Aerobics se Pet ki Charbi Kam Karne ke 7 Upay Hindi Mein

Aerobics se Pet ki Charbi Kam Karne ke 7 Upay Hindi Mein

Pet ki Charbi Kam Karne ke Upay: Pet ki charbi (belly fat) kam karna aasan kaam nahi. Weight loss karne ke liye hum diet aur exercises karte hai jo kai baar boring ho jati hai aur hum kuch din koshish karne ke bad chod dete hai. Agar aap aerobics karne ki aadat dal le to ye aapke liye ye ek tarike ka fun aur entertainment hoga jisse aap bore nahi honge aur kabhi miss bhi nahi karenge. Agar aap bina gym jaye wajan kam karna chahte hai to aap ghar par thoda samay nikal kar aerobic exercises karna shuru kare. Teji se pet ka motapa kam karne ka ye sab se best tarika hai. Aaiye jane Aerobics Exercises for Weight Loss in Hindi.

Pet ki Charbi Kam Karne ke Upay, Aerobics for Weight Loss in Hindi

 

Aerobics Kya Hai

Aerobics ko aajkal gym mein cardio workout bhi kehte hai. Aesi activites jo aapke heart, muscels aur lungs se jada mehnat karwati hai vo aerobics hai.

 

Aerobics ke Fayde – Aerobics Benefits

  • Jada calories burn hoti hai.
  • Fat burn hota hai.
  • Heart healthy aur fit rehta hai.
  • Body mein HDL Choleterol (good) ko badhta hai aur LDL Cholesterol (bad) kam hota hai.
  • Blood circulation acha hota hai jisse body detoxify hoti hai aur sharer se vishale padarth bahar nikalte hai.
  • Rojana aerobics karne se type 2 sugar, high blood pressure, high cholesterol, heart diseases jesi bimariyo se bacha ja sakta hai aur ye inke upchar mein bhi madad karti hai.
  • Body ki immunity improve hoti hai jisse bimariyo se ladne ki shakti badhti hai.

 

Aerobics Exercises Kon Si Hai

  • Walking
  • Cycling
  • Jogging
  • Squats
  • Swimming
  • Stairs Climbing
  • Rope Skipping

 

Aerobics mein samay ke sath sath time, speed aur distance badhna chahiye. Example ke liye – agar aap ek hafte se 2 km ki jogging kar rahe hai to next time 2.5 km ki jogging kare, ya fir 2 km ko hi pahle se kam samay mein karne ki koshish kare.

 

Pet ki Charbi Kam Karne ke Upay

7 Aerobics for Weight Loss in Hindi

 

1. Stair Exercises

Kisi bhi workout ko shuru karne se pahle body ko warmup karna jaruri hota hai aur ghar par aap sidhiyo (stairs) ki madad se body warmup kar sakte hai. 10 se 15 minute tak stairs chadhne aur utarne ka workout kare, kyuki ye sirf body ko active karne ka workout hai to aap ise dhere dhere bhi kar sakte hai. Ye exercise aapke cardio workout mein bhi useful hai.

 

2. Jogging

Jogging 2 tarike se kar sakte hai – pahla hai ek jagah khade ho kar (jogging in a place) aur dusra hai ek jagah se dusri jagah jogging karke jana (spot jogging). Ghar par aerobic exercises mein ek jagah khade hue jogging karna bahut hi popular aur asardar hai. Ye workout body ke metabolism ko bhi improve karta hai. Isme aapko ek jagah khade ho kar running karni hoti hai.

 

3. Dancing

Aerobic mein sabse intresting aur effective exerices hai dancing. Aapko jis bhi tarah ka dance aata hai 10 se 15 min use full energy aur josh ke sath kare. Body ko flexible rakhne ke sath ye aapko flat belly pane mein kafi help karega. Motapa kam karne ke ilava ye aapki thakan aur stress bhi kam karega.

 

4. Rope Skipping

Ise hum hindi mein rassa kud bhi kehte hai jo hum aksar bachpan mein khelte hai. Ghar par weight loss karne ke liye 10 se 15 minute rope skipping kare. Ye fat burning mein kafi asardar hai.

 

5. Jumping Jacks

Ye exercise hame schools mein PT classes ke samay karwayi jati thi. Isme jump karke apne pairo ko side mein kholna hota hai aur sath mein dono hatho ko side se hi upar le jate hai.

 

6. Boxing

Aese bahut se sports hai jo stamina badhane aur motapa kam karne mein help karte hai. Example ke liye – simple boxing aur kick boxing. Ghar par ek boxing bag latka kar uspar haatho aur pairo se ghuse barsaye. Aap ko ye exercises bahut intresting lagegi aur ye faydemand bhi hai.

 

7. Speed Walking

Speed walking aur jogging mein difference ye hai ki jogging mein aap dhere dhere running karte hai par speed walking mein aap tej chalet hai. Morning aur evening walk ke benefit to aap jante hi honge. Speed walking pet ki charbi kam karne mein kafi helpful hai.

 

Weight Kam Karne ke Dusre Upay

Aerobics karne ke ilava aap ghar par baba ramdev ke weight loss yoga aasan bhi kar sakte hai. Aerobics aur yoga ke sath aapko apni diet ka bhi dhyaan rakhna hoga.

 

Motapa Kam Karne ke liye Swimming  Kare

Agar aapke ghar swimming pool hai ya fir aap kisi jagah swimming karne ja sakte hai to aap ise apni exercises mein shamil kare. Weight loss karne, belly fat kam karne aur body ka metabolism boost karne mein swimming karne se kafi benefit milta hai.

 

Dosto Pet ki Charbi Kam Karne ke Upay, Aerobics Exercise for Weight Loss in Hindi ka ye lekh aapko kaisa laga hame comment kar ke bataye aur agar aapke pass motapa kam karne ke tips ho to hamare sath share kare. Aapke daware di hui jankari se auro ko bhi fayda mil sakega.

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6 Responses

  1. Prateeksha says:

    Sir muje apne chickes k fat reduce krna h? Kese kruu

  2. shubham says:

    Muche apni let ki charbi kam karna hai bus usme dahi or dudh ka isteml ni hona chahiye

  3. subrat says:

    Sir mujhe aapni pet ki charbi kam karna hai kaise karun

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