Neck Pain ka ilaj: Gardan ka Dard Door Karne Ke Aasan Upay

Neck Pain ka ilaj: Gardan ka Dard Door Karne Ke Aasan Upay

Neck pain ka ilaj : Gardan ki nasso mein khichav padne ke kaaran dard hone lagta hai, ya fir cervical ke manke hilane ya nasse dabne ke kaaran neck pain hone lagta hai. Neck pain kisi bhi umar mein kisi bhi vyakti ko ho sakta hai. Uthane baithane aur sone ke galat tariko ke kaaran gardan, kamar(back) aur kandho(shoulder) mein dard hone ki shikayat hone lagti hai. Neck pain ko kabhi halke mein nahi lena chahiye kyuki gardan mein hone wala dard kafi pareshan karta hai aur kai baar to ye dard itna bhayanak hota hai ki ilaj ke liye doctor ki jarurat padti hai. Aaiye jane gharelu upay aur desi nudskhe apna kar gardan ke dard ka upchar kaise kare, neck pain tteatment tips in hindi.

Neck Pain ka ilaj, Gardan Dard ke Upchaar ke Gharelu Nuskhe

 

Gardan Mein Dard Hone Ka Kaaran (Causes of Neck Pain)

  • Gardan ko ek hi taraf mod ke baithne se
  • Sir par kisi bhaari wajan ko uthane se
  • Lagatar gardan jhukaye koi kaam karne se
  • Kafi der tak computer ya mobile chalane se
  • Galat tarike se uthne baithne aur sone se
  • Raat ko galat position mein ek hi karwat sone se
  • Sone ke liye uchhe takiyo(pillow) ka isteemaal karne se
  • Koi bhari helmet daal kar bike chalane se

Gardan ek hi taraf akad jana, gardan ghumane mein dard hona ya nasso ka chitakna neck pain ke lakshan (symptoms) hai.

 

Neck Pain Ka ilaj : Gardan Dard ke Upchaar ke 10 Gharelu Nuskhe

 

Agar aap bhi neck aur cervical pain se pareshaan hai to yaha bataye kuch aasan tarike apna kar dard se chutkara pa sakte hai.

1. Jaitun Ka Tel (Olive Oil): Jaitun ke tel se malish karke neck pain ka upchaar kar sakte hai. Iske liye sabse pahle jaitun ke tel ko garam kar le aur halka garam rehane par garden ki massage kare. Maalish karne ke baad ek towel ko garam paani mein bhigo kar use 10 minute tak garden par rakhe. Jada dard hone par is gharelu upay ko din mein 2 se 3 baar repeat kare.

2. Saunth: Saunth ke churan ko sarso ke tel mein mila kar gardan par halke haath se maalish kare. Aur asgandh or saunth ke 1-1 chamach churan ko subh sham doodh ke sath sevan kare.

3. Adarak wali Chay: Gardan mein tej dard hone par 1 cup garam chay mein ek chamach adarak ka paist daal kar piye, is nuskhe se dard mein foran aaram milega.

4. Ajwaine: Ajwaine ko ek potali mein baandh kar taave par garam kare, fir is potali se gardan ki sikayi karne se dard dur ho jayega.

5. Lehsun: Sarso ke tel mein lehsun daal kar maalish karne se gardan ke dard mein fayda milta hai. Ek pan mein thoda sarso ka tel garam kare aur usme 4 se 5 lehsun ki kaaliya pees kar daale. Ab lehsun ke lal hone tak tel ko garam kare fir thanda hone par gardan ki maalish kare.

6. Methi: Methi ke daano ko paani mein pees kar leep bana le aur din mein 2 se 3 baar gardan par lagane se neck pain dur hota hai.

7. Burf (Ice cube): Agar neck par koi chot lagane se dard ho raha hai to chot wali jagah ko burf se senke. Iske baad kisi garam kapde ko dard wali jagah par rakhe. Neck pain ka ilaj karne ke liye is upay ko 20 se 25 minute tak din mein 2 se 3 baar kare.

8. Laung ka Tel: Laung ke tel ko sarso ke tel mein mila kar malis karne se bhi dard me fayda hota hai.

9. Excersise: Neck pain mein maalish aur gharelu nuskhe use karne ke sath sath excersise karna bhi bhut jaruri hai. Kisi physiotherapist ki salah le aur neck ki excersise shuru kare. Acupressure se treatment bhi neck pain mein kaafi relief deta hai.

10. Yoga Tips: Neck pain se relief pane ke liye yog guru baba ramdev ke bataye hue kuch yoga aasan kar sakte hai.

  • Balasana
  • Natraja aasan
  • Batilaasan

 

Parhej aur Bachaav ke Upay

  • Sone ke liye kisi takiye(pillow) ka isteemaal na kare.
  • Bhari saman uthane se bache.
  • niyamit roop se excersise kare.

 

Kisi bhi bimari ke ilaj se behtar hai aap usse bache, isliye aise lifestyle aur daily routine se door rahe jo kisi bimari ka kaaran banti hai.

 

Dosto Neck pain ka ilaj – gardan ka dard door karne ke treatment in hindi ka ye leekh kaisa laga hame bataye aur agar aapke pass bhi cervical pain ke upchar ka koi sujhaav ya anubhav hai to hamare sath share kare. Homeremedies, ayurvedic, homeopathic upay aur desi ilaj ke sath is website par hum internet ki jankari hindi mein share karte hai.

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29 Responses

  1. Lalit katiyar says:

    Very good upay

  2. Shwet says:

    .nice.tips

  3. Shwet says:

    Balo ko ghana wo ganja pan dhur karne ke nuske batawo

  4. khant jaydipsinh bhathisinh says:

    Sir muje back pain he 10 month se
    mene MRI krvayi he report me
    annual tear in c6-c7 dise
    posterior diffuse bulge of c6-c7 dise indenting theca and both exiting nerve roots
    blood pressure bhi 140 se 145 tk ata he ECG sugar kideny report normal he sir muje kya krna hoga jo mera pain mit jaye plz reply sir

    • Govind says:

      Khant ji aapne jo level bataya hai ye cervical ka hai jo gardan par hota hai, nerve mein compression aane ki wajah se parbhavit ango mein pain hone lagta hai aur kai baar sunpan bhi aa jata hai. Aap kisi neuro specialist ko apni report dikhaye aur sath hi kisi ache physiothearpist ki madad se exercise shuru kare.

    • Shweta says:

      Sir mujh ko back m pain left side m h sath sath hand m bhi pain h but elbow se niche h kya ye cervical pain h

  5. sukhwinder kaur says:

    sir meri kamar, neck or sir me bhut dard hota hai jab dard badta hai to manu lagta hai meri body ded ho chli. sir mene city scan karvai bho to normal hai wat dr. khete hai k app ki koi nass dabti hai me 5 month dawai kh li muje koi frk nai hai app plzzz muje koi upey daso. thnks g

    • Govind says:

      Sukhwinder ji aap ko physiothearpy ki jarurat hai. Apni city mein kisi ache physiotherapist se contact karo unhe apni reports dikhao aur unki guidence mein exercises shuru karo. Iske sath morning evening walk par bhi jaye. Exercises se aap ki nasso ka dabav hat jayega.

  6. aslam Shaikh says:

    sir mere gardan me sujan raheti hi kabhi dard hota hi hi kabhi nahi hota dr ko bata ya to dr ne kaha ke aap ki gardan ki nuss dabi hai 3 month dr ka tretment kiya to bhi darad vaysa hi hai fi accpunter ka tretmet bhi 4 month kiya tab thoda kam hova tha magar abhi fir se darad hona shuru ho gaya hi please sir koi achcha upya aap ke paas hi to bataye

    • Govind says:

      Aslam jesa aap bta rhe hai ye cervical ke symptoms lag rahe hsi, aap kisi neuro specialist se mile aur unki salah se test karwaye taki pta chal sake kon se points par dabav aaya hai. Sath hi aap doctor ki salah le kar kisi physiothearpist ki help se exercises shuru kare.

  7. jass says:

    Sir meri neck me boht jada pain hai….ik sal pehle meri disk hil gyi thi….os ke bad mera c section v houa hai…disk ki problm to aab theek hai..lekin meri puri back bone me pain hota rehta hai..kbhi khi to khbi khi…aab ye pain neck pr aa tika hai…har 15 din ke bad nus chd jati aa…aab to pain se boht buri halat aa….aap ne jo uppay bataye hain..ohn me se konsa mere liye achha rhega…mai abhi koi medicine nhi le skti..because mai pregnant hu…

    • Govind says:

      Jass ji is problem ke ilaj ka sabse behtar upay exercises karna hai, manko mein gap badhne aur kam hone se cord par dabav aane lagta hai jisse ye samasya hone lagti hai, exercises se ise sahi kiya ja sakta hai. Aap se ye salah hai ki pahle doctor se milke salah le tabhi kisi ache physiothearpist ki madad se exercises shuru kare.

  8. Nitish kumar says:

    Sir mero ko gardan ke nas se matha ke nas tak dard hota hai lagbhag 8 manth se bahut docter se dikhye magar thik nahi huwa ab kya kare plz aap bataiye ye kaisa bimari hai thora sardi our gala me kharoj jakaran rahta hai

    • Govind says:

      Nitish ye cervical ke lakshan ho sakte hai, dost aap kisi physiothearpist se mile aur sahi tarike se exersise shuru kare aur agar fir bhi aaram na mile to neuro specialist se mile.

  9. ravinder says:

    Mujhe cervical h or m exercise karta hi to thikh Rahta h morning mai uthta hu to dard hota h gardan m

  10. ravinder says:

    Thanks

  11. durgesh Kumar Mehra says:

    Mere kandha v neck Dard karata he walking problem pura sharir dhila ho jata he

    • Govind says:

      Durgesh ji ye dard kisi bhi wajah se ho sakta hai, sahi tarike se upchar ke liye jaruri hai ki aap pahle doctor se mile aur checkup karwaye taki dard ke karno ka pta chal sake aur sahi treatment le sake iske sath aap upar btaye hue nuskhe bhi apna sakte hai.

  12. abbas says:

    sir ji mere grdn me 2 saal se pain h…me gym krta tha tb ye hua khichav hota grdn ki naso me..koi acha upayu btao

  13. Abbas says:

    2 saal ho gye hai pain ho raha h neck k backside..to ye koi problem to nhi krega sahi ho jaega?

    • Govind says:

      Abbas ye pain cervical bhi ho sakta hai aur kisi aur wajah se bhi, exercises aur proper treatment se aap is problem se chutkara pa sakte hai aur ho sake to doctor se mil kar checkup karwaye taki treatment sahi disha me ho sake.

  14. vipul patel says:

    Muje capsular problem he sare doctar btaye lekin kus frk nhi dr spain sarjan ne pan btavyu pan saru nthi thatu please jvab apo

  15. Umesh says:

    Sir muje neck pain he our sar me dard hota he left hat or pair ki nas sui chubne jaise dard hota he.plz give me advice

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