir ashwgandha ko cow ya buffalo ke milk me milakr peena chaiye

  43. Arun samkolia says:

    ok..sir..thankxx

  44. mamta says:

    sir..meri age 21 hai or meri height 4.10 mai apni height 5.5 krna chahti hu.plzzz btaye k meri height badh skti h ya nhi

    • Govind says:

      Mamta jitna height aap badhana chahte hai usme aur aapki height mein jada gap hai aapko iske liye bahut mehnat karni hogi. Aap yha bataye hue upay regularly apnaye aur koshish kare ki step by step aap apne target ko hasil kar paye.

  45. mamta says:

    thanxxxxx sir

  46. RATNESH KUMAR says:

    sir maira umr 22yers hai hight maira 5.2inch hai plese sir hight bdane ka upay btay

    • Govind says:

      Ratnesh aapki age 22 ho gayi hai agar aap is umar mein height badhana chahte hai to aapko bahut mehnat karni hogi aur esa bhi hoga ki kuch mahino tak aapko koi result na dikhe par aap regular rahe aur sahi tarike se upay kare aapko fayda milega.

  47. harun says:

    Sir meri height 5.5 inch. Hai too mere apni height 5.9 krni h to aap mujhe asa btao Jo meri height jldi cover Ho jaye meri age 18year hai soo mujhe apni height jldi cover krni h..

    • Govind says:

      Harun height badhana 10 ya 15 din ka kaam nahi hai. Dost jaldi result tabhi milta hai jab aapke pryas sahi ho aur regular ho. Abhi aapki lambayi aur badhegi bas mehnat ki jarurat hai. Aap yha btaye hue tips ko apnaye fayda milega.

  48. Aziz says:

    Sir Meri age 21 start hai Meri height 5.2 hai mujhe aur 3/4 inches increase hona hai. My gym kerta ho. To isse mere hight pe ko effect to nahi??? . My Kya karo

    • Govind says:

      Aziz sabse pahle aap gym jane ka purpose clear kare ki aap ka kya maksad hai. Agar aap height badhane ke liye jate hai to apne trainer se baatcheet kare aur vo workout kare jinse height badhti hai aur jada weight mat uthaye.

  49. hritik says:

    sir mera nam hritik hai aur main 16 sal ka hun meri height hai 5.5 feet sir main apni height 6 feet karna chahta hun sir mujhe iske liye kitne ghante exercise karni chahiye

    ?

    • Govind says:

      Hritik age ke hisab se aapki height thik hai aur umar badhne ke sath isme aur bhi growth hogi. Aap roana aadhe se ek ghanta exercises kare kafi hai.

  50. Rahul says:

    Hiii sir mera naam rahul h aur meri.height 5’5 h me

    22 saal.ka hu 23runing h meri kya meri height increase ho skti h me bht pareshn hu sir phle me bht lamba tha suddenly meri.height ruk gai aur mere meri.age k sbhi friends jo.mjhse chote the wo.mjhse lambe ho gye .,sir give me some personl.tips

    • Govind says:

      Rahul aapki height kam hai aur aapke dosto ki jada hai to isme pareshan hone wali koi baat nahi hai, hamara kad hamare gentic par bhi depend karta hai. Vese 21 ki age ke bad natural tarike kad ka badhna slow ho jata hai, agar aapko apna kad lamba karna hai to mehnat kare aur yha btaye hue nuskhe sahi tarike se regularly kare.

  51. vivek raj says:

    sir meri height 16saal ke baad ek bhi inch nahi badi aur mai 18 saal 2mahina ka hu sir subah runing thik rahega plzz help me

  52. rohit chauham says:

    Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
    Age 20 hai…

  53. rohit chauham says:

    Sir meri height 5″8′ hai or mujhe height ke sath body bhi build up krna h so height bhadne me koi problem to ni hogi weight gain krne ke sth…
    Age 20 hai…

    • Govind says:

      Rohit aap koshish kare ki body building ke samay khade ho kar jada weight na uthaye aur running, rope skipping, cycling jesi exercises bhi kare. Agar aap gym jate hai to apne trainer ke samne apni baat rakhe, vo aapko aesa workout btayenge jisse height badhne par koi bura asar na ho.

  54. hetram says:

    kya 28 ki umar me bhi hight badhai ja skti h meri hight 5.2 h meri age 28 h kya meri hight ko bhi badhaya ja skta h

    • Govind says:

      Hetram is umar mein height badhane ki harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi sahi tarike se mehnat kare. Is umar mein aapki height shayad na badh paye par aap apni body ki fit rakh ke bhi apni personality ko acha kar sakte hai.

  55. Arun samkolia says:

    sir..apke in tips ko regular krne se merii height half inch bd gyi h..1month ki running or apke in tips ko mene seriously kiya h…sir kya meri height 6ft ho skti h.. filal meri 5-7half inch h..

  56. Arun samkolia says:

    maine skiping bhi start kr di h..vaise kitne month m meri height 6ft tk growth kr skti h..and thankxx sir..apke ye tips bhut asrdayak h..

  57. Arun samkolia says:

    okk sir..

  58. shakeel ahmed says:

    sir mra naam shakeel ahmed hai aur mri umir 21 saal hai mri hight 5. 3 hai aur mujy hight lambi krni hai

    • Govind says:

      Shakeel aapko height badhane ke liye bahut mehnat karni hogi, sabse pahle apna ek lakshay bnaye ki aap kiti height aur badhana chahte hai, dhyan rahe lakshay aisa bnaye jise haasil bh kiya ja sake. Ab us lakshay ko 3 se 4 steps mein divide kar le aur step by step aage badhe. Lambayi badhana 1 ya 2 mahine ka kaam nahi aap ko iske liye nirantar pryaas karne honge. Yha btaye hue upay apnaye aur sahi tarike se mehnat kare.

  59. harshit says:

    sir meri height 5.5 feet hai mai 16 year ka hun kya meri height 6 feet ho sakti hai iske liye mujhe kya kya karna padega

    • Govind says:

      Harshit abhi aapki height age ke hisab se kafi thik hai. Aapko jada mehnat ki jarurat nahi hai, apni exercises mein cycling, rope skipping, running jesi activites bhi shamil kare aur yha btaye hue upay bhi kar sakte hai.

  60. adarshtiwari says:

    sir meri age19saal hai meri hight5.5 hai ab meri hight nahi badh rahi mai bohot paresan hoon sir plz kuch batayen ki meri hight kaise badhegi mujhe kitne din exercise karna hoga

    • Govind says:

      Adarsh height ka badhna hamare genteic par bhi depend karta hai, par hum apni mehnat se aur aage badh sakte hai. Dost pareshan hone ki jarurat nhi hai aap yha bataye hue tips ko regularly kare aapko benefit milega aur ye bhi yaad rakhe height badhana 1 ya 2 mahine ka khel nahi hai aapko iske liye nirantar pryaas karne honge.

  61. Vicky khairwar says:

    sir meri age 21 year h or meri hight 5.5 fit h….isse 5 inch or badana h..

  62. Dilshad khan says:

    Sir,
    Mera name Dilshad khan hai . merit age ab 16 years ho gyi hai . meri hight 5 fit 6 inch hai. Sir mai apni hight 6 fit tak krna chahta hu .. Iske liye mai kya kru . plz sir mujhe kush tips btaye .. Mai kya kru..

    • Govind says:

      Dilshad aap ki height age ke according sahi badh rahi hai aur aapko 6 feet tak pahunchne mein jada mehnat bhinnahi karni hogi. Aap yha btaye hue upay regularly follow kare.

      • Dilshad khan says:

        Okk sir ,
        Mai ise kisi pantajali ki soap se le sakta hu .. Cycling krne se bhi kad lamba hota hai. Aswaganda lene ke sath mujhe aur kya kya krna hoga jis se mera kad lamba ho sake .. Sir meri umar ke kyi ladke lambe hone ke sath healthy nhi hai .. Plz sir mujhe koi tipz dijiye taki mai bhi unke jaisa ho SKU..

        • Govind says:

          Dilshad aap sahi keh rahe hai, laambayi badhne ke sath sath fit aur healthy hona bhi jaruri hai. Aap cycling, running aur rope skipping jesi exercises kare isse aap fit bhi rahenge aur kad bhi lamba hoga.

          • Dilshad khan says:

            Sir,
            Mai sidha kisi Shoap se ashawgandha le aou ja fir ramdev ki kisi Shoap se se ashawgandha le kr aou .. Sir ise subh Sam ek ek chamch khana hai ja fir raat ko hi hi khana hai .. Kaise use krna hai isko sir.. Sir aap jaisa kahenge mai vaisa hi krunga ek bhi galti nhi krunga aur regularly use krunga .. Aap mera sath denge n sir

          • Govind says:

            Dilshad aap apne aasa pass kisi pansari ki shop se bhi le sakte hai aur agar baba ramdev ki pantjali ki koi shop hai to waha se bhi le sakte hai. Shuruaat mein bataye huev tarike ko hi apnaye.

  63. adarshtiwari says:

    Sir mere ghar me mere papa ki hight achhi hai bas meri mammi ki hight5.1hai to kya mammi ki hight kam hone ki wjah se meri hight kam h meri hight 5.5 hai age 19 runing h

    • Govind says:

      Adarsh height ka badhna hamare genetic par bhi depend karta hai par aesa bhi nahi hai ki parents ki height kam ho to unke bacho ki height nahi badh sakti. Sahi tarike se pryaas kiya jaye to kuch bhi mushkil nahi.

  64. adarshtiwari says:

    Sir maine kai bar aesa dekha hai ki logo ke parents ki hight koi khas nhi hoti lekin bachhe lambe ho jate hai sir bich me mai kuch mota ho gya tha isliye to nhi meri hight ruki lekin ab maine apna weight kafi kam kar liya sir plz reply den

    • Govind says:

      Adarsh adhik motapa bhi height na badhne ke kai karno mein se ek hai. Aap yha bataye hue tips apnaye aapki heightbbhi badhegi air weight bhi control mein rahega.

  65. Ravi says:

    Sir , m ye janna chahta hu ki jyada tenson lene se bhi height badhni ruk jati h kya

    • Govind says:

      Ravi kisi bhi parkar ke mansik tanav ka bura asar hamare sharir par padta hi hai.

      • Aditya Pradhan says:

        Sir, I m Aditya mera age 22 hei mera hight 5.2 hei……but mujhe apne hight 5.10 chaiye……plzz sir bataye

        • Govind says:

          Aditya jitna height aap bdhane ki soch rahe hai usme aur aapki height mein bahut jada gap hai, is age mein ye gap complete karne ke liye aap ko bahut mehnat karni hogi. Aap yha bataye hue upay regularly follow kare.

  66. himamshu says:

    Hello sir mera naam himanshu h me 19 saal ka hu aur meri height 5’6″ kya meri height 2 ya 3 inch bad skti h muje police ke liye aply krna h koi best upay bta dijiye

    • Govind says:

      Himanshu 2 – 3 inch height badhana aapke liye jada mushkil nahi hoga bas sahi tarike se aur nirantar mehnat karte rahe. Upar bataye hue tips padhe aur regularly follow kare.

  67. Gaurav Vishwakarma says:

    Sir meri Hight 5’5″ hai. Aur meri age 22 Saal hai. Sir koi aisa tips bataiye ki meri Hight thoda si aur badh Jaye?

    • Govind says:

      Gaurav aap ye article padhe yha bataye hut tips aap ko height badhane mein help karenge. Aapki nge 22 hai to aapko jada mehnat ki jarurat hai. Yaad rahe lambayi ka badhna 1 hafta ya 1 mahine ka kaam nahi aapko iske liye nirantar pryaas karne honge.

  68. adarshtiwari says:

    Sir ashwagandha se pakka hight badhti hai iske sir ye meel kya hai aur koi bhi jadibutiya hai sir zarur batayen plz

  69. sachin says:

    Mari age 27 Yers hai me anni height 5’7inch karna chahata hu kya me aservgandha ka seven kr Sakta hu usse koi side effect to nhi hai.. jaise ..Saans Fulna ….fil Hal me mari height 5’5 inch hai…

    • Govind says:

      Sachin 27 ki age mein height badhane wale harmons ki growth ruk jati hai, par dost namunkin kuch bhi nahi aap sahi tarike se pryaas kare. Shuruaat mein ashwgandha ki maatra kam le.

  70. S K SINGH says:

    Sir meri age 28 saal hai, main apni height sirf 2 inch aur badhana chahta hu, Koi upay bataye sir, Ish umar me mushkil hai , lekin apke bataye upayo ke sath agar main yoko height increaser ka istemal karu to kaisa rahega sir. Please mujhe bataye.Meri height 5 feet 5 inch hai aur shahir bhi patla hai.

    • Govind says:

      S K Singh Ji hame yoko height increaser ke bare jankari nahi hai aur is age mein height badhana kaafi mushkil hoga, aap sahi tarike se pryaas kare apni body ko fit rakh kar bhi aap apni personality ko attractive bana sakte hai.

  71. rajinder says:

    sir i am rajinaer meri age 23 years hai aur meri height 5”3inhces hai meray family kethi hai ki tumhare kad sohta hai muje height lambi karni hai me kya karo plz muje batye

    • Govind says:

      Rajinder 23 ki age ke bad height badhane ke liye aapko bahut mehnat karni hogi, aap upar btaye hue tips regularly follow kare aur exercises mein rope skipping, cycling aur running bhi kare.

  72. Aasif says:

    Sir ashwgndha lena h wo bhi sone se pahle agar sir subhe dudh ke saath le to kaise rhega

  73. rana abhay says:

    Sir mere ko police mein bharti lene ki hai and meri hight thodi kam hai 163 cm hai pr mujhe 165 cm tak karneka hai mein kya hight bdha paunga.

  74. Ujjwal Patidar says:

    Sir,my age is 17.6
    And height is 5’9
    I want to be 6 fitter kya me ho skta hu
    Give me some tips

  75. irfan says:

    Sir mai 21 sal ka ho aur mere hight 4.5inch h to mere hight badh sakti h

    • Govind says:

      Irfan aap ki age 21 hai aur agar aap ab height badhana chahte hai to aap ki bahut mehnat karni hogi aur apne pryaas regular rakhne honge. Yha bataye hue tips apnaye.

  76. rajinder says:

    hi sir i am rajinder kaur mera sawal ja be hai ke ashwagandha lena sa koi sade effect to nahi ja product kahi weight to nahi kam karta me to pehle hi bahut slim ho

    • Govind says:

      Rajinder aap shuruat mein kam matra le, ayurvedic cheejo ke side effect na ke brabar hote hai par jab yr nuskhe apna asar shuru karte hai tab body mein kuch badlav aate hai aur jinka digestion aur metabolism kamjor hota hai unhe dast ulti bukhar ho sakta hai par isme ghabrane ki baat nahi ye sharir se gandagi bahar nikalne ki ek parkirya hai.

  77. ankit says:

    Sar meri haght 5.6 ench ka hu mera vajan hai 63 bolo kya karu lamnai or badani hai 18 ka hu bas 1 ench badani haip plz batao

    • Govind says:

      Ankit aapko pareshan hone ki jarurat nahi hai aap exercises shuru kare aur beech mein chode nahi. Rope skipping, running aur cycling jesi exercises kare isse aapka weight bhi control mein rahega aur height bhi badhegi.

  78. rajinder says:

    i am rajinder sir ja ashwagadha ketna month muhje kana hoga aur muje daily ketna time excerise karni hogi aur kis time karni hogi

  79. Himanshu says:

    Mara manna ya h ki agar lmbai brdhani h to please exercise krta rhe or diet leta rhe or height pr dhyan na da

    • Govind says:

      Himanshu aapki soch sahi hai, agar hum 2-3 din mehnat kar ke dekhe ki height nahi badhi to log kuch dino mein hi sab chod dete hai. Target banaye aur mehnat karna shuru kare to result jarur milega.

  80. Dilshad khan says:

    Sir mera name Dilshad khan hai..
    Mai ashawgandha ko lene gya tha ramdev ki pantajali shoaps se .. To unhone mujhe btaya ki ek chamach subh khana hai aur ek chamach raat ko sone se pahle . to mai ise use kr RHA hu 1 week ho gya hai .. Sir mai ise kaise use kru.. Aur sir mai roj ka kitna cycle chala Sakta hu , aur kitni running kru.. Mujhe kyi baat aisa lagta hai ki running krne se me weight kam hota hai.. Aisa hota hai ja nhi . mujhe kush btaye Jo ki mai try kru aur hight bharau sir .plz

    • Govind says:

      Dilshad exercises ke sath achi khurak bhi jaruri hai, poshak tatvo se bharpur khana khaye. Sirf exercise karenge aur body ko khurak nahi denge to wajan kam hoga hi.

  81. Dilshad khan says:

    Vaise khurak me kya kya khau ..
    Sir agar mai ashawgandha regularly use kru to height bhar jayga .. Aur sir ose use kaise kru subh bhi khau ja sirf raat ko do chacmch.
    Cycling kitna kru

  82. Rahul says:

    Hey sir maine chyawanprash ,born vita ,cerelac ,compain le liya h kya in sub se benifits mil.skta h kya sir

    • Govind says:

      Rahul ye sabhi products sehat ke liye kuch had tak thik hai par sath hi mehnge bahut hai. Aap gharelu nuskhe apnaye ye saste hone ke sath sath acha result bhi dete hai.

  83. jashanpreet singh says:

    Dear sir.
    Sir meri hight 5.8 h .muje police me bhrti huna sir muje 2 inch ki jrort h plz sir help me

  84. jyoti says:

    Meri age 16 years h aur meri height 5.1 h m bhut koshish kr chuki hu bt height ni bd ri m 5.5 krna chati hu pls help me

  85. sunny roy says:

    hello sir mera naam sunny hai mai 18 years ka ho chuka hu par mai apne hight ko lekar bahut jyada paresan rahta hu plz mujhe kuchh upay bataye

  86. Dilshad khan says:

    I am Dilshad khan ,
    Sir,
    Mai apse pushna chahta tha ki jaise mai ashawgandha use kr RHA hu … Sir meri ek problem bhi hai night fall ki.. Sir khabi khani sote me hi jab gande supne ate hai to mai discharge ho jata hu.. mahine mein 3-4 bari ho jata hai apne aap .. To sir iska koi bura prbhav to nhi padega .. Sir mai ise kaise ROK sakta hu qki kahte hai ki hight Harmon sarir me jyada ho to jaldi badta hai.. Plz sir mujhe height bhi bharana hai aur is problem ko bhi door krna hai .. Kush btaye..

  87. S.K SINGH says:

    Sir,aap ne bataya ki 28 saal me height badhna muskil hai, to sir mujhe ye bataye ki main apna wajan (weight) kaise badhu..Qki main khata bahut hu lekin sharir me lagta kuch nahi.. 28 saal me mera weight 44 kg hai.. Aap kuch bataye sir..

  88. mukul says:

    halo sir mera name mukul hai sir mere father ki hieght kam hai isliye meri hieght bhi kam hai sir mujhe ye batao hum apne hgh mtlb human growth harmones ko kaise badhaye

  89. suraj kumar says:

    hi good morning sir
    Mai 18year ka hu sir pr mere hight 5fit se kam hi please kindly help me
    Aur sir aushgandha ko water k saat nahi le sakte kya koi sideeffect bi ho sakta hi kya sir

    • Govind says:

      Suraj aap doodh ke sath piye, doodh mein calcium ki hota hai jo body ke liye acha hai. Ayurvedic medicines ke side effect nahi hote, aap shuruat me ashwgandha ki maatra kam rakhe aur exercises par bhi dhyan de.

  90. mukul says:

    halo govind sir kya apne ashegandha ka use kiya h aur isse apki kitni hight badhi

    • Govind says:

      Dost mujhe meri height ko le kar koi pareshani nahi hai, isliye mene ye upay nahi kiye, par jab kabhi koi bimari hoti hai tab uske ilaj ke liye upay karta hu.

  91. mukul says:

    sir kya hum complan ka ise kar sakte hain
    2 aswagandha main kal kharid liya uska colour pila hota h na inder se
    aur hiegt rukna ka karan mujh thoda detai m samjhana

    • Govind says:

      Mukul aap ye article padho aap ko sab samjh aa jayega.

      • rajesh sharma says:

        Sir mera name rajesh meri height 5.5″ h or meri age 20th h sir mene jim kar li kya is bajah se meri hegiht to nhi ruk gai h sir plz ye batay ki aswaghandha ka use se hegiht kitne dino me bad jayegi

        • Govind says:

          Rajesh jim mein apne trainer se baat kare aur bataye ki aap height badhana chahte hai to eesi exercises na karwaye jisse height par asar pade.

  92. Jay says:

    sir i am Jay muje yee janna hei ki aswagandha se kuch glt to ni hoga na kuch site efect sceen me kuch problem to ni hogi na

    • Govind says:

      Jay ashwgandha se koi nuksan nahi hoga, par agar aap ki pachan shakti kamjor hai to shuruaat ke kuch din dast, kabz aur bukhar jesa ho sakta hai, aesi situation me iski matra kam rakhe.

  93. ravi kant singh says:

    sir mera hight 168cm hai or mai 170 cm hight karna chahta hu qu ki hame army me bahal hone ke liye hight kam par raha hai sar koi upaye batayiye hight badhne ke liye

  94. jay says:

    kitne spoon(chamche)) aswahganda le

  95. all sazid says:

    Sir mera nam sazid mera hight5.4 muje or 4 inch badana hai mera age 19 years raning plz koi uppay bataye

  96. Raj says:

    Sir mera name raj h or m 21 year ka hu meri height 5″6′ h mere ashwaghndha lene try kiya tha lekin usse mere bal jhdne lge to sir mujhe koi upaye btayiye

    • Govind says:

      Raj ashwgandha ek ayurvedic aushdhi hai isse baal jhadne ke results abhi tak dekhne ko nahi mile hai. Agar aapko lagta hai ye ashwagandha ke paryog se hua hai to aap iska sevan na kare aur height badhane ke dusre upayo par dhyan de.

  97. firoz says:

    sir meri height 5 ft 5 inch h ……aur meri age 22 years h ………is there any possibility to increase my height…….plz tell me sir

  98. Dev says:

    hi sir mera name dev ha me 19 sal ho or mera hight 5.2 ha ap jo bole o me karaha ho me dally ashuganda milik ka sath peta ho 15 din ho gaya abhe kuch nahi hoya 1 inche ve na bara. Plz sir help me 5.6 karna chate ho.

    • Govind says:

      Dev height badhana kuch dino ka kaam nhi hai, aur sirf ashwgandha khane se bhi baat nahi banegi, aap ko exercises par bhi dhyan dena hoga.

      • Dev says:

        sir plz help me mera hight se pashan hogaya 5.2 hight bohat chota ha 5.5 hoga to tabhe chala ga plz kya karu me roz yoga ve karte ho and hanging but kuche nahi horaha plz me kya karu pani ve jada petha ho dodh ve ruglar pitha ho sab chij kartha ho hight ka leya tabe 1 inche nahi bara plz apeha jo mojha help karchakta ha plz sir plz i rqst plz plz sir

        • Govind says:

          Dev jesa aap bta rhe hai ki aap ne lambayi badhane ke liye bahut paryas kiye par abhi tak fayda nahi mila. Dost sirf koshish karne se nahi sahi tarike se aur continue pryas karne se benefit milta hai. Height ka badhna ek ya do hafte ka kaam nahi hai isme aap ko nirantar pryaas karte rehna hoga. Ek baat aur aap apne aapko positive rakhe nirash man se mehnat karne ka fayda nahi. Aap upar bataye hue upay regularly kare aur positive rahe.

  99. Raj says:

    Sir, kya aswaghndha ke upyog ke bina bhi height bdhayi ja sakti h kya I mean only exersize se

  100. gokul says:

    sir mera name gokul h or meri hight 166 cm h or muje meri hight 2cm badani h or mere pass kewal 45dayes ka hi time h plz help me….. thanku

  101. Rohit thakur says:

    sir Mai 19 ka hu muje b height badani h meri h 5’4 ft mujhe chahiye 5’7 sir apko mujhe pura btao ki mai kya kru aur meri height kitne din mai badegi

  102. Arbaaz says:

    sir roj latkane aur running karnese fayda hoga kya

  103. vivek raj says:

    sir meri height 5fit5inch hai aur main 18saal kuch mahine ka hu kya yoko shoes se meri height 3-4 inch bad sakti hai plz tell me

  104. Dev says:

    sir last ak bath ha o ha sir me kaise latke up dawon karu na shidha latke konsa karu plz sir

  105. sharukh says:

    sir plz bataiye minimum kitna mahino me height increase hoga..???

  106. Pritis Ranjan says:

    Sir Mera height 5 .3 inch he muchko sirph 15 year 8 month huahe kya meri height badhegi .mere ghar par sab ki height kamhe sab 5 fit kamhe kya mera height badhe gi

  107. virat says:

    Sir mujhe 1 inch hight bhadani hai 6 mahine me kya karu mera wright 45 hai

  108. ankit says:

    Sir mujhe 1 ench hight badani hai mera vajan 63 hai plz batao kya karu mai bahut paresaan hu

  109. kuldeep says:

    Sar main 45 kg ka hu mujhe vajan bdhana hai please sar

  110. Amit kumar says:

    Hello sir meri age 22 h or weight 62kg nd height 5ft4inches h mujhe at least 5 inches or bdhani hai, mujhe kya krna chahiye

    • Govind says:

      Amit is age mein 5 inche ka target bahut bada h. Aap upar bataye hue tips follow kare, mehnat kare jitna bhi height badhe aapke liye plus hi rahega.

      • munish malhotra says:

        sir meri age 18 hai or meri height 5ft4 hai..kya sir or bad sakti hai….or doodh se height badti hai….

        • Govind says:

          Munish doodh mein calcium hota hai jo haddiyo ke vikas aur majbooti ke liye jaruri hai. Abhi aapki age jada nhi hai sahi tarike se nirantar pryaas karenge to height badhegi.

  111. Ajit pandit says:

    sir i am ajit pandit or appke duera bataye gaye sabhi tips ka priyoge kar kar ke thak jaye hai ku6 effct nahi huwa. ku6 alag solution dijiye sir ji.

    • Govind says:

      Ajit height badhana 1 ya 2 hafte ka kaam nahi hai. Dost jaruri hai ki aap nirantar aur sahi pryaas kare. Height ka badhana age aur aapki mehnat par bhi depend karta hai

  112. dinesh says:

    Sir asvgnda ki jdo ka churn bnta h ya fir churn alg she milta h

  113. Abhishek kahlon says:

    sir meri hight 5ft 3 inch h or meri age 20 year h muja 3 inch hight badne ka koi tarika btao

  114. mukesh says:

    halo sir log kahte hain ki running karne se hieght ruk jati hai kya kya such hain

    • Govind says:

      Mukesh humne to abhi tak running ke fayde hi sune the jo aap bta rhe h vo pahli baar suna hai. Dost running se puri body ki exercises ho jati hai jo ki achi baat hai.

  115. Tilakraj singh dodiya says:

    sar meri hight 5.6 he or age 19 ka hu or me kabhi bhul jata hu par 60sury namaskar lagata hu latakta hu or tadasan or kabhi kabhi chakrasan lagata hu ye karte karte mujhe 45din ho hye he par hight me phark nho dikh rha he me kya karu

  116. sonu kushwah says:

    Sir mera physical he police ka 3 months bad kya itne time me meri height increase ho sakti he Agar me apke according chalu to isse kitne cm tak height bad sakti he

  117. divya gupta says:

    sir mera nam divya gupta hai meri age 20 ki h kya abhi bhi meri height bad sakti hai kai aswagandha daily le rhi hu

  118. firoz says:

    sir mai gym jata hu…….kya gym ae height rukti h……kya aap bta skte hain wo kaun si exercise hain jinse height ruk jaati h……meri age 22 years h aur meri height 5ft 6 inches h ……sir plz tell me mjhe gym me kaun si exercise avoid krna chahiye jisse height na ruke

  119. raja says:

    hi govind sir… Meri height 5,6 ki he.. Agar me yeah tips follow karun to kuchh benifeet hoga……….

  120. ram Baghele says:

    sir meri hight abhi five foot two inch hai mai atharah sal ka hu mera kad bad sakta hai kya

  121. Aayesha khan says:

    My age is 22 &height 4.8 mne bht try kiya ki meri height badge but nahi Bach paayi kya ashvagandha cow me milk ki jagha amul ya fr bhens ke milk me nhi pee sakte actuly mujhe cow milk she vomit hoti h m bht pareshan hu apni height ko lekr SB bolts h girls ki height nhi badhti

    • Govind says:

      Ayesha aapki age 22 hai ab is age mein height badhane ke liye jada mehnat karni padegi, ashwgandha bhains ke doodh me le sakti hai, sath hi exercises aur yoga par bhi dhyan de.

  122. NAUSHEEN says:

    Sir I’m Nausheen I’m 17 years old sir mrei height 4.9 hai mri height bdh skti h kya mjhe kya krna chye Jo mri height jald s jald bdhe sab mjhe bht chidate h plz help m

  123. amit kumar says:

    mera years 15 ho raha hai lambai nahi bad raha hai mera nam amit hai koi uppa battya na ma class 7 ma hu

  124. Aaris says:

    Sir meri height 5.7 hai aur meri age 16 saal hai mujhe apni height 6.4 karni hai aap mujhe koi tips dijiye

  125. shyam says:

    Sir..I m shyam …… Sir maine pahle apke ye tips 1 month kiye the or meri height mai 1 inch Ka fark pda ….pahle mai running hi karta tha or latkta tha ….to sir ..mujhe kitne kilo miter running karni chahye ….jise height bade……or mai 20 sal Ka hu

  126. saurav says:

    hi sir meri hight 5.4 hai aur m 17 yrs ka hua m apni hight increase karna chta hu toh m kya kru muje apni hight 5.9 krni h toh best tarik bataya kya m ashwagandha le skta hu

  127. suman says:

    Sir mery age 26 hai to kya aapke upay se meri height bash sakti hai ki nhi

  128. rahul says:

    Hello sir g mera naam Pranshu h ma 14saal ka ho but meri ab nhi growth horhi h or mera Body me Baal bhi agye h iska reason h ki ma sarka mar dete ho but ab nhi aise krte hui sir plz tell kya meri height phir growth kr shkti h ki nhi awhwagahna Lena se

    • Govind says:

      Rahul sarka mar dena kya hota hai iski jankari hame nahi hai. Aap se yahi salah hai ki jitni jaldi apni galtiyo ko sudharenge utna hi acha hai. Upar bataye hue tips aur yha likhe hue comments padho aap ko solution milega.

      • rahul says:

        Sir kaise batu ki apko mera mtlb phle ma penis ke Galt use kr late hu sry sir plz batoo aap kya ashwagadha se height increase ho skti h plz sir

  129. rahul says:

    OK sir ..thnx

  130. pawan singh says:

    Hello sir mera name pawan me meri age
    18 sal or meri hight 5′.6″ h.me apni hight 5′.9″ tk bdana chahta hu.
    sir plz plz plz agr koi trika h to mujhe btao.

  131. suman says:

    Sir meri night 4 fut 5 inch hai kya meri height badh sakti h mai 26 year ki hu

  132. sangramsinh tanwar says:

    Me 23 years ka hu or meri height 5’3″ hai to kya abi meri height me or increase ho sakti hai kya

  133. akash says:

    sir my name Akash ..meri height 169 cm h.
    .mai 22 saal ka hu …mughe thodi height aur bdhani h ..to kya karu

  134. Honey says:

    Hello govind sir. Sir meri age 30 saal ki hai. Aur weight 69 kg hai . Aur meri height 5.6 inch hai. Kya is umar main possible hai height ka badna.

    • Govind says:

      Dost is umar mein height badhana possible nahi hoga, aap apne weight ko height ke according maintain rakhe aur body fit rakhe taki aapki personality behtar dikhe.

  135. manish kumar says:

    sir meri age 25 saal ki hai.meri 1 inch height badh sakti hai

  136. Satwant says:

    Hi Sir, M Satwant . mai kafi time say zym bhi ja ra hu or meri age 23 ho gai Hai and hight 5″ 5 haii ager mai ye ashwganda or exercises shuru kar du to kaya meri hight mai thoda frak pad sakta haii

  137. Abhijeet Vishwakarma says:

    Sar me 16 year ka Hu meri hight 5.4 se much jada h yani 5.4 se 5.5 ke bich me . Aj ke yuug me 6.0 hight ho ni chahiye me kaya karuu me doora v maaidan me kishi ne kaya paiir Ki ugaliyoo se doora wo v kiya biii. V ghicha latka v fir v meri hight nahi badhi sar me kaya karo

    • Govind says:

      Abhijeet kuch din exercises karne se fayda nahi hoga aap ko nirantar pryaas karne honge, aap upar bataye hue tips regularly follow kare benefit milega.

  138. arun samkolia says:

    sir running ke bad mosmi ka juice le skte h …bt vo khatta hota h …vo height pe to asr nhi krega mtlb meri height ko rokega to nhi..

  139. karan says:

    sir meri height 5 foot 7 inch hai aur meri age 17 saal hai aur meri height 1 saal pehle se ruk gayi hai ? kya ab meri height bad sakti hai ?

  140. Dev says:

    sir shida latak ne se kam hoga kya pushap chorke.or kintna time latak na chahiya plz tell me

  141. adarshtiwari says:

    Sir ye nagauri aur meel aur khand kya hai plz batayen

  142. Sanjay kashyap says:

    Sir mera age 21 hai aur mera higher 5.3 inch hai to kya mai air badh paaunga air ashwagandha she kya mujhe labh milega ye mujhe kaha milega ye powder hai kya

    • Govind says:

      Sanjay ashwgandha aapko baba ramdev ali ptanjali ki shop ya kisi pansari ki shop se mil jayega. Ye upay karne ke sath aapko exercises par bhi dhyan denav hoga.

  143. karan says:

    sir subha mujhe time nahi milta hai ye exercise sham ke time height bda sakti hai

  144. Faiz Khan says:

    sir kya 14 saal ki umar me ashwagandha le sakte hai

  145. Sajan says:

    How r u Sir
    Hlo sir meri umar 19 saal ki hai to ab meri hight Barh sakti hai so plzzz sir mujha koi hight barana ka tareka bataa jisa meri hight barh saka

  146. adarshtiwari says:

    Sir 19 saal me hight badhne ke chances hote hai ki nhi ya ruk jati hai tu ruk jati hai

  147. vishu says:

    i hve a gusn forr alll kyaaa raasi see jump krne see heightt bdtii h yaa naiii

    bcz mne suna h k rasi se jump krne se packs bnte h ur agr pcks bne to height bdhna ruk jti h

    • Govind says:

      Vishu ek exercises se sirf ek hi tarike se fayda nahi hota hai, rope skipping se full body ki muscles ka workout hota hai jisse body ko aur bhi kai fayde milte hai, jo body ki growth mein helpfull hai.

  148. nitesh says:

    Sir , me swimming 3year or martial art 2 year se kr rha hu . Tb v mera height 165cm hai .sir meri age 18 hai .I want to increas my height because I want to join Indian army .Sir tell me some idea.

    • Govind says:

      Nitesh swimming running jesi exercises full body muscles ke workout ke liye bahut achi hai, aap ye lekh padhe aur yha bataye gye tips bhi padhe.

  149. sandeep verma says:

    Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
    Meri height 5.3 feet he . age 21 running he .
    Ab mujhe or kya karna chahiye sir .
    ,please sir bataiyega mujhe .

    Or ha kya ashwgandha use karu ab .
    Sir ,Please give me more tip.

    • sandeep verma says:

      Sir , mene kai tarah ke , height badane ke product use kiye he , but mujhe kuch fayda hi nhi hua . me running bhi karta hu , stretching exercise bhi karta hu but koi fayda nhi ho rha he .
      Meri height 5.3 feet he . age 21 running he . wait 53 kg.
      Ab mujhe or kya karna chahiye sir .
      ,please sir bataiyega mujhe .

      Or ha kya ashwgandha use karu ab .
      Sir ,Please give me more tip.

    • Govind says:

      Sandeep height badhane ke products ke bare mein humne pahle bhi btaya ki inka koi fayda nahi. Dost in exercises ke sath aap yha likhe upay bhi kar sakte hai. Aap ashwgandha paryog kar sakte hai.

  150. Lamba says:

    Meri umar 14 saal hai meri height 5 feet h. Main konsa exercise ya yoga karu.

  151. Aaris says:

    Sir mai 16 saal ka hu mai aswagandha le sakta hu height badha ne ke liye

  152. nitesh says:

    Sir .hm 2times tv se dva 1st time 3000and 2nd time 2500ka liye koi v lav nhi hua

    • Govind says:

      Nitesh ye baat humne apne article mein bhi batayi hai ki bazar mein jin dawao se lambayi badhane ka dawa kiya jata hai unka koi fayda nahi, aap natural tarike se height badhane ka pryas kare jada behtar hai.

  153. Prince raj says:

    Hi sir mai 20 sal ka ho gaya hu mera kd 5.4 feet hai maine aswagandha 2 mahine se kha raha hu aur full exercise v kr raha hu lekin mera kd abhi v 5.4 feet hi hai. 2.5 inches badhana chahta hu.plZ help me sir

    • Govind says:

      Prince height badhane ke sab aruri exercises aur upay upar likhe hai, inse result lena aap ke hath mein hi hai, jiske liye jaruri hai ki aap discipline mein reh kar regularly inhe follow kare.

  154. Aman darbar says:

    Sir mera naam aman hai me 16 saal ka hu meri height 5. 9 ft hai aur mujhe meri height 6ft tak badani hai aur mujhe jaldhi badani hai taki me gym ja saku

    • Govind says:

      Aman 16 saal ki age mein aapki height achi hai, abhi aap ki height aur badhegi par uske liye aapko wait karna hoga. Agar aap gym join karna chahte hai to abhi bhi kar sakte hai par pahle apne trainer ko lambayi badhane ke bare mrin bataye tski vo aapse aesa koi workout na karwaye jisse kad ka badhna ruk jaye.

  155. jafar says:

    Sir mera name Jafar he sir mene ye sabhi upay kite he WO bhi sir 90 dino take koi dusre upabataae sar

    • Govind says:

      Dost height badhane ke jaruri sabhi upay humne aap ke sath share kiye hai, agar aapko aur upay mile to hamare sath bhi share kare taki yha dusre logo ko bhi unse fayda mile.

  156. Aman darbar says:

    Wait kitna karna hoga mujhe??
    Aur Wait karta hu toh kya aap mujhe ek daily diet bata sakte ho jisse meri body me hgh jada produce ho
    Aur kuch asi tips bata do mujhe jo meri full height gain karva de aur body developed ho jaye plz plz

  157. Sajan says:

    sir mera name sajan hai meri umar 18 saal hai Or mujha height Baraani hai to mujha sir koi terika bataya

  158. Arun kumar says:

    sir mae Arun kumar meri hight h 5 fit 2 inch or mera age h 19 year kya mera hight badh skta h sir mujhe kase bhi kr ke hight badhana h plzz sir kuch upay bateye

  159. Arun kumar says:

    mae ye davi luga to meri hight badh jaygi or shaath me exercise kruga to meri hight badegi sir bataeye sir

  160. mahendra kumar says:

    hello sir me apse kus swal pucna sahta hu kya me apni height 5 mahine me 6 ins bda skta hu meri umer 18 years and height 5.4(165cm) our ek bat ager height rook ti he to pta kese slega

    • Govind says:

      Dost target acheive karne ho to aese banao jise aap hassil karne ke liye utani mehnat bhi kar sake. Kitne samay mein kitni lambayi badhegi ye to mehnat karne wale par depend karta hai ki vo kitna pucntual aur discipline hai. Genetic order bhi ek factor hai jo height ki growth ko ek samay mein rok deta hai ya slow kar deta hai.

  161. monika says:

    Kya 30 ki age mai height bhad sakti hai

    • Govind says:

      Monika ji 25 ki age ke baad height badhane wale harmons ki growth ruk jati hai, 30 ki age mein height badhana mushkil hai par aap exercises se apni body ko fit rakh sakti hai.

  162. mahendra says:

    हेलो सर, मे आपसे चार और सवाल पुस सकता हु क्या आप my profile
    Height – 5.5 ins(165cm)
    Weight -52 Kg
    Years – 18
    Body – maskyuler (फिट)
    Sex – Male(लड़का)
    body coler -gray yellow (बहुत ज्यादा गोरा)
    मेरा पहला स्वाल 18 साल के बाद पुरी महनत कर के कितना ins हाईट बडा सकते है?
    दुसरा स्वाल क्या पेट मोटा होने से हाईट पर फरक पडता है कया?
    तीसरा स्वाल भोजन मे हमे कितनी मात्रा मे प्रोटिन,केल्सियम,विटामिन A,D,लेना चाहिये
    और मेरा लास्ट स्वाल क्या हम HGH युमन ग्रोथ हार्मोन को फिर से On कर सकते है या ईसको बढा सकते है
    (मे Wreastling fight व WWE का बड़ा फेन हु ऊसमे काफी wreastlers की हाईट 6 या 7 फुट से ज्यादा होती है रेसलिन्ग के बादशाह The Undertaker की हाईट 6.10 फुट यानी 7 फुट मुझे भी ईन्ही की तरह दिखना चाहता हु क्रपया पलिज आप मेरे शवालो के ऊतर जरुर देना मेरे प्यारे Govind सर)

    • Govind says:

      1. Dost kitne inch height badhegi ye aapki mehanat par depend karta hai iske ilava genetic bhi ek factor hai jo height badhne mein aham role play karta hai.
      2. Adhik wajan hona height growth par asar karta hai. iske bare mein humne lekh mein bhi likha hai.
      3. is sawal ka jawab koi dietician ache se de sakta hai.
      4. Ek umar ke baad ise badhana mshkil hai.
      All the best for your passion. Be safe.

  163. vikash kumar says:

    Sir main vikash main abhi 19sal 10 din ka hun mera hight 4ft 10 inch hai aur mujhe minimum 5ft 6inch hona hai to aap vaisi dawa bataiye ki main minimum 1month me utna bada ho jaun

  164. suraj jonwal says:

    i satisfied this medicines

  165. Dilshad khan says:

    Sir. , mai ashawgandha le kr aya hu . to sir usne mujhe ashawgandha ke sath shatavari churan Bhai diya hai aur kha hai ki in dono ko mix krke alag bartan me rakhkr ek chamch subh aur ek chamch sham ko Lena hai dhood ke sath … Sir ye bhut kadwa lagta hai pura dhood piya nhi jata .. To sir mai sirf ashawgandha hi use kru ja sath me ise bhi .aur ise raat ko nhi kha sakte kya sone se pahle .. Btaye sir kush mujhe..

    • Govind says:

      Dilshad shatavari bhi ek utam aushadhi hai par ashwgandha aur shatawari dono ka paryog weight badhane mein adhik hota hai, agar aap dono lena chahe to le sakte hai aur agar kadwa hone ki wajah se nahi piya ja rha to sirf ashwgandha ka sevan kare.

  166. Virat says:

    Sir kya jo gym me height meter laga hota hai woh inches tape se alag hote hain

  167. neetu says:

    Steroids uses kr liye mne .. AGR usko body se bhar niklna ho tho kya kiya jye

  168. Abdullah says:

    Sir Meri Height 5’4 he or Meri Age 18 he kia meri or Height Brh Saktii hE Mjhy Rope skipping Krty Howy 10 din Ho Gay Pr abhi Tk Koi Fark Nhi Prha Streching exercise Krty Howy 20 din Ho Gy Koi Frk Nhi Prha meri fathr ki height 5’6 inch He kitny Din Lgty Je Height InCrease Kerty Howy Me Full Died bhi Kr Raha Hu. PR KOI FARK NHI ???

    • Govind says:

      Doat is age mein height badh sakti hai par jarurat hai nirantar aur sahi pryaas ki, humne pahle bhi kha hai height ka badhana 1 ya 2 hafte ka kaam nahi, kuch logo ko 1 se 2 mahino mein farak dikhne lagta hai aur kuch ko isse bhi adhik samay lagta hai, kyuki height ka badhna bahut chijo par depend karta hai, jisme genetic factor ek hai. Lambayi badhane ke jaruri gharelu aur ayurvedic nuskhe humne share kiye hai ab inse result lena aap ke haath mein hai.

  169. Ajay says:

    Kya 32 saal ke baad bhi height bdhai jaa sakti hai aur kiase

  170. sunil says:

    sir meri height 5.5″inch h ur mne ye sb try kiya fir bhi nai bad rhi height meri age 18years h

    • Govind says:

      Sunil lambayi badhane ke jaruri tips is lekh mein likhe gye hai ab inse result lena aapke hath me hai, dost kuch aese factors bhi hai jo height ka badhna rokte hai. Aap sahi tarike se nirantar pryaas kare.

  171. Himesh says:

    mera name himesh. meri hight 5.1 inch he. koi essi medisine hai jise kahane se meri hight bash jaye

  172. Zishan says:

    Hi govind Bhai kaise ho aap …??
    Kya aap mujhe ye bta Skte ho ki AGR me ashawgandha powder ka daily swn kru or kuch time baad meri hight bd jaye or baad me koi side effect to nhi hoga mera mtlb ye h ki Maine hight to bda li baad me mera bjan badega ya nhi mujhe thoda dar lg RHA h khi me sirf lmba rhega to xyz …plzzzz answer

  173. chotu says:

    mara hight 5f 2 inch hai mai 16 Sall ka Hu mai hight barane ka liye kuch vi kar sakta hu aap upye bataye please sir

  174. Zishan says:

    Govind Bhai mera mtlb ye hi ki meri hight 5:4 h or meri age 19 h or mujhe apni hight 5:9 krni hai or jaise ki apne mujhe btya ki ashawgandha powder ke sewn se meri hight bd gai or baad me apna wjan bdhu to mujhe koi dikat to nhi hogi …or ha bhoot se log ye bhi bolte h ki AGR dwai se hight nhi bdti blki aisa hota ki kisi ke Pear lambe hogye kisi ka kuch aisa bhi kuch hota h kya ..mujhe kbhi kbhi dar bhi lgta h khi aisa hogya to …

    • Govind says:

      Dost ye sab baate weight badhane mein ho sakti hai,jese ki aap wajan badhane ke liye achi diet lete hai par koi exercise nahi karte to aapka pet bahar aane lagta hai, magar height badhane mein ye chances kam hi hote hai ki sirf legs badi ho jaye aur baki body ki growth na ho. Isliye hame hamesha balanced workout jaruri hai taki aapke effort se aapko pura fayda mile. Exercises aur khaan pan par dhyan de aur ghabraye nahi.

  175. vishu says:

    sir mujhe puchna h kee cycling krne see yaa running krne se height jldi bdhtii h ur ashwgnsha powder agr m 4 se 5 mhine continues use kru to asar hoga ya nhi

    • Govind says:

      Vishnu in exercises se puri body ka workout ho jata hai jo height badhane ke liye jaruri hai, ashwagandha bhi kaafi helpffull hai, agar regularly ye tips follow kiye jaye to fayda milta hai, par kuch factors aesw bhi hai jin par height ki growth depend karti hai jese genetic aur age.

  176. ANKIT SINGH SHEKHAWAT says:

    hlo govind sir ji sir mein apne papa ke mobile mein net chalata hun mujhe aapse puchna hai ki sir mein ye upay roz achi tarah karunga to aapke khyal se kitne din mein height badh jayegi? aur sir mein 9th class mein hun mein 14 saal ka hun meri height 4feet 2 inch hai sir mein bahut preshan hun meri class mein sab ki height 5 feet se jyada hai sab mujhe chidate hai sir please upay batao please sir ji please sir ji please……..

    • Govind says:

      Ankit aap ko is baat se pareshan nahi hona chahiye balki apne aap ko strong bnaye aur positve rah kar mehnat kare, dost aap exercises se shuru kare aur yaad rakhe height badhana 1 ya 2 hafte ka kaam nahi iske liye nirantar pryaas ki jarurat hai. Abhi aapki age 14 hai aap ki height badhegi.

  177. Zishan says:

    Thnku sr ..but mera ek or question h …
    1- me sochta hu ki ghr PR ye SB nhi ho paye ga to kya me height ke liye gym join kr lu or fir mujhe gym me kon kon si exercise krni hogi …
    Gym wale nhi btate…
    2- gym krne se hight PR kuch frk pdta h meri hight choti to nhi hogi …
    3- kya aap mujhe bta skte ho ki mujhe hight bdhne ke liye kya kya khna hai or kya nhi …plz
    4- ashawgandha powder ko kaise us krna hai..
    5- or ha exercise kis time best rhe GI mera mtlb exercise kis time krna best or fydemnd h …

    • Govind says:

      1. Aap gym join kar sakte hai aur aesi gym mein jaye ha trainer exercises aur workout mein help kare.
      2. Dost aap is bare mein apne trainer se baat kare taki vo aapko aesa workout na karwaye jisse height par effect ho. (Hum bhi pryass karenge ki ek article is par detail mein likhe.)
      3, 4. Aap upar article padhe, sahi tarike se bataya gya hai, asp use follow kare.
      5. Subah kare behtar hai.

  178. Nayan pandey says:

    Sir me 24 sal ka hu meri height 4foot 9 ich h height bare ka upay bataye

  179. pankaj says:

    how I increase my height

  180. ANKIT SINGH SHEKHAWAT says:

    thankyou sir mujhe ek baat aur bata do sir mein abhi 14 saal ka hun aur meri height 4feet 2inch hai agar mein nirantar 20saal tak paryas karunga to meri height 6feet tak ho sakti hai jawab jarur de sir

  181. nayaab says:

    hi, meri age 28 hai kya meri height bad sakti hai

  182. Vipin pandey says:

    Sir me aj se is upaye ko Karunga to Kya Meri height jarur bd jayegi

  183. robin says:

    bhai mere hight bilkul band ho gyi h koi upay

  184. ANKIT SINGH SHEKHAWAT says:

    thankyou sir mein pediasure pita hun dudh mein milake agar mein ye upay roz subah krne ke baad pediasure piu to koi dikat nhi hai sir pediasure pi sakta hun?

  185. faizal khan says:

    Hi govind sir mera name faizal khan hai aur meri age 25 chl rha hai meri hight 5,4″ hai but army me aur hight chahiye to sir plz give me proper advice

    • Govind says:

      Faizal 25 ki age mein height badhane wale harmons ki growth ruk jati hai, is umar mein height badhane ke liye bahut jada mehnat karni pad sakti hai uske baad bhi lambayi badhne ke bare mein kuch keh nahi sakte.

  186. nitesh says:

    Sir me daily apky batay gay tips or swimming krta hu.but me asawgandha khany ke bad body me Akran sa mahsus hota hai or bahut jada nind (sleeping) ati q sir???

    • Govind says:

      Nitesh exercises aur jada workout ki wajah se sharir mein thakan ho jati hai jisse adhik neend aana sawbhavik hai, ashwgandha se agar aapko kuch doubt lag rha h to kam matra le.

  187. darshan says:

    Sir mera darshan hu abhi after age:- 20 saal ka hai ki me 5ft 4in hai, mera 5inch lambai bhadhai chahiye sir plz kaise kya?, or mera 52kg hai.
    Or
    aswadhgadha me kitna gm daale?,
    Chini gm? Milk kitna ml? Paye?

  188. Satinder says:

    Sir mera naam satinder hai meri age 20 sal ki hai sir meri hight 5.6 inch hai jis ki bajhe say mujhe indian army mein GD post main entry nai milti plz sir koi solution bataye aur sir market mein moorpower capsull milte hai kya unsay fayeda hota hai plz sir reply

    • Govind says:

      Satinder ji humne is lekh mein bhi btaya ki bazzar mein height badhane ki jo medicine milti hai un par paisa aur samay barbad mat kare, aap exercises yoga par dhyan de. Aap ye lekh padhe aur follow kare.

  189. Gaurav pillay says:

    Hello sir mera naam gaurav hai nd meri age 21 hai sir me apni hight ko le kr hamesha pareshan rahta hun sir mujhe apni hight badane me ap thodi help kijiye kya ashwgandha dawai lene se meri hight badh sakti hai

  190. yogesh sahu says:

    mai 21 yr ka hu.. or meri height 5.5 inch h or mujhe army me lagna h kuch accha upat.. or mai ashwagandha ka capsul le skta hu kya

  191. ganesh says:

    Hiii sir mera name ganesh he me 17 year ka hu or meri hight 5’3 inch he sir kya gym jane se meri hight badh sakti he please reply sir…

    • Govind says:

      Ganesh gym mein ja kar bhi height bdha sakte ho par uske liye aapko apne trainer se baat karni hogi taki vo aapko aesa koi workout na karwaye jo height badhna roke aur aapko aesi exercises karwaye jo lambayi badhane mein madad kare.

  192. Bhavishay Saini says:

    sir pkka aise krne se height bd jahi gi na or soya milk kya hota h

  193. samir says:

    sir hight badane ke liye ashwagadha ka powder lena chahiye ya fir aswagadha ka capsul.

  194. amisha sharma says:

    Hello sir, meri age 23 years h mai 5’1 inch ki hu kya meri height 5’6 tk ho skti h plzz btaiye mujhe.. amisha sharma

  195. Vishwanath says:

    Main 23 varsh ka hoon kya meri height bdh skti hai abhi meri height 5ft7inch hai

  196. Sajan says:

    Sir agar koi patla ho to wo running laga sakta hai ya koi nuksaan ha running lagana ka

  197. amit says:

    Hi mera hight 5.6 hai abhi mera 18 age hai
    Kiya mera hight bedega

  198. faizan ahmad says:

    sir 14 saal ka hu or meri hight 4foot5 inch hai mujhe apni hight bdahni hai mai kru

  199. sunny says:

    sir mera age 21 hai meri hight 5.7 inch hai to meri hight 3-4 inch our badegi ya nahi

  200. S Smart says:

    Hii meri age 17 running he meri hight 4’9 ki hai,me ek student hu,to mujhe hight badhani hai to koi tarika bataiye plz help me

  201. affy. says:

    Sir maine 24 years ka hu meri height 5.5 hai mujhe 4 inc aur. Lamba hona hai. Plz. Maine modal hu help me

    • Govind says:

      Dost aap agar gym jate hai to khyal rahe ki wha aese workouts na kare jisse height ki growth ruk jaye. 24 ki age mein kitni height badhegi is bare mein abhi kehna mushkil hai, aap mehnat kare aur upar likhe gue tips bhi follow kare.

  202. prem Raj gupta says:

    Sir me kya krun meri hight 163cm he or main ise badh ane k liye bahut kuchh kiya par koi fark nhi pda app bole k aswagandha lene se progress hoga to main ise v try krunga kyuki mera sapna he ki me army me jaun

  203. ajay singh tomar says:

    sir meri hight 166 cm hai kya meri hight 170 ho sakti hai

  204. ajay singh tomar says:

    age 19 years 6 month

  205. rohit singh says:

    sir meri hight abi 5-6″ h or meri age 18 kya abi b hight bad skti h meri
    i want to become a model
    plz sir reply me

  206. sanjeev says:

    Sir mere age 19 year hai or meri hight 5.1 inch hai kya meri hight badh sakti hai

    • Govind says:

      Agar sahi tarike se nirantar pryass kare to height badh sakti hai.

      • Ajay says:

        Govind ji ek sawal h jab mai ashawagandha ka use kiya tab mu jhe y feel hua ki mera height thoada badha Lenin kucch din me mujhe mere pet kucch dikkat hona shuru hui air gais bhi jyda banane laga tha
        To mujhe but Maine fir bhi iska use kiya Lenin height nhi badh pa RHA tha y kaisa iska effect that

        Meri height 5.7. To…… 5.9 hua mujhe us want viswas nhi ho RHA tha
        Uske baad Se height nhi badha y mujhe samajh m nhi aaya
        Merea age 21 yrs
        Lekin isase mera sex power ke sath health bahut accha ho Gya h
        Meri ma mere body ko dekh kr dang hogai

        Kya sahi me ashawagandha ek rahasy hai

        • Govind says:

          Dost ashwgandha ek ayurvedic aushdhi hai aur jab ye sharir mein asar karte hai tab bukhar, dast, kabz aur jukam ke lakshan dikhte hai par ye ache sanket hai in tariko se hamari body se vishale padarth bahar nikalte hai aur body detoxify hoti hai…Ajay sirf upay karne se fayda nahi milega sath mei exercises bhi jaruri hai aap in par bhi dhyan de.

  207. Pankaj says:

    sir meri height 5’2″hai oe mai19 sal ka hoo sir meri height ruk gai hai mujhe kya krna chahiye

  208. surendra says:

    sir meri height 169cm h mujhe 2 machine me 1cm badhani h iske liye kya karu sir kitni mahnat karni hogi

  209. akash says:

    Sir me 19 year k hu or meri height ruk gyi h nd mujhr kya krna chaiye jisse height bad jaye

  210. Aarti says:

    Sir ashwgandga churan SE mote b ho jaate h kya???

  211. chandu says:

    hay sir meri hight 156cm hai mein workout bhi nhi kar sakta kyoki me collage me padta hu me kya kru

    • Govind says:

      Dost aapko exercises ke liye time to nikalna hi padega, aap apne dailt schedule ko is tarike se bnaye ki aap subah ya fir shaam ko exercise ke liye samay nikal sake.

  212. pooja says:

    Roj 3-4 min hanging krne se height increase hoti h ..or kitne din exercise krni chahiye

  213. vijay says:

    Sir meri umer 18 saal hai aur meri hight 5,,,4. Hai maine ..sanyasi Aaurveda se tablet bhi 1 month khayi thi par sir mujhe kuch fayda nahi huaa aap hi btaoo kon. Si dwa achhi hai. ..

  214. arati patel says:

    Sir mera name aarti Patel meri 19 sal ki hun ar meri height 4. 4 ki hun m apni height bdhana chahti Maine more power capsule bhi use kiya pr koi effect nii pda Kya aap mujhe koi upay bta sakte h plssss sir

  215. vishnu says:

    sir mere age 20 he mere hight 5.4 he kaya mere higt lumbe ho sakete he kaya

  216. Sonu says:

    Hii.sir maera nam sonu ha. Maeri age sir 18 year h. Mrri height 5.4 inch h. Muje lagtha h sir meri lambai ruk gai h sir m kya karu.

  217. naina says:

    Sir ashwagandha bhais k dudh me milakr le sakte h kya….plz reply

  218. Jasinder says:

    Sir meri age 17 hai meri height 5 feet half inch hai mai apni height badhana chahti hu

    • Govind says:

      Jasinder ji aap is article aur yha likhe hue comments padhe aapki puri jankari milegi.

      • karan says:

        sir…..plzzz .mujhe meri height increase krni hai me 16yrs ka hoon pta nhi kyu mera gland nikal gya hai is. Umar me plz. Mujhe meri. Height bdhani hai plzz help kijiye. Meri height. 5feet hai. Mujhe. 5inches or lmba hona hai plz. Help kijiye Syd meri bad habits ke karn bhi height ruk gyi hai tb v mujhe. Plz height bdhane me help kare mujhe 5inches or lmba. Kr dijiye…….

        • Govind says:

          Dost aap sabse pahle is bare mein sochna band kare, aksar hum apni pareshaniyo ko mansik tanav ka roop de dete hai, aap height badhane par nahi iski exercises aur tips par dhyan de. Upar likhe hue tips padhe aur apna daily schedule bnaye aur use regular follow kare. Yaad rahe kad lamba karna 1 hafta ya 1 mahine ka kam nhi aapko iske liye nirantar pryas karne honge aur apne andar se nirasha bahar nikale aur khud ko hamesha positive rakhe.

  219. Reyansh says:

    Sir meri hight 5″1 hai or muj apni hight or bdani hai kya mai gym kar skta hu gym karne s muj koi nuksan to nhi hoga na sir plzzz reply

    • Govind says:

      Aap gym kar sakte hai, iske liye apne gym trainer se pahle baat kare aur btaye ki aapko aese koi workout na karwaye jisse lambayi badhni ruk jaye.

  220. shruti singh says:

    hii iam shruti .meri height abi sif 4.9f ki hau aur meri age 19 yrs hai. mai apke sare method try kr k dekh cuki hu mai yeh sare metods karib 2 months se try kr rhi hu kuch frak nhi paddh rha hai mujhpar.

    • Govind says:

      Shruti height ka badhna aapke pryasso par to depend karta hi hai par iske sath kuch aur factors bhi hai jo height ki growth ko effect karte hai aur ye bhi dhyan dena jaruri hai ki aapke pryaas sahi tarike se aur nirantar ho.

  221. Grivesh says:

    Sir meri age 19 year 8 mahine h aur meri height 5 foot 9 inch h kya 1,2 inch height increase kr skta hu meri height 1 saal ruki hue h sir normaly height kitne age tk bdti h mere ko 6 foot krni h ho jayega kya ashvghandha bhi le rha hu 20 din se mother father ki height normal h effected tips de only

  222. santosh kumar says:

    Ihi sir mere mere naam santosh mere height nhi badha rha h kya karna chahiye mujhko bta sakte h sir aap reply plzz karna sir mere age 17 saal h kya mere height badha sakta h

  223. Ashish says:

    Hello sir I am Ashish mere father ki height 5.1″hai aur mother ki bahut km hai but meri abhi 5.2″ Hai hamari age 20 year 6 months ho gyi hai …
    Something 2 year se meri height bilkul bhi nahi bd rahi hai ….
    Koi achha nuksha batao plz plz jo ki meri height 4 ” inch aur bd jaye

  224. Vijay says:

    Hello sir
    maine ek company k bare me padha tha uska naam “om sai ayurved india ltd. ISO9001-2008” Hai..
    Wo company height bdhane ka dava krti h aur wo delhi me h aur wah teen se char mahino ki medicine deti h

    ye iso kya h
    aur kya ye company sahi h

    • Govind says:

      Vijay ayurvedic nuskhe height badhane mein madad karte hai, par hum kisi company ke bare mein ankari nahi rakhte. Aapm internet par iske bare mein search kare aur jankari le.

  225. harsh says:

    Sir mein 20 sal ka hu or meri hight 5.8 hai or mujhe meri hight 3 mhine me 5.11 krni hai
    Kya ye posible hai
    Mein isk liye full mehnat krne ke liye bhi tyar hu bs aap bataiye ki kya krna h
    Yaha upr to srif asvknda ka hi diya huwa h
    Isk alawa kuch tips..?

  226. veer says:

    Sir mere hight 5.9 me 17 sal ka hu hight badhane ke liye kya karu muje 2-3 inch aur bhadhani h

  227. Ashish says:

    सर मैंन biology में पड़ा की 18 साल के बाद height नहीं बढ़ती है …
    क्या ये सच है
    और बहुत सी internet की site पर भी ये लिखा देखा की 18 के बाद height नहीं बढ़ती है
    6 महीनें में 4 inch hieght बढानी है
    आप जो बोलो मैं करने को तैयार हूँ
    सिर्फ मेरी 4″inch height बड़ जाये
    plz सर

    • Govind says:

      Ashish 18 saal ke baad bhi height badhayi ja sakti hai, ek research mein bhi ye pta chla hai ki 25 ki umar tak kad laamba kiya ja sakta hai, aapp upar btaye hue upay kare.

  228. Sunny says:

    Sir meri papa ki height 5.3 or mummy ki height boot kaam has or meri 5.1 haI or m 19saal ka hun or 3 mahine bad 20 ka Ho jaunga aap me bta skte haI kese height bdaun 5.4 tak hoo jaun m mehant krne k liye bhi taiyar Hu aap bta de mje detail m plzzz

    • Govind says:

      Sunny parents ki height ka bacho ki height par effect padta hi hai, par sahi mehnat se hum ise badha sakte hai. Dost aap upar btaye hue tips follow kare.

  229. deepaksingh says:

    Mare height 5f hai aur mare age 19 hai mujhe apne height increase krne hai tell me sir

  230. deepaksingh says:

    Sir meri hight 5f hai or meri umar 19 hai mai lambayi badana chahata hu

  231. suyansu says:

    Hello sir gaye ke dudh ke bina hum bhains ke dudh se ashwagandha le sakte hain kya sir??

  232. simha says:

    sir muje ye janna h ki sarir kaise phoolaye yani ki mote kaise ho
    apne phle bataya tha ki moong ki dal khane se hota h its working mene experince kiya tha and its butter to use revital as well as but sir m khana khane k just bad saop khata hu esse khoon saaf hota h or kabji se bi doori bani rhti h but sir kya saop khane se sarir ki health bi kam hoti h kya??

  233. swayam sahu says:

    sir agar me ashwagandha leta hu to uske koi side effect to nahi hai??
    or rojna kitna k.m. dhodna sahi rahega

  234. vivek raj says:

    Sir meri height 14 saal tak bhut achhi thi.14saal ke baad Maine hand job suru kar di jisse height slow ho gayi aur mai 16 saal me montane wali dawa kha li jisse bhut mote ho gaye aur baad phir she pahle jaise ho gaye.16sal me baad meri height ruke gayi aur meri height 5 fit 5inch hai mera age 18sal 3mahine hua hai air mujhe 3inch badani hai please help me air mai is samay 10 din more power use kar raga koi fayda hoga ya nahi please tell me

  235. Eram says:

    Sir meri age 25 saal he aur meri height sirf 5’2′ he . sir mujhe 5’4′ hona he … kya 2-3 inch lambai barh skti he meri .Koi advice de dijiye sir…

  236. Eram says:

    Sir hmne parha he ke scientific research se ye prove hua he ke height 25 saal ki age tak barh skti he . To sir kya meri barh jaegi 25 ki age me …

  237. sankul says:

    Sir ashwagandha k alawa aur b koi ayurvedic dava ho to btaye
    maine sukhi nagori k bare me b pdha tha
    kya in dono ka churn mix krke liya ja skta h
    aur agr le skte h to khane me kya kya avoid krna pdega plz…. Sir jurur btaye

  238. bunty says:

    Hiii sir mera name bunty he sir me 17 year ka hu or meri hight 5’4 he or sir mene highr badhane ke liye aswagandha start ker diya he lekin sir me aswagandha morning me dudh ke sath leta hu to sir aswagandha ko night me lena jaruri he kya sir.

  239. bunty says:

    Or sir hight badhane ke liye regular kam kam 2km runing thik rahegi kya sir

  240. mr. faisal khan says:

    Sir meri height 5 8 inch hai aur age 15 10 month hai me apni height 10inch aur badani hai itni bad jayegi ya nahi ashwagandha ka seven is age me kar sakta hu sir plz tell me

    • Govind says:

      Dost aapki height jarur badh sakti hai par 10 inch badhne mein kitna samay lagega iske bare mein kuch kehna mushkil hai, aap regular pryass karte rahe.

  241. laxmi says:

    Sir mai laxmi hi hu jisne abhi question pucha h sir mai ek bath or puchna chati hu ki maine3month tap exercise ki par mujhe koi result nhi pta chla Kaha mai rahti hu waha sab mara bhut mzak udate h mai khi ja bhi nhi sakti hu bhut saram aati h sir i request to you please kuch aswgandha ko mai use karu toh side diffect toh nhi hoga or aswgandha powder jaisa h woh lena h yeh bhi btay please……

    • Govind says:

      Laxmi i ashwgandha ke side effect na ke brabar hi hai, fir bhi agar aapko koi shanka ho to shuruat mein iski kam matra le, ise lene ka tarika janne ke liye lekh padhe.

  242. vishal says:

    Ashvgandha kahape milegi

  243. imtiyaz says:

    Sir mera name Imtiyaz hair mai 18 years old hu muje meri hight rokni hai may kya Karu

  244. praveen says:

    Sir meri age 20 h mera height 5.2 h kya mera height badh skta h

  245. santosh gwal says:

    sir meri hight abhi 5.2 ke samting he or me 19 year ka hu me apnni height kese badau pls sir batayiyee

  246. Sanjay says:

    Meri height 9th class se ruki hui h m 9th class m bhi 5’6″ Ka tha or aaj M 23 M chal rha hu aaj meri height 1inech nhi badi iska kya reason ho sakta h sir?

  247. zeeshan khan says:

    Sir mare hite 5.6 fut hai muja 5.10 krne hai sir made age 22 year hai

  248. Ashish says:

    सर अच्छे और जल्दी result के लिए aswagandha और exercise aur yoga …
    दोनों time क्र सकता हूँ
    सर plz बताओ मुझे बहुत जरुरी है hieght बढ़ाना
    4″ inch बढ़ानी हैं

    बहुत मेहनत करता हूँ सर
    लंबाई के लिए
    फिर भी result नहीं आ रहा है
    क्या करूँ सर

    • Govind says:

      Dost height ka badhna 1 ya 2 hafte ka kaam nahi iske liye nirantar paryass karne honge, aap sabse pahle pareshan na ho aur result ke bare mein sochna band kare…positive rahe aur mehnat kare…ashwgandha din mein ek bar lena kafi hai.

  249. Deepu koheli says:

    Sir mera naam Deepu hai
    Meri age 17 year hai
    Aur meri hieght 5.3″inch hai
    6 Mahine mein 6 inch badana chahata hun
    Sir possible hai ya impossible hai
    Aaap jo bolo krne ko tairar hu
    Any work any medicine any exercise any time

  250. Lovey says:

    Namshkar sir
    Meri height 6feet 5 inch hai sir main apni height 7 feet karna chata hu kya meri height 7 feet ho skti hai meri age 21 hai abhi

    • Govind says:

      Lovey ji 6feet 5 inch height bhi kafi achi maani jati hai aur agar aap abhi bhi height badhane ka soch rhe hai to yha btaye hue tips padhe aur regular follow kare.

  251. Lovey says:

    Ek batt aur sir main pani din main 10 glass pe leta hu ji uska koi galat prabhv to nhi padega sir

  252. hemant rajbhoj says:

    Sir meri umar 23 hai aur meri hight 4fit 11inch hai to meri hight padhegi kyaa
    Plz tips dijiya

    • Govind says:

      Hemant ji is umar mein aapki kitni height badhegi iske bare mein abhi kuch keh nahi sakte, aap yha btaye hue tips padhe aur nirantar paryass kare.

  253. RAJA KUMAR says:

    sir mai 18 years ka hu aur mai sab kar thak chuka hu fir bhi lamba nahi ho pa raha hu mera hight 5 foot hai bataiye mai yesa kya karu jo 1 month me lamba ho jau

    • Govind says:

      Dost height ka badhna genetic par bhi nirbhar karta hai, aap apni height par dhyan de time ka na soche, kyuki lambayi ka badhna 1 mahine ka kam nahi iske liye nirantar paryas karne honge.

  254. Uddesh says:

    Bro Mera Naam Uds Singh He
    Meri Height 5ft 4 Inch He
    me Apni Height 5.10 Krna Chahta Hu
    Meri Age 18 Ho Chuki He
    Plz Apna Chota Bhai Samj Ke Correct Ideas Batal

    • Govind says:

      Dost height badhane ke ideas janne ke liye upar article ko padhe, uddesh ji ideas sab asardar hote hai par inhe correct karna upay karne wale par depend karta hai.

  255. ritu says:

    sir meri height 4.9 hai meri age 25 complete ho gyi main is upay ko karungi toh meri height bad sakti hai mujhe bohat rona aata hai apni height ko daikh kr job kerti hu sab log lambe lambe mujhe comment krte hai tu toh choti si hai meri height bad jayegi

  256. Sajan says:

    Sir aap muja bs itna batao do ka muja morning running ka saath konsi exercise karni chaeya ja or koi tareika hai to bataa do

  257. op says:

    Sir mery hight 5.6inch h lambai badaane ki ki medicine bataye

    • Govind says:

      Dost humne is lekh mein bhi bataya hai ki aesi koi medicine nahi jo aapki height badha de iske liye aap ko mehnat karni hogi, aap chahe to exercise ke sath sath ayurvedic nuskhe apna sakte hai.

  258. amit kumar says:

    Govind ji mera beta 10 saal ka h or uski hight abhi 4 feet h jo uske sath ke bacchon main sabse chota lagta h. Sir please iski hight badhane ke liya hum use ashwgandha kitni matra me de sakta hain kya uske liye ye sahi hoga ya koi or tareeka ho to wo batao.

    • Govind says:

      Amit ji ashwgandha ek ayurvedic remedy hai iska paryog kar sakte hai par 10 saal ki umar jada nahi hai isliye abhi natural tarike se hi lambayi badhe to acha hai, exercise aur yoga kar sakte hai par vo bhi kisi ki dekh rekh mein hi kare to behtar hai.

  259. Naveen says:

    Sir mera naam Naveen h …or meri age 17 h or meri height 5 foot 5 inch h ..muja meri height lagbhag 5: 9 ya 5:10 the karni h to m ab kiya karooo

  260. Aysha says:

    Bhae meri Height 5.2inch hai main apni 5.4 tk krna chahti hun aur meri age 18he hui hai abhe mainy apka upar article parha hai main ye pochna hai k mujhe kisi cheez pr latkna aur ulta latakna kb hai subah k time ya din ma jb marzi main ye exercise kr sakti hun aur ulta kitny minutes k liye latakna hai roz plz ans dijiyega esk ellawa main jo height increase ki exercise krti hun subah ho kr kya wo mere liye mufeed hai

    • Govind says:

      Ayusa ji aap subh ke samay agar exercise kare to jada behtar hai aap sidhe latkne ki exercise kare ulta latkna nahi hai khade hona hai aur ise karne ke liye pahle kisi yoga expert se ise sikhe.

  261. sonali says:

    Kitne din tk lege sir ashwagandha khana hai kitne din asar hoga

  262. MARK says:

    Hello my hight is 6.2 and I m only 17 years old and main apni hight 6.6 karna chahta hu toh mujhe kya karna chahiye

  263. Kushal vaish says:

    Sir maina 1month gym kiya hai dosto ka kahna hai gym karna ka baad ma height nhi bdhti hai myage 21 hai sit suggestion dijiya

  264. Ajay says:

    Ashawagandh Sarir me anushar KAM karata hai y thoada solo KAM karata hai lekin y asrkar h

    Ek new reaserch Se 1 day me 1 inch height badhata h lekin din ki thkan Se height low ho jata hai

  265. sunny singh says:

    Sir mara height 5ft5inch hai mai chhata hu ke mare height 5ft9inch ho gaye please sir koee uppay

  266. Ajay says:

    Govind ji kya ek 1 din me 1 inch height badhati h
    apka kya ray h

    • Govind says:

      Ajay har roj hamare sharir mein kuch badlav aate hai jo hum pehchan nahi pate, lambayi aur wajan ka badhna bhi aese hi changes mein se ek hai par ek din mein 1 inch height badhna thoda mushkil lagta hai, baki ye vyakti aur uski mehnat par depend karta hai.

  267. Md Iftekhar says:

    सर मेरा लम्बाई 4:8 inc मेरा उम्र 19 साल है क्या करु के कुछ और लंबा हो जहु कोई दवा का नाम बताई

    • Govind says:

      दोस्त लंबाई बढ़ाने की दवा जो का कोई फायदा नहीं, आप योग व्यायाम और एक्सरसाइज करे इसके साथ कद लंबा करने के लिए इस लेख में बताये हुए उपाय भी पढ़े और निरंतर प्रयास करे।

  268. Sonu says:

    May 19 saal ka hu kya mere hight growth kar skti h mere hight 5.2″hai ager may high teen jo ki homopathic dva h kya may uska use kar skta hu plzzz sr mujhe jald btaye may kya kru mere hight kab tak growth kre ge

    • Govind says:

      Sonu abhi aapki lambayi badhegi par kab tak ye aap par depend karta hai aur kisi bhi parkar ki homeopathic medicine lene se pahle homeopathy doctor ki salah le.

  269. Sonu says:

    Or ha may calcium, vitamin A,vitamin D ke store se gole ya capsul le skta hu

  270. adarsh says:

    Sir Ashwagandha sote time Lena hai ya subah Sam Dono time Lena hai 2-2 spoon Dono time ya 1-1 spoon dono time

  271. subash says:

    Sir. meri height 5 foot hai or mera age 18 sal hai…….. mai aapne class me sbse chota hun….. sb mera mazk udate hai…. Sir mai kya karu…. Please help me…?

  272. Ashutosh jha says:

    Mein 15 saal ka hu aur mera height sirf 5’6” inch he
    aur kya me ashwagandha churna karunga to mera height badhega

  273. priya tiwari says:

    I m a girl and i m 19 years old…i don’t feel good about my height. My height is approxly 5fit…i have not taken any type fake medicines….but i want to increase my height…so tell wat i do to increase my height????

  274. Bishal Biswas says:

    Sir mare age 12 ha mare height 4.2 foot ha ha par mere height increse nhi ho rhi ha class ma mughe sab chidhata ha please sir kuch solution bolaa

  275. subash says:

    Sir ashwagandha kon sa bhag khana chieye sir root ya tree. or sir ya Baba ramdave ke shop me mil jayega na…… shop kipper se kya bolu sir ki ashwagandha ka churan Di jiyega ? to mujhe mil jayega na ashwagandha churan. jise benefit milegi mujhe. ..?

    • Govind says:

      Subhash root ka hi paryog adhik hota hai aap baba ramdev ptanjali store se ise le sakte hai, aap ko sirf ashwgandha powder ya churan ke bare mein kehna hoga.

  276. Ashish srikoti says:

    sir meRa name ashish hai uor me 18 saal ka hu meri height 5.11 hai me apni height or badana chahta hu km se km 6.1ya 2 kya meri height or bd skti hai kya koi tips bataiye dhag ki plzz

  277. jaat bhai says:

    Hello sir meri age 22 hone vali hai 2 manth bad kya ashwgandha se meru height 1 inch bdh skti hai .possible ho to btaye .

    • Govind says:

      Dost ashwgandha lambayi badhane mein kafi asardar hai par height ka badhna kuch aur factors par bhi depend karta hai, aap iske sevan ke sath exxercises bhi kare.

  278. rohit says:

    Hi m Rohit mai 14 Saal ka hu aur meri hieght 5 hai aur mail 5.7 ka hona chahta hu. To aap bataiye ki mera qad badh sakta h ki nahi Maine aapka page like v kar dia h aur haan mail mota v nahi hu

    So sir please reply

  279. nasim says:

    Hello sir m Nasim main 19years ka hu mera height 5.2inch kaise bhadahe height koi best sa upay jise 100% height bhadne chaye

    • Govind says:

      Dost upay yha btaye hue hai inse result lena aap par depend karta hai, abhi aapki age 19 hi hai aap regular paryas kare aapki lambayi aur badhegi.

  280. sagar says:

    Sir mera Naam Sagar h me army ki proration kr rha hu pr hr Baar under height me bhar nikal jata hu.sir meri height 169 cm h or mjhe 170 cm height chaiye.maine speed height bhi khal Liya or bhi bhut medicines Mene le Liya or Kuch changes in aya..Sir agr aap meri 1 cm height badhva Sakti ho aapka bhout Ehsan hoga.aap jo bolo ge me karne Ko tayyar hu

    • Govind says:

      Sagar i height ka badhna hamare genetics par bhi depend karta hai aur jesa ki hum articles mein bta chuke hai ki aesi koi medicine nahi hai jo height badhane mein asardar ho. Aap regular exercises kare aur yha gaye gye upay bhi kar ke dekhe.

  281. darshan says:

    Sir, mera after age 20 saal ka hu mera height 5ft 5in hai ki mera 2 inch height bhadhna hai ki aayega Kya height bhadhna ka inch?, mera height ke baad kitna saal ke baad ruk jayeya?

  282. Vinay says:

    Sir meri hight 5.4 hee mene 2015 ki srdiyo meee ashvgandha kaaa pryog 40 din tk regular kiya thaa pr koe asar nhii huvaa….

    Kya kya nhi khana hee vese iske sath

    Kyu kii mee kl see vaps shuru krne jaa rha huu..please btaeyeee….

    • Govind says:

      Vinay kisi bhi upay ke sath jaruri hai ki aap apni exercises par bhi dhyan de, khane pine mein healthy food le, tala masaledar aur buri aadto se parhej kare.

  283. mukul says:

    My name is mukul Dewal from delhi meri age h 16 saal or mri heigjt h 5.2. Mje mri height km skm 5.7 krni h .

  284. Pk says:

    Meri age 16 year or meti height 5.5 inch h meri height ruk gayi h

  285. kamar absar says:

    Sir mera age 21 sal hai or mera height 5.4 inch hai sir muje kam se kam 6 fit ka hona jarori hai kiyo ki mere chote bhai ke lambae thik hai
    SIR MERE HELP KARO SIR

  286. riku says:

    Sir, me 20 start hai height 5ft 5in hai, me pahle 2 months gym kiya hai to me but me Kal yoga start Karu to muje kuch 2inch lambai ho sakta hai?

    • Govind says:

      Rinku ji yoga aur exercises height badhane mein kafi madadgar hai aap se yahi salah hai agar yoga kzre to kisi yoga expert ki dekh rekh me hi kare.

  287. akash says:

    Sir meri height 5fut5inch hai mujhe koi upay batao

  288. pannu says:

    Sir my age 28 years old . Mera height 5’2′ Hai.kya mera height bad Sakta Hai sir …

  289. laxmi says:

    Sir mara name laxmi h mai aswgandha ka use kar rahi hu par ek bath puchni h ki sirf ashwgandha khane se hieght badh jayegi kya ya exercise bhi karni padegi or ashwgandha kab tak khana h sir mai exercise toh karti hu par kabhi kabhi toh kya mari height sirf ashwgandha se nhi bdegi please btay.sir mai buffalow ke milk se aswgandha ptanjli wala hi kha rahi hu woh ek powder ki tarah h sahi hi h na sir btay .

  290. Yuvi says:

    Sir avi mera age 20 h april2017 ko 21 hoga meri hight abi 5.2 h to kya 6.0 tak mera hight ho sakega

  291. Deepak Raaj Jena says:

    Thanks so much sir. …
    main aapke tips ko Mann kar exercise kiya 5 mahine hoga. …
    aur uske baad mujhe fark aya 3 inches hight bada Ho chuka tha. …
    ab mere hight 5:9 inches am very happy. …

  292. Shahbaz ansari says:

    Meri umar 21 saal h or meri hight bahut kam h plzzz kuchh btao jisse meri hight badh jaye

  293. pooja says:

    sir meri height 4.7″ h & age 22 h
    in upay k sath kitna time exercise krne se fayda hoga

  294. Shivshankar sharma says:

    Sir hight kis age me teji se badhta hai bataye please

  295. tiger says:

    Merit height 5’2 he aur me 17 saal ka hu mujhe height badane me upay bataiye

  296. NISHANT kr says:

    Hiiii…sir jitna upper me diya hai WO regularly follow nhi ho ho pata hai….usme she sbse important kaun jisko krne se lmbayi brega…..I am 23 years…..excrise bhi btaye

  297. arun says:

    Govind ji meri age 17 ki hai aur meri hight 5.3 hai mujhe ese aur badane ke liye kya krna chahiye

  298. Hasan says:

    Sir meri age 14 hai aur shaayad meri age 11 thi tabhi se meri hight hi nhi badrahi hai muje upay batao

  299. uves says:

    Sir mere age 17-18 hai and mere hight 4.4 hai mere hiGht badane ki leye kya kru

  300. Hasan says:

    Sir meri age 14 hai aur lagbhag meri 11 age thi tab se meri height hi nhi badrahi hai muje upay bataye

  301. SONU KUMAR says:

    sir,main apna hight kase bdau abhi meri hight 5.2 fit ki hai muje 6 inch aur badna hai meri umar 17 year hai.

  302. premchandra says:

    sir , my name is premchandra prajapti!
    meri hight 5. 3 inch hai
    me apni hight ko 6.3 inch krna chahta hu please sir koi upay de dijiye ki
    meri hight jald se jald bad jaye

  303. premchandra says:

    koi trick dijiye jisse meri rooki hui higjht badh jaye please sir

  304. Asif Ali says:

    Sir Me Asif Hu Mera Height 5.2 Hai Or Humko 5.9 Karna Hai Mera Age 16 Saal Hai Kya Ho Sakta Hai

  305. Dinesh says:

    Hi sir me 16 years ka hum main kamjor bhi hu aur meri heght 5.3 inch h mujhe apni hight 6.5 ixh krni aur takat banani iske liye upay

  306. Gurpreet says:

    Sir mai 13 sal ka hun mere hieght 4.9ft hai sab mujhe chidate hai bona bona kehe ke mai kya krun

  307. Soniya says:

    Hello sir sir m 18 saal ki hun meri height 4•8ft hai agar main ashwagandha khana suru krdu tho kya meri hight bhd skti hai plz btado sir

  308. Binu says:

    Main 21 sal ka hu mujhe apni haight badhani he

  309. Rishi says:

    sir meri age 17 year he or meri hight 5’4 sir kya daily 15 se 20 min. Rope skipping kareke me 4 se 5 inch hight bada sakta hu …

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