Nightfall Treatment in Hindi: Swapandosh ka ilaj, 5 Aasan Upay

Nightfall Treatment in Hindi: Swapandosh ka ilaj, 5 Aasan Upay

Swapandosh ka ilaj aur Upay Hindi Mein

Swapandosh ek parkar ki mansik bimari hai. Raat ko sote samay apne aap viray nikal jane ko swapandosh (Nightfall) kehte hai. Yuvao mein swapandosh hona ek aam baat hai. Agar mahine mein 1 ya 2 baar night fall ho jaye to ghabrana nahi chahiye par agar 2 se jada baar nighfall ho jaye to aapko ise rokne ke liye kuch upay karne jaruri hai kyuki jab swapandosh adhik hota hai to body par iska bura asar padta hai aur isse mansisk dabav bhi badhta hai.

Vese to shaadi (marriage) ke baad swapandosh ki samaya nahi hoti, agar shaadi ke baad bhi aapko night fall hota hai to iska ilaaj jarur kare. Is article mein hum kuch ayurveda upay aur home remedies bata rahe hai jinke niyamit isteemaal se swapandosh ka rog jad se khatam ho jayega. Aaiye jante hai Nightfall Treatment in Hindi.

Swapandosh ka ilaj, Home Remedies for Nightfall

 

Swapandosh ke Nusksan – Side effects of Nightfall

  • Body mein kamjori(weakness) aane lagti hai.
  • Kisi kaam mein man nahi lagta.
  • Body ka stemina kam hone lagta hai aur vyakti aalsi hone lagta hai.
  • Jada nightfall hone se sambhog ke samay guptang jaldi nishkiray hone lagta hai.

 

Swapandosh ke Karan – Causes of Nightfall

  • Sambhog ke bare mein jada sochna.
  • Sapne mein sambhog karna.
  • Raat ko deri se dinner karna.
  • Pet ke bal ulte ho kar sona.
  • Pet mein garmi hona.

Sapne mein khud ko sambhog karte hue dekhne se gupt ang mein utejna aati hai aur nightfall ho jata hai.

 

Bina Medicine Nightfall se Kaise Bache

Agar aap bina kisi dawa ke swapandosh rokna chahte hai to aap iske liye 2 baato ka khyal rakhe. Pahla dimag saaf rakhe aur dusra apna pet saaf rakhe. In dono upayo se nightfall problem hamesha ke liye band ho jayegi.

  • Dimag saaf rakhne ke liye apne dimag ko ache kaamo aur ache vicharo mein busy rakhe taaki yon sambandhi koi bhi vichar aa na sake.
  • Kabz hone ki wajah se bhi swapandosh hota hai isliye pet saaf rakhna bhi jaruri hai. Kabz hone par pet mein maujood mal sadne lagta hai aur pet mein garmi banata hai. Jane kabz se bachne ke gharelu upay.

 

Swapandosh Rokne Ke Upay

  • Nightfall se bachne ke liye shareer ko thanda rakhne wali cheeje khaye.
  • Raat ko halke aur dheele kapde pahan kar soye.
  • Gupatang ke aas pass ke baalo ko badhne na de.
  • Raat ko sone se pahle doodh na piye. Doodh pine se body ko garmi milti hai jisse nightfall jada hota hai.
  • Raat ko sone se pahle apne pair ghutno tak thande paani se dhoye.
  • Hafte mein ek baar hasthmaithun kar sakte hai.
  • Raat ko dinner sone se 2-3 ghante pahle kare. Dinner jada heavy na le.
  • Hamesha seedha soye.
  • Swapandosh rokne ke liye tan aur man dono saaf rakhe.
  • Rojana guptang ki chamdi ko piche hata kar saaf kare.
  • Sone se pahle koi achi book padhe taaki sote samay man mein ache thoughts aaye.
  • Har roj subh jaldi uth kar yogasan aur pranayam kare.
  • Kabz na hone de.
  • Thande paani se nahaye.
  • Raat ko bhojan karne ke baad peshab jarur kare.

 

Swapandosh ka ilaj – Home Remedies for Nightfall in Hindi

  1. Rojana lehsun ki 2 kaliya paani ke sath nigal le.
  2. Har roj 2 kele khaye aur sath hi guguna doodh piye
  3. Sukha dhaniya aur mishri mila kar pees le aur powder bana le. Rojana aadha chammach powder saade paani ke sath le. Is upay se swapandosh se jaldi chutkara milega.
  4. Aanar ke chilko ko pees kar churan bana le. Subh shaam 5-5 graam churan paani ke sath lene se fayda milega.
  5. Safed pyaaj 10 graam, 5 gram adarak ka ras, 3 gram desi ghee aur 3 gram desi shahad mila kar raat ko sone se pahle le. Nightfall problem ke solution ke liye ye home remedy bahut fayda karti hai.

 

Ayurvedic Treatment for Nightfall

  1. Aanwle ka ek murabba rojana khane se swapandosh ki bimari thik hoti hai.
  2. Neem ke patte, 3 kaali mirch aur 3 se 4 chote tukde giloy ke le aur sab ko mila kar barike pees kar powder bana le. Is powder ko har roj subh khaali pet paani ke sath le. Kuch din lagatar is gharelu nuskhe ko karne se nightfall ki problem se chutkara milega aur jab aapko lage ki ab swapandosh band ho gya hai tab ye upay karna bhi band kar de
  3. Palak ke patto ko pees le aur kisi saaf kapde mein pisi hui palak daal kar nichod le aur ras ko kisi cup mein jama kar le. Subh khaali pet ye ras piye. Is upay ko 1 hafta lagatar karne se swapandosh hona ruk jayega.

 

Agar aap nightfall treatment ke liye is leekh mein bataye hue ayurvedic aur gharelu nuskhe paryog kar rahe hai to inhe niyamit roop se kare, tabhi aapko fayda milega.

 

Swapandosh ka ilaj :  Yoga Tips

Sharirik, aatmik aur aadhyatmik roop se swasth aur nirog rehne ke liye yoga aur pranayam karna sabse utam hai. Jis tarah yoga bahut si health diseases ke upchar mein kaargar hai thik vese hi yoga swapandosh ka ilaj karne mein fayda karta hai. Aaiye jante hai Baba Ramdev ke bataye yogasana jo nightall ke treatment mein madad karte hai.

 

1. Vjroli Kriyavidhi

Peshab karte samay kuch second ke liye peshab roke fir kare. Peshab karte waqt is kirya ko 2 – 3 baar karne se gupatang ki naaidiyo ko takat milti hai aur swapandosh se chutkara milta hai.

 

2. Ashvini Mudra

Dono ghutno par toilet karne ki position mein baith jaye aur apne gudadwar ko andar khinche aur kuch seconds baad chod de. Ek baar mein is kirya ko 30 se 40 baar kare aur is aasan ko din mein 2 se 3 bar kare. Swapandosh ke upay ke sath sath is aasan ko karne se napunsakta ka ilaaj bhi hota hai.

 

Dosto Swapandosh ka ilaj, Ayurvedic Home Remedies for Nightfall in Hindi ka ye article aapko kaisa laga hame comment karke bataye aur agar aap ke pass is problem ka koi solution ya sujhaav hai to hamare sath share kare.

 

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64 Responses

  1. shera yadav says:

    bahut faydemand upchar ha
    very nice

  2. chandan raj says:

    mai adrak aur pyaj aur sahad ka subha khali pet sab ka ras milakar pita hu ,
    lekin ghee ka upay nhi hota hai
    koi dikkat hai kya
    mere virya patla ho jaya hai aur jaldi virya nikal jata hai mera age 19 h
    kya karu lagatar 3-4 din virya nikal jata h

  3. shamshad.ansari says:

    is gharelu upaye se kya nightfall thik ho jayega mera name shamshad ansari hai mujhe 1Years se nightfall ho raha hai aur main pure doctor se dekha lie prantu thik nahi ho raha hai kya gharelu upaye se thik ho jayega please bataeye

  4. chandan raj says:

    govind bro mera virya gadha karne ka asan upay btaye mai gaw me rehta hu .
    kavi-kavi-to lagatar roj rat me virya nikal jata hai,

    ya to 15 din ya 10 din pe hota hai . mai apka bhai saman hu plese accha upay btaye

    • Govind says:

      Dost aap ek bar is lekh mein likhe hue upay padhe aapke sabhi sawaoo ka jawab isme detail mein likha hai aur hum aage bhi pryaas karente ki aapko is samasya se judi pareshaniyo par aur lekh likhe jaye.

  5. akash says:

    sir mera nightfell to hota hi hai but tollet karte same bhi niklta h sir please hellp me that what should I do ?

  6. prince chaudhary says:

    sir hmko 5 sal se noghfal ho rha h aur koi fayda nhi h dwai se dunia ki sari dwai kha li meditaion ye wo ..jo jo doctor and logon n kha wo sb maine kia bt koi fayda nhi my aim ias bt body itni weak ho gyi h ki m kuch nhi kr paunga plzz btaiye ki gurented dwai uper to bht dwai h jismain maine 2 ya 3 use v kia h bt koi fayda nhi plzzzz help me

    • Govind says:

      Prince agar aapko lagta hai ki aapko kisi bhi dawa ka asar nahi ho rha hai to ek bar apni jivanshelly mein badlav kar ke dekhe, khane pine ki achi aafte apnaye, fast food, smoking, drinking se parhej kare aur agar aapko pet se judi koi bimari hai to uska upchar bhi kare.

  7. Arun Kumar M says:

    Hello Govind
    You said all this things but all are totally confused that which one will be better and everyone have different kind of problems and solution for it.
    I have Problem since age 18 yrs and now I am 20 yrs old till now taking aswhagandha and sathavar its giving me energy but as well its going out with in 3 to 4 days.
    As well I am doing Medetation, Yoga, but still its happening and My penis got curved in right direction and my body height and weight are not increasing , I mean no storage of energy. What to do ???? Please help me with this ………………………………..

    • Govind says:

      Arun its absolutly right everyone problems are different, on this site we are trying to share as much as possible, in case anyone dont find there solution then we suggest them to visit any ayurvedic vaid nearby. One more thing we want to add on is – ayurvedic remedies works depends on our body metabolism, few peoples get instant results and few have to wait.

  8. raju says:

    Sir.please,muzhe bataiye ki jada sawpndosh hone se virya me shukranu nahi hote kiya please ansar jarur send kare

  9. raju says:

    Sir virya aur shukranu alag hote hai kiya aur sir virya me shukranu hai pan virya patla hai to koi problem to nahi haina. Sir hamne jhatak suna ki patla virya raha to batche nahi hote please sir muzhe bataye ki sir meri problem phile se yahi rahi ki mai bhut jaldi discharge hojata hu aur night fail bhi problem bahut dinose hai please sahi jan kari de please sir help me..

  10. raju says:

    Sir’ please ye bataye ki virya agar patla hai to usme shukranu hote ya nahi aur virya aur shukranu alag hote kiya isaka anser de please sir napuskta ki bat nahi batara hu meri jo problem hai ye hai ki virya jaldi girjata hai iska anser de

  11. raju says:

    Sir muzhe sirf ye sawal ka anser dijiye ki virya agar patla jaldi girne wala ho to batche hote ya nahi maine sab lekh pada usme iska jikar hi nahi hai

  12. Azim khan says:

    My.. Name is.. Azim khan…. My. Age. 23….
    Mojhe. 17sall ki umar se night fail ho raha.. hai… Main ek doctor se 4 mounth.. Dawai li… Phir thik ho gaya… corce khatam hone ke badd fir wohi hall.. fir mai homeopathy dawai li.. 5 mahine tak.. Thik tha… par jaise dawai khatam hota.. fir wohi halll.. ab mai thak gaya hu… Dawai khate khate…. Plz plz plz plz plz…. Kuch ilaz batayiye….

    • Govind says:

      Dost kisi bhi parkkar ke treatment ke sath sath jaruri hai ki aap apni lifestyle mein aur khane pine ki aadto mein ache badlav kare, aap is article ko padhe aur btaye hue tips follow kare.

  13. Ansh sharma says:

    Sir plz help me..i a m ansh and meko 2 year se nightfall problem h and maine apne apko full tarike se badal liya but meko koi fark nhi pada and night ke karan mera jo face pe glow ta wo v nhi rha plz help me

    • Govind says:

      Dost aap apni lifestyle change karne ke sath khane pine ki achi aadte apnaye, achi books padhe taki aapke mind mein achi cheeje aaye, iske sath aap upar btaye hue tips bhi padhe.

  14. raju says:

    Sir virya patla bhi rahatousme shukranu hote kiya aur sir virya me ke shukranu hai ki nahi kaisw dekhte sir apne ku to dikhte bhi nahi

  15. rohit says:

    sir mujhe 4 saal se night fall hora hai too mene medicine khaye thi usse night fall bnd hogya tha bt sir phir mujhe toilet mai vigra nikalne lgya mene wo medicine chordi thi ab night fall phir roze hota hai nd toilet mai vigra bhi nikalta hai koi medicine leta hu too bnd to hojata hai pr sir phir toilet mai vigra likalna suru hojata hai bhout jada nd mera panis bhout patla bhi hogya bhout kamjori feel hoti hai mene har upaye krke dekhliya bt kuch nhi hua plz help me sir

    • Govind says:

      Rohit aap sabse pahle ek healthy lifestyle apnaye jisme khane pie ki achi aadte apnaye aur exercise aur yoga bhi kare, iske sath aap yha likhe hue nuskhe kare aapko kuch dino mein hi farak dikhne lagega.

  16. rohit says:

    sir mai gym krta hu 4 mothns hogya too gym se tio koi prblm nhi na nd main smoking krta hu bhout too nhi bt ek din mai jada se jada 2 ..nd ye prblm mujhe char saal se hai apne apni family ko abi btaya hai 3 saal tk too mene es prblm pr dihaan he nhi diya ab bhout bhad chuki hai nd ye baat to hai mera life style thk nhi hai main 4 bje se sota hu too 1 bje utta hu hehe ..espr main jarur dihaan dugaa

  17. Deepak says:

    sir, m game krta hu, or muje hfte me lagatar 6 din savpan dosh ho jata hai sir m kya kru mne ye nuskhe bhi use kiye hai pr koi jyada frk nhi huaa ,,aab m kmjori bhi mhsus krne lga hu

  18. rohan says:

    Hastmaithun krne se kaise roke
    sir main bahut pareshaan hu hafte mein kai baar ho jaata hai

    • Govind says:

      Rohan ye practice se hi possible hai, apne man mein ache thoughts rakhe aur shuruat mein aap hafte mein 1 din decide karo jis din aap ye kar sakte hai in dino ke ilava kisi aur din nahi, is schedule ko follow kare aur apne aap ko physically fit rakhne ke liye exercise par bhi dhyan de isse aap ka dhyan bhi batega aur aapki fitness bhi sudhregi.

  19. naveen says:

    sir mujhe 12 sal se nightfall h mane kafi kuch try kiya per her bar fail. mujhe 10 ya isse jyda nightfall hote h jisse mera body bhut hi weak ho gya. sir please help me

  20. hemant says:

    sukha dhniya or misri piskr powder bnake sir ise kaise le or din m kitne bar le

  21. navi says:

    hlo sir muja 5 saal se swapndosh haa raat ko 3 4 bja tak nikal ta haa sir mana koi dwai nhi li abhi tak j pkka thik kra ga sir

  22. ajaymuradiya says:

    Mujhe 1 week mein 3 Baar Sapnadosh hota hai aap koi asa koi upay bata Jo Mera Sapna dosh hamesha ka liya kathm ho jaye

  23. sachin yadav says:

    Maine hasthmaithun jyada kar liya hai jiske vajah se meri aankhen(eyes) aandr hoti jaa rhi hai or face skin bahut loose ho gyi hai mai apni aankhen(eyes) or skin kaise thik kar sakta hun plzzzz help me

  24. preet says:

    sir m 9 main tha tb se nightfalnkinproblm hain or aj 12 m hu or m bhut panda bi chahta hu ekin m nightfall mahine m 4 bar hota hai kam se kam or ab iska asar mere dimag par padta hai ye hone k bad mujhe bs need aalkas kaidino tak or kuch school m samjhate hai to vo bi smj ni aata na kuch yad rehta hai mere 3 mahine rehre hai exam k sir plzzzzzzzz help jb mujhe kbi kbi nightfall nhi hoota to mera dimag bhut aaaccha chalta hai sb yad rehta hai but iske ho jane se phir se sb kuch bhul jata hu plzzzz help ye mansik kamjori hai na

  25. preet says:

    sir plz mere uch yad bi nhi rehta hai jo yd krta hu ab bhul jata hu mai kya kru ab mera padne ko man bi nhi krta hai

  26. Md Naimuddin Ansari says:

    Sir mujhe 4sal she saw pan does ho rha he sir 2 sal pahle itna nahi hota that lek in ab hapte me 4bar hojata he ayurvedic dawa bhi Libya tha lek in moi farm nahi panda sir koi upchar bataie his she mera saw pan does thick ho jaye

  27. rishub says:

    sir mujhe bhi iski bahut pro hai din main do teen baar thoda thoda nikalta rehta hai main kya karu

  28. sahil says:

    sir muje had 4 to 5rd day night fall hota hai please muje koi illaj batayiye kya lehsun se thin ho jaayega night fall? please muje koi solution batayiye .lehsun KaB khana hai morning ko ya evening ko please muje jaldi answer dijiye.

  29. Kishan Das says:

    Sir,mujhe mahine mai 2 baar night fall hota hai.aur isshe mera sasir patla ho gaya hai koi ghabrane ki baat toh nahi hai mujhe.

  30. md zeeshan khan says:

    sir mera 5 saal night fall hafte me 2 bar ho jata hai virya v bahut patla ho gaya hai maine bahut dawa khaya lekin koi fayada nhi hai,guptang v kamjor aur chhota ho gaya hai,sir plz koi achhi dawa batayne

  31. Niku says:

    Sir lahsun ki kali subha khanI h ya raat ko sote time

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