पीरियड्स में क्या करना चाहिए क्या नहीं – Period Me Kya Kare in Hindi

Periods me kya nahi karna chahiye aur kya kare in hindi: Mahilao ki achi sehat ke liye masik dharma (mahwari) ka sahi samay par hona jaruri hai. Period ke dauran pet aur kamar me dard hota hai aur sath hi sharir me kai badlav bhi hote hai par agar sawdhani rakhi jaye to ye pareshani kam kar sakte hai. Period ke samay mahilao ke man me kuch sawal hote hai jese ki kya periods me exercise aur yoga kar sakte hai, period me kya khana chahiye aur kya nahi khaye aur aese kya kaam hai jo periods ke time nahi karne chahiye. Aaj is lekh me hum janege period me kya kare kya na kare.

पीरियड्स में क्या करना चाहिए क्या न करे, Period me kya kare in hindi

 

मासिक धर्म में सावधानी – Masik Dharm Me Kya Kare

  • Sharir ki saaf aur safai par dhyan dena chahiye.
  • Khana peena bilkul bhi naa chode aur poshtik aahar le.
  • Bina doctor ki raay ke dard dur karne wali medicine naa khaye.
  • Junk food, smoking aur sharab ke sevan se dur rahe.
  • Jada bhari vajan uthane aur thaka dene wali yoga exercise karne se bache.

 

पीरियड्स में क्या करे क्या नहीं करना चाहिए

Period Me Kya Kare Kya Nahi Karna Chahiye in Hindi

 

1. Periods me aapsi mel bana sakte hai ya nahi agar aapke man me bhi yahi sawal hai to iska jawab hai haa period ke dauran aapsi mel milap kar sakte hai.

2. Is samay mel bnana aasan hota hai, tension aur chidchidapan kam hota hai aur sath hi period ka samay bhi kam ho jata hai, bas dhayan rahe ki galat tarike se mel naa kare.

3. Ye bhul kar bhi nahi sochna chahiye ki period me mel karne se aap pregnant nahi ho sakti, haa is time garbh teharne ki sambhavna kam hoti hai par sawdhani jarur rakhni chahiye.

4. Period me pet aur kamar dard dur karne ke liye bina doctor ki raay ke dawa na khaye. Isse aapki body aur harmons par bura asar hota hai. Aap gharelu nuskhe aur upay se periods me dard ka ilaj kar sakti hai.

5. MC aane par kuch mahilaye khana peena kam kar deti hai ya chod deti hai. Periods me galti se bhi khana nahi chodna chahiye. Aese me poshtik aahar khaye isse sharir me kamjori nahi aayegi.

6. Agar pet aur kamar me tej dard ho rha hai to jada sharirik mehnat aur yoga exercise nahi karna chahiye isse dard aur badh sakta hai.

7. Period me kya karna chahiye, har 3 ghante me apna pad badle isse aap infection aur badbu se dur rahenge.

8. Masaik dharm ke samay jada tight kapde nahi pehnna chahiye. Khule aur halke kapde pehne jisme aap aaram mehsus kare.

9. Is dauran ek dum se pet bhar bhojan nahi khana chahiye. Agar aap din me 2 bar khana khati hai to apni diet ko 4 bar me khaye. Isse pet par dabav kam padta hai aur pachan kriya achi rehti hai.

10. Paani jada piye. Periods ke time khub sara pani peena chahiye isse aap ka sharir saaf rehta hai.

 

पीरियड में योग एक्सरसाइज करना चाहिए या नहीं – Period Me Yoga Aur Exercise in Hindi

  • MC ke dauran mahila ke sharir me kai badlav hote hai jiska dhyan rakhna jaruri hai. Agar aapka ma yoga ya exercise karne ko nahi kar rha to ise naa kare.
  • Kya periods me yoga aur exercise karna chahiye agar aap ke man me bhi yahi sawal hai to iska jawab hai haa aap period me exercise aur yoga kar sakte hai.
  • Period me vyayam karne se tanav dur karne aur sharir me dard aur sujan kam karne me mdad millti hai par vyayam halka hi kare.
  • Yoga me mushkil aasan karne se bache aur aese yogasan na kare jisme sharir ko ulta karna padta hai.
  • Masik dharma me sabse achi exercise hai walk karna. Isliye is dauran morning aur evening walk par jaye.
  • Period me konsa yoga karna chahiye iska jawab hai balasana yoga. Ye dard dur karne aur tanav kam karne me acha vyayam hai.

 

पीरियड्स में क्या खाना चाहिए और क्या नहीं – Periods me Kya Khaye

  • Period me kya nahi khana chahiye isme sabse pahle hai jada meetha khane se parhej kare aur jitna ho sake namak bhi kam hi khaye.
  • Jada fat wala aur bhari bhojan karne se bache jese ki meet aur fast food.
  • Agar aap non veg  khana chahte hai to fish kha sakte hai.
  • Chai aur coffee ki jagah adarak wali chai aur green tea piye.
  • Hari sabjiya jada khaye isse body me khoon banta hai jisse period ke time body me khoon ki kami nahi hoti.
  • Jada masaledar aur tala hua khane se parhej kare isse pet me gas banti hai.
  • Period ke dauran bhul kar bhi sharab ka sevan na kare isse pareshani aur badh sakti hai.
  • Vitamin E periods me harmons ko control karne me asardar hai iske liye anda aur badam khaye.

 

Dosto Period me kya kare aur kya nahi karna chahiye in hindi ka ye lekh kais alga hame btaye aur agar aapke pass periods ke samay kya khaye, yoga aur exercise kare ya nahi se jude sujhav hai to hamare sath share kare.

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