Normal Delivery ke 10 Aasan Upay: Pregnancy Tips Hindi Mein

Normal Delivery ke 10 Aasan Upay: Pregnancy Tips Hindi Mein

Normal Delivery ke Upay: Aajkal badalte lifestyle ki wajah se kisi bhi pregnant women ke liye normal delivery se bache ko janam dena aasan nahi. Garbhwati mahila ki delivery 2 tarike se ho sakti hai normal aur cesarean. Normal delivery ke baad maa ka swasthay thik rehta hai aur surgery se delivery hone par mahila ko apna dhyaan rakhna padta hai nahi to kaafi pareshaniya ho sakti hai.

Agar garbh tharne ke baad mahila sirf aaram hi karti rahe to uski normal delivery ki sambhavna kam ho jaati hai. Is article mein hum kuch upay padhenge jo normal aur safe delivery karne ke liye jaruri hai.

Normal Delivery ke Upay, Pregnancy Tips For Normal Delivery in Hindi

 

Normal Delivery ke Upay

Pregnancy Tips For Normal Delivery in Hindi

Jese hi kisi mahila ko pta chale ki vo garbhwati hai use turant kisi lady doctor se chekup karwana chahiye aur regular uske sampark mein rehna chahiye. Bache ko janam dete samay kaafi peeda sehani padti hai jo ki aasan nahi hai. Isliye pregnant women ko apne swasthay ka pura dhyaan rakhna hoga taaki delivery ke samay kam takleef ho.

  1. Pet mein pal raha bacha tabhi swasth hoga jab garbhwati mahila swasth ho, agar aapko kisi bhi bimari ke lakshan dikhe to doctor ki salah se turant ilaj karwaye.
  2. Prasav peeda(Labor pain) ke samay body mein blood ki kami nahi honi chahiye iske liye aap regular blood test karwate rahe aur apne khaan paan ka dhyaan rakhe.
  3. Normal delivery ke liye pregnant women ko shaaririk roop se active rehna chahiye iske liye chalna firna bahut jaruri hai, isse bacha halchal karta hai aur bache ko aaram milta hai.
  4. Pregnancy ke dauran halki excersise aur vyayam karne se delivery ke samay dard sehne ki shamta badhti hai.
  5. Exercise aur yoga karne se pahle apne doctor ki salah jarur le aur kisi expert ki dekh rekh mein hi exercise kare.
  6. Garbhwati mahila ko kam se kam 6 se 8 ghante ki neend jarur leni chahiye aur regular shareer ki maalish karni chahiye.
  7. Kisi bhi tarike ki tension garbhawati mahila aur pet mein pal rahe bache ke liye thik nahi hai. Isliye apne aapko tanav se door rakhe.
  8. Pregnant women ke liye sahi samay par khana bahut jaruri hai aur khaane mein protien, vitamine aur calcium ki maatra jada le. Iske liye hari sabjiya aur fresh fruits khana chahiye.
  9. Garbhavastha mein shareer mein paani ki kami nahi honi chahiye isliye rojana 3 se 4 liter paani jarur piye.
  10. Garbhwati mahila ko hamesha ye yaad rehna chahiye ki vo ek bache ko janam dene wali hai isliye pregnant women ko sharirik aur mansik roop se swasth rehna chahiye.

Jane Pregnancy ke Baad Pet Kam Karne Ke Upay

 

Normal Delivery ke liye Yoga Asana

Bina sugery ke sehatmand tarike se bache ko janam dene ke liye aap kuch yoga aasan kar sakte hai. Ye yoga kisi yog guru ya kisi expert ki dekh rekh mein hi kare. Jaane pregnant women ki normal aur safe delivery ke liye Baba Ramdev yoga tips.

  • Konasana
  • Vakrasana
  • Utkatasana
  • Parvatasana
  • Sukh bhadrasana
  • Paryankasana
  • Hast Panangustasana
  • Sahaj Paschimottanasana

Iske ilaava morning walk aur ghar ka kaam kaaj kare. Niyamit roop se vyayam karna aur body ko active rakhne se shareer ki maaspeshiya majboot hoti hai jisse normal delivery mein jada pareshaani nahi hoti.

Is leekh mein bataye hue upay karne se aap swasth to rahengi hi sath delivery bhi aasani se ho sakegi. Aap ko Pregnancy Tips For Normal Delivery in Hindi ka ye lekh kaisa laga hame comment karke bataye. Aur agar aapke pass normal delivery ke upay hai to yaha hamare sath bhi share kare.

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9 Responses

  1. samjana karki says:

    dhanyabaad aapki suggestion ke liya mujhe ye padka bahut accha laga air bahut khuch sikna ko mila

  2. pooja singh says:

    Thnx nice to have ur tips I m eight mnth pregnant n really need these suggestions

  3. wasimakram says:

    We wish you safe and healthy delivery

  4. Maahi bhoi says:

    Very helpful tips…..thank u

  5. Sharma sheela says:

    Pregnant ledy ko pani ki kami puri karne Ke liye kya khilaye

    • Govind says:

      Sheela ji paani ki kami puri karne ke liye pahle to paani hi adhik piye iske ilava juice bhi le sakte hai aur khane mein aese fruits le jinme paani ki matra adhik hoti hai.

  6. tanuja malviya says:

    tnx aur ye tips bhut kam ki humare liye abhi mera 8th month cl rha h nd I m worried ki kya hoga kaise hoga but ye tips pdhne k bad accha lg rha h tnx

  7. surekha says:

    thanks for information

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