High Blood Pressure Control Karne Ke Tarike: Home Remedies

High Blood Pressure Control Karne Ke Tarike: Home Remedies

High Blood Pressure Control Kaise Kare: Aajkal High Blood Pressure(Uchh Rakt Chaap) aur Low Blood Pressure( Nimn Rakt Chaap) ek gambhir samasya hai. Aniyamit khaan-paan, gas, thik se naa sona aur namak jayda khane se blood pressure ki bimari ho jati hai. Jab heart ko sharer ki nasso mein rakt bhejne par jada dabav padta hai tab use high BP ki bimari kehte hai.

High Blood Pressure(Uchh Rakt Chaap) body ke kai aango ko nuksaan pahunchata hai. Jaise dimag, aankh, dil gurda. Agar high blood pressure ki bimari hai to aapko heart attack, nuss fatne aur kidney fail hone ki jayda sambhavna hoti hai. Blood pressure ke rogi ko aisa koi bhi kaam nhi karna chahiye jisse dil ki dadhkan teej ho jaye.

High Blood Pressure Control Karne Ke Ayurvedic Upay

 

Blood Pressure Ke Lakshan – Blood pressure badhne par sir ghumne lagta hai aur chakkar aane lagte hai. Body mein kafi kamjori mehsus hoti hai aur koi kaam karne ka man nhi karta.

Iss Lekh mein hum low aur high blood pressure kam karne ke gharelu nuskhe (Home Remedies for Blood Pressure) bata rahe hai jisse aap bina koi medicin liye BP control kar sakenge aur aap ye bhi jannenge ki yoga karne se kaise high blood pressure ki bimari se chutkara pa sakte hai.

 

High Blood Pressure Control Karne Ke Ayurvedic Upay

  1. Sarpgandha, amla, giloy, arjun-vrish ki chaal aur aashkand baraabar matra mein le kar churan bna kar paani ke sath din mein do bar lene se high blood pressure normal ho jata hai.
  2. Tarbooj khaane se high blood pressure thik ho jata hai.
  3. Lichhi khana bhi faydemand hota hai.
  4. Heart ki kamjori door karne ke liye 25 gram shehtut ka sharbat din me 2 baar peena laabhdayak hai.
  5. Sarpgandha ko pees kar rakh le. Subh sham 2-2 gram lene se high blood pressure normal ho jata hai.
  6. Gajar ka muraba bhi faydemand hai.
  7. Gehu ki baasi roti subh doodh mein bhigo kar khane se high blood pressure normal ho jata hai.
  8. 1 gram sukha dhaniya, 1 gram sarpgandha, 2 gram mishri mein pees kar taaja paani ke sath khane se high blood pressure kam ho jata hai.
  9. Rojana subh khali pet aadha cup desi gaay ka mutar piye. Blood pressure high ho ya low rojana is upay ko karne se normal ho jayega.
  10. Aadha chammach methi dana raat ko sone se pahle 1 glasa garam paani mein bhigo kar rakhe, subh is paani ko pi le aur methi ko chaba chaba kar kha le. High bp jaldi kam karne ka acha nuskha hai.

 

Low Blood Pressure Ka Ilaaj

  1. 150 gram paani mein 32 kishmish bhigo de. 12 ghanto tak bhigne ke baad subh 1-1 kishmish ko aadha minute tak chba chba kar khaye. Low blood pressure mein is se bhut fayda milta hai.
  2. Gajar ke ras me shahad mila kar peene se low blood pressure door ho jata hai.
  3. Gajar ka muraba bhi faydemand hai.
  4. Har roj subh 5 patte tulsi aur 2 kali mirch khaane se vaat rog thik hota hai aur body ka blood circulation bhi nnormal rehta hai.
  5. Low bp ke ilaj mein gud ka sevan karna utam hai. 1 gilass pani mein 20 graam gud, nimbu ka ras aur thoda namak mila kar pine se blood pressure normal ho jata hai. Is upay ko din mein 2 se 3 bar kare.

 

Yoga Kar Ke High Blood Pressure Kam Kaise Kare

  1. Yoga tanaav(tension) ko kam karke rakt ke sanchaar ko normal karne ka sab se acha tarika hai.
  2. Khaan-paan thik karne ke sath sath blood pressure ke rogi ko har roj yoga bhi karna chahiye. Yoga karne se body mein rakt ka sanchar thik se hota hai aur heart attack hone ki sambhavna kam ho jati hai.
  3. Dhyaan(Meditation) aur parnayam karne se blood pressure ko kam kiya ja sakta hai.
  4. High BP ke marij ko anulom-vilom karna chahiye aur yoga mein sukhasan aur shavasan karna chahiye.

Baba Ramdev Yoga Tips in Hindi

 

Homeopathy Medicines Se High Blood Pressure Ka Ilaaj

Homeopathic medicines bhi high BP ki bimari mein kafi asardar sabit huyi hai. Par agar aap BP mein homeopathic ilaaj karna chahte hai to aap ko kafi lambe samay tak homeopathic medicine khaani padengi kyiki ye dwayiya asardar tab hoti hai ab aap inka sevan lagtar lambe samay tak kare. Yha hum aap ko High BP control karne ki 5 homeopathic medicine bata rhe hai.

  1. Belladonna
  2. Nux Vomica
  3. Natrum Mur
  4. Glonine
  5. Rauwolfia

In medicine ko shuru karne se phle aap kisi homeopathic doctor se salah pramarsh jarur kare.

 

High bp ke patient gehu ke aate mein channe ka aata mix kar ke roti banwa kar khaye, iske ilava normal rice ki jagah brown rice ka sevan kare. Apne aapko tanav mukt rakhe, healthy khana khaye aur din ki shuruaat yoga aur exercises se karke high blood pressure ka ilaj aasani se kiya ja sakta hai.

 

Dosto aap ko Home Remedies for Blood Pressure ki yeh post kaisi lagi hame jarur btaye aur sath hi apne anubhav bhi hmare sath share kare. Aur agar aap ke pass blood pressure control karne ka ayurvedic gharelu upay hai to yha hamare sath share kare. Aapki di hui janakari kisi aur ke kaam aa  sakti hai.

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89 Responses

  1. Rafi Kayani says:

    kia high blod pressure ko km krny k liye limu ka use kr skty hn

    • Govind says:

      Rafi limu ke bare me hume koi jankari nahi. High BP kam karne ke liye aap is leekh mein bataye hue upay kare aapko jarur fayda milega.

  2. prakash kumar says:

    Meri Ma ke , Dharkan ka badhana ghatna kya blood pressure ka lachhan hai. . . Yah kyo hua? …kya sawdhani barte ? .. kuchh ghrelu upay aur pranayam batayen.

    • Govind says:

      Prakask dhardkan kam jada hone ke aur bhi kisi bimari ke lakshan ho sakte hai. Aap kisi bhi parkar ke treatment ko shuru karne se pahle maa ji ka doctor se proper checkup karwaye aur bimari ka sahi se pta kare, uske baad hi ilaj shuru kare. Agar ye blood pressure ki problem hi h to aap is lekh mein bataye upay karna fayda milega.

  3. Akanksha says:

    Aksr Mera BP low ho jata h Aur iss bar 95/51 ho gya tha.. Kya kre jo shi rhe Aur pair ke tlwe bhi bhut thnde rhte h

    • Govind says:

      Akanksha blood pressure ki problem galat life style aur aniymit khan pan se hoti hai. Is lekh mein bataye hue upay karne ke sath apni life style mein kuch positive badlav laye.

  4. Vikram says:

    Mera nichai Wala bp 80 se badhkar 100 ho gaya hai mai kiya upay karu

  5. vikram says:

    Koi ashar dar tarika jishai jaldi fark pade

    • Govind says:

      Vikarm tarike sabhi ache hai par vo asardar tabhi hote hai jab aap unhe niyamit roop se kare. Aap in upayo ko ache se kare aap ko fayda milega.

  6. santosh ku thakur says:

    Sir ji mera BP aksar 125/90 kabhi 128/93 kabhi 130/95 tak ho jata hai. pareshani me rahana hu.ghar me electronic device me check karate hu.jyada aata hai to man me shanka ho jata hai.kya kru sir

    • Govind says:

      Santoah jitna BP aapne bataya hai ismw ghabrane wali koi baat nahi hai, ye to garmi ki wajah se bhi ho jata hai, ya fir kai baar kuch khane pine se bhi BP mein itna change ho jata hai. Fir bhi agar aapko koi waham hota hai to is article mein bataye hue upay kare.

  7. Vijay raj says:

    mera bp 180 kabhi 160 any time change hote rhta h mai kya karu

  8. Harry charaya says:

    Namaste sir,meri mata g ka bp aksar bhad jata he,aur sath main stomach pain bhi hota he,is bimari ko 3 mahine ho gye,bhukh bhi nhi lagti,aur sir sarre test bhi karwa liye ,per report main kuch nhi aya sir,

    • Govind says:

      Harry agar report normal hai to ho sakta hai ki body weakness ke karan aisa ho rha ho ya fir kisi mansik tanav ke karan aesa ho sakta hai. Aap apni mother ko aaram karne ki salah de aur sath hi khush rakhne ki koshish kare. BP control mein rakhne ke liye aap yha bataye upay bhi kar sakte hai.

  9. arun says:

    blood pressure thik kaise kare iske bare me btaye plzzz life time dawa par jina nhi chahte hain
    abhi 22 age hi hai ..

    • Govind says:

      Arun iske liye jaruri hai ki aap ek healthy life style apnaye, khane pine ki buri aadte chode, exercises aur yoga se din ki shuruaat kare, shareer ko aaram bhi de. Iske sath sath yha bataye hue upay n8iymati roop se kare aapko fayda milega.

  10. arun says:

    sir mai arun hi hu
    sir mujhe koi buri aadte nhi hai mujhe normal rahna hi psand hai koi bhi galat aadat nhi hai mujhe
    or exercises bhi shuba karte hi hain thoda bahut wo bhi aj se nhi bahut pahle se or sir mujhe nhi lagta ki mujhe high blood pressure kyu ki thoda sa fever hua to or body dard de rahi thi to platlet kam hai aisa repor me aaya tha pr dr. p.b check kar ke bolte hain ki p.b ki bhi bimari ho gayi hai ab ap hi kuch achha sujao den plzzz b.p hai ya platlet ke karan aisa lag raha hai kyu ki jaab dawa khaata hu to mujhe or tension hone lagti hai dawa se pahle nhi

    • Govind says:

      Arun bimari ka sahi diagnose to report se hi hoga, aap apni confusion door karne ke liye kisi dusre doctor ko report dikhaye aur 2nd opinion le.

  11. arun says:

    b.p high ho low ho ya normal ho nonvag ke bare me bhi btaye plzzz sir
    & sorry sir ap se bar bar puchh kar disturbe kar raha hu

  12. mahmood says:

    Sir meri age 26 hai meri bp Kabi 140/90 142/95 150 /80 136/77 160 /98 sir problem 3 month se hai sir kiya mujhe dava khana chahiye

    • Govind says:

      Mahmood agar bp ka ilaj karne ki koi dawa kha rhe hai to use khaye aur sath mein ye upay bhi kare. Agar bp ki koi medicine nahi chal rhi to abhi jarurat nahi hai, apna life style thoda improve kare aur upar bataye hue tips regularly follow kare, fir bhi koi doubt ho to doctor se checkup karwaye.

  13. mahmood says:

    Sir 3 month pahele only 15 day dava liya taha fir doctor ne kaha abhi dava mat lo sab theek hai vajan kam karo me ne vajanbhi kam kiya our Jim bhi ja raha hu..lekin jab kabhi ceck karta ho to kabhi normal kabhi 141/89 145 80 138 /92 sir kiya ye tension se hota hai sir me bp ke bare me bhut tension le let ho…

    • Govind says:

      Mahmood jada tanav aur gusse ke karan bhi aesi pareshani ho jati hai. Aap apni lifestyle ko change kare yoga aur meditation se din ki shuruaat kare aur healthy food khaye.

  14. mahmood says:

    Sir ek bat our jana chahat ho. Mera bp agar kabhi high hota hai to only mornig me sham me theek raheta hai our agar me such let ho. Ki mijhe bp hai to mujhe kuch achcha nhi lagta our agar bhol jata ho to sab theek lagta hai sir mere andare Dar bana raheta hai Sara din is ke bare me sochta raheta ho sir kiya aisa sochne se hota hai sir ek sal pahle me bahut tanav me raheta that parivarik tension tha

  15. mahmood says:

    Sir mene aj 20 days ke bad bp check kiya tha to 141 /91 uske 20 minte ke bad phir check kiya to 142 /87 phir 20 minte bad check kiya to 137/95 sir ghar pe elocktrik monitor hai to kiya sir dheere bp shirt ho raha hai sir pahele jiyada raheta tha taintson bhi raheta tha sirre age 26 hai mujhe bp bare sochna chahiye ki use chod do use dimag me leke check karta raheta ho sir ap ki kiya ray hai sir me sochte raheta ho ki mujhe kuch ho na jaye

    • Govind says:

      Mahmood blood pressure ki bimari ko aapne ek mansik tanav bana liya hai. Aap iske bare mein sochna band kare aur ek healthy lifestyle apnaye. Agar waham door karna hai to kisi doctor se mile aur 2nd opininon le.

  16. Virendra Yadav says:

    Sir mai jab crpf ka madical dene gya to mujhe bp me problem btaya 170/90 tab se mere dimag me hmesha bp ka dbab bana rhata hai aur maine doctor se chek karbaye hai to bp kabhi 120/80 ,110/90,150/90,140/80 rhata hai report ecg aur v test kiehai sab me normal hai .sir mujhe septmber me firmadical hai kuch upay bataye ki mai jald thik ho jau

    • Govind says:

      Virendra ji mansik tanav na le aap ka bp normal jesa hi h, kabhi kbar kuch physical activites, stress ya kisi aur bimari ki wajjah se bp mein thoda utar chdhav hota hai. Aap halka fulka vyayam kare aur stress se door rahe.

  17. Virendra Yadav says:

    Sir jee mai doctor se salah lekar madicine inderal 40 use kar rha hu.kya iska koe side effect v hai ..
    Isse bp thik rahega kyoki sir mujhe fir madical dena hai …sir help me
    Sir

    • Govind says:

      Dost hame is medicine ke bare mein jankari nahi, aap agar allopathy se treatment kar rhe hai tab bhi bina dawa band kiye aap gharelu nuskhe apna sakte hai.

  18. ranjeet says:

    Sir meri hart pluse rate 42 h mere koi problem nahi h kya karu

  19. menka says:

    Hello sir mere papa ka bp 200 se b upr hojata h to unko kya Karna chaiye or kya khana chaiye normal rhne k liye

  20. mahmood says:

    Sir aap ne theek kaha tha abhi me tension nhi leta ho bp bhi nhi check karta ho bp check kare 1 mhina ho gaya hai pahele neend nhi ati hai abhi achcha neend bhi ati hai to kya sir bp abhi check karna chahiye sir kabhi kabhi subah 1; 2 ghante saans lene me takleef jaisi hoti hai our koi preshani nhi hai jiyada sochne par hota hai sir roz nhi kabhi kabhi

    • Govind says:

      Dost aapko bp ke bare mein sochna hi nahi chahiye, aapne jo schedule banaya hai use hi follow karte rahe. Kabhi aaapko taklil ho to aaram kare aur tanav na le.

  21. mahmood says:

    Sir me 2 mahine se gym bhi karta ho.kabhi kabhi koi bolta hai ki bp se ye ho jayega fir mujhe bechayeni ho jati hai ki kuch ho na jaye leki jab koi kahe ta ki tumko kuch nhi hai to fir sab theek lagta hai sir meri age 26 hai doctor ko dekhaya ta to bola tum jiyada tension mat lo 26 age me bp mat check karo 40 ke bad ye sab cheege pe dhiyaan dena lekin dost

  22. Datta Dhakne says:

    Mere papa ka B.P. 16O/94 hai kya karu mai mere ko bhaut tenson aata hai….

  23. bijay sharma says:

    sir,mera Nam bijay dharma . mera problem jab me achanak koi kam karu ya koi mujhe koi kam karne KO kahe tab mera dil joro se dhadakne lagta hai hend joro se kapne lagta hai ,our kuch likhne ka kam ho tabhi chehre me ek dar sa dikhta hai. is bimari ka Nam kya hai our island ilaz kya hai me kya karu kuch samajh nahi ata hai .agar jald se jald ilaz na ho to me deepration me chala jaunga.plz iska ilaz bataye.

    • Govind says:

      Bijay aap kisi mansik dabav ki wajah se aesa mehsus kar rahe hai, aap apne kaam se break le aur kuch samay apne mind ko aaram de, bahar ghumne jaye aur apne pasand ke logo ke sath acha samay bitaye. Yoga exercises kare acha healthy khana khaye, aap apni life style mein kuch ache badlav kare aapko fayda hoga.

  24. birendar singh says:

    sir jii mara pat ma kabj hoti ha or ess sa mara paro ma dard hota ha sir es ka koyi upay batwo

  25. mahmood says:

    Sir mujhe abhi seene me pet me gas raheta hai iski vajah se saans gaheri saans lene me takleef hoti hai jab gas kam hota hai phir shahi ho jati hai soda pita ho to bhi sahI lagne lagta hai sir koi upaye pataye sir gash se aisha hota hai

  26. amar singh says:

    Meri aunty ki age 50hai or unhe diabetes bhi hai but wo avg hai or unkaunka bp Bht jayada bdh jata hai to maine khi ek nuska pdha tha ki soijan ke patte ko ubal kr pine se thik hota hai khali pet me kya use dena thik rhega plz sir suggest me

  27. mahmood says:

    Sir blood pressure ke mareej ko body ya ser me oil lagane se koi nukshan to nhi hota sir oil laga sakte hai ki nhi

  28. Amreen khan says:

    sir meri ammi ko bohut ziyada hi BP high rehta hai ammi kuch time pehle hi itnq bad gaya tha 210 ho gaya tha or usse pehle 217 ho gaya tha unka ilaj bhi chal raha hai par ziyada fark nahi pad raha hai or unhe sahi se nind bhi nahi aati or pait bhi shayad iski wajah se kafi bad gaya ab aap mujhe kuch bataye meri ammi k liye isse unhe fark pade please…

    • Govind says:

      Amreen esa aapne btaya ki ilaj karne ke bawjood bhi aaram nahi mil rha, meri salah ye hai ki ek bar kisi dusre doctor ko dikhaye aur checkup karwaye taki BP badhne ke sahi karno ka pta chal sake. Aap upar likhe upay bhi kar sakte hai par bimari ka upchar tabhi ache se ho payega jab uske karno ka pta kar unhe door kar sake.

  29. Mamta sharma says:

    Mera b.p badh rkha h meri age 24 h m 3 month SE dawa le rahi hu phir b b.p high rehta h 150/110

  30. navin says:

    sir mera bp 150/100 rhta h or gas type ki bni rhti h , hath paw m pain hoat h or eyes m v pain hota h , pls muje only homeopathy best medicine k bare m bataye jo mera bp control kr ske, or banana & apple v kha skte h kya ? sault m hm sada nmk k bjay kala nmk use kr skte h kya? pls suggest .

    • Govind says:

      Navin aap apne aaspass kisi homeopathic doctor se mile vo aap ki bimari ko ache se study karke aapko medicine denge aur sath mein khane pine ke parhej ki puri jankari milegi.

  31. navin says:

    sir apke pas hindi m ese kuch article h jaise kya khana chahiye kya nhi khana chahiye , to pls sir share kre,

  32. amit says:

    Sir meri age 27 h or mera bp 130 /100 rhta h …mai yoga b krta hu ..or Ayurvedic medicine b leta hu.. but bp control me ni rhta h

  33. amit says:

    Kya high bp ko permanent cure kr skte …. homeopathic medicine Lene se permanent thik ho skte h ya ni ?

  34. navin says:

    sir for blood pressure control krne k liye m glononium, nux vomica & conium le rha hu , isko muje kaise or kb tk use krna chahiye, ya is se koi or achi medicin h to pls bataiye

  35. Shankar says:

    Sir my mother 60yrs old is suffering from high BP and taking medicine since last four years…..now is it possible to get rid of English medicine??
    Please suggest….

  36. Veeru says:

    Meri body ka temperature bdha hua rhta h.. Or Dr. NE btaya ki BP high h..jbki meri body me koi fat nhi h..or N hi koi genetic prblm..meri age abhi 26 yr h…kya high BP ho skta h or body k temperature ka high BP se koi connection h.. ??? Kripya bataye..
    Dhanywad

    • Govind says:

      Dost BP badhne aur ghatne se hamari body mein kafi badlav hone lagte hai, jisse body ka temprature bhi effect karta hai. Agar aapko apne doctor ki baat par koi shanka ho to kisi dusre doctor se mile aur 2nd opinion le.

  37. tarsem kumar says:

    Good tips

  38. Abhishek shukla says:

    Hello sir namaste.
    Sir meri age 22 years hai .aur sir merh body
    har samay thandi rahti hai kas tar pair .aur jab thandi jyada lagti hai to heart compan karta hai sir.aur saans phulti hai kya sir ye low bp ke laksan hai.

    • Govind says:

      Dost ye to checkup se hi pta chalega, aap ek bar doctor se consult kare taki bimari ko sahi se diagnose kar sake aur iske karno ka bhi pta chal sake.

  39. Nadeem says:

    Sir ji . mai khana khat hu to mera dil dharakne lagta hai Aur sar me dard pair me bhi dard raat me so nahi pata hu khana khane me bad 3-4 ban jate hai jab sota hu dil ki dharkan ten ho jati hai Aur nind khul jati hai .kya karu sir ji

  40. shamim says:

    Sir dil dharakne lagta h kya bp ka laxan h iska turant chutan h to kya kare

  41. prakash says:

    sir bp ke liy mukta vti baba ramdev wali tab kaisi h .or bp napne ke liy electronic upkrn olex wala shi h kya

  42. prakash says:

    age 35 or bp 150 rhta h to isko bina medision ke cantrol kr skte h kya sir.

  43. rahul says:

    Sir mere bp 100/130 rehta hai or chAK up krway toh report normal ayi only liver mei infection
    bati and pelea c wo bhi normal
    sbi or doctor me bp ki dwai bol de bo LA reha hu phir bhi bp 100/140 ke pass rehta hai muje bhut tension hoti hai plz koi treatment btao jis se control kr ska

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