कमर पतली करने के उपाय और घरेलू नुस्खे : Kamar Kam Kaise Kare

Kamar patli karne ke upay aur tarike in hindi: Ladka ho ya ladki har koi sundar dikhna chahta hai jiske liye body fitness sab se jaruri hai par aajkal hamare khane pane ke galat tarike ke karan pet aur kamar ke aas pass charbi jama hone lagti hai jisse motapa aur vajan badhna jesi samasya aati hai. Kuch log apne pet aur kamar ki charbi kam karne ke liye apni diet kam kar dete hai. Sahik tarike se kamar ko patla karne ke upay me sahi diet ke sath sath regular exercise karna bhi jaruri hai. Aaj is lekh me hum janenge patli kamar pane aur duble patle hone ke liye kya karna chahiye, how to get slim waist and belly fat weight loss tips in hindi.

Pet aur kamar ke aas pass fat badhne ka asar gardan, face, haatho aur jangho par bhi padta hai. Mota hone ki wajah se kuch log apne aap ko dusro se alag kar lete hai. Acha figure pane aur patli kamar pane ke liye gharelu nuskhe aur upay bhi kafi faydemand hai par inhe niyamit roop se aur sahi tarike se karna jaruri hai.

कमर पतली करने के उपाय, Kamar patli karne ke upay in hindi

 

Pet aur Kamar ki Charbi Badhne Ke Karan

  • Balanced diet naa lena, unhealthy daily routine,  puri neend naa lena, jada tala hua aur masaledar aahar ke sevan se pet aur kamar ke aas pass charbi badh jati hai.
  • Physical activity naa hona aur exercise naa karna bhi sharir me motapa badhne ka ek karan hai.

 

Kamar Patli Karne Ke Upay Aur Gharelu Tarike

Tips to Get Slim Waist in Hindi

1. Kamar aur pet kam karne ke liye har roj subh gungune paani ke sath shahad ka sevan kare. Shahad ke sath aap pani me nimbu ka ras bhi mila sakte hai.

2. Ajwaine ka paani pet aur kamar ki charbi ghatane me upyogi hai. Rojana raat ko sone se pahle 1 gilass ajwaine ka paani piye, is gharelu upay se motapa dur hone lagega.

3. Hafte mein 1 din varat rakhe. Agar varat nhi rakh sakte to hafte me ek din sirf liquid diet follow kare jisme nimbu paani, juice, soup, doodh, fruit juice pi sakte hai.

4. Doodh wali chai pine ki bajay green tea, black tea, lemon tea pine ki aadat dale, inme antioxidents adhik hote hai jo motapa badhne ki sambhavna ko kam karta hai.

5. Apne bhojan ke sath tamatar aur pyaaj ka salad khaye. Salad me thodi kali mirch bhi dale. Isse aapko vitamin A, K C, potassium aur iron milenge.

6. Motapa kam karne ke upay karne ke baad bhi farak nahi pad rha to apne bhojan mein kati hui hari mirch ya fir kaali mirch shamil kare, isse weight ko control karne me mdad milti hai.

7. Ghar par roti banane ke liye istemal hone wale normal aate ki bani roti khane ki bajay chane aur jo ke aate ko mila kar roti khane se slim ho sakenge.

 

Pet Aur Kamar Kam Karne Ke Liye Kya Khaye

  • Hari sabjiya sharir me jama charbi ko khatam karne me madad karti hai. Hari sabjiyo me aese bahut se poshak tatv hote hai jo motapa control karte hai.
  • Kamar aur pet ko patla karna hai to aahar lene se pahle fal khaye. Khali pet fruits khane se pachan shakti badhti hai jisse khana pachane me mdad milti hai.
  • Har roj papita khane se pet aur kamar ke pass jama hua extra fat kam hone lagta hai.
  • Paani jada pine se sharir mein jama gandagi bahar nikal jati hai jisse body detox hoti hai aur body me fat jama nhi hota.
  • Kuch log kamar ko patla karne ke liye breakfast karna tak chod dete hai. Aesa karna galat hai isse vajan kam karne me fayda nhi nuksan ho sakta hai. Subah ka nashta nahi chodna chahiye.

 

Kamar Patli Karne Ki Exercise Aur Yoga

  1. Kamar patli karne ke liye exercise me rassa kudna, cycle chalana, jogging, dancing, ball balancing kuch aesi exercise hai jo kafi faydemand hai.
  2. Har roj morning aur evening walk par jana aur khane ke baad bistar par jane se pahle thodi der walk karna kuch aesi choti choti exercise hai jo kamar aur pet ki badhi hui charbi ko ghatane aur calorie burn karne me mdad karti hai.
  3. Kamar kam karne ke yoga aasan bhi kar sakte hai, isse aap slim ho sakte hai aur rogo se bhi bache rahenge. Yoga aasan me surya namaskar, bhujangasana, padmasana, sarvangasana, vajrasana.

 

Kamar Ki Charbi Kam Karne Ke Tips

  • Bharpur neend le.
  • Jarurat se jada khane se bache.
  • Junk food aur tala hua khana khane se parhej karna chahiye.
  • Slim hona hai to jada namak aur meethe ka sevan naa kare.
  • Din me dahi ya fir lassi ka sevan jarur kare.
  • Thanda paani pine ki bajay gunguna paani piye.
  • Khana khate samay aur turant baad me paani nahi pina chahiye.

 

Dosto Kamar patli karne ke upay aur tarike, Duble patle hone ke gharelu nuskhe in hindi ka ye lekh kaisa lga hame bataye aur agar aapke pass pet aur kamar ki charbi kam karne aur patla hone ke upay kaise kare se jude sujhav hai to hamar sath share kare.

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