पेट फूलने और भारीपन का इलाज 10 आसान घरेलू उपाय

Pet me bharipan ke upay aur pet fulne ka ilaj in hindi:  pet me marod aana, pet fulna aur bhari rehna pet me gas rehne ke kuch aam lakshan hai. Bhut se log aese hai jinhe kuch khan eke baad per me bharipan mehss hone lagta hai iske sath sath pet me dard bhi hone lagta hai. Aksar pet ki gas bahar na nikalne aur Dakar naa aane ki vajah se gas aanto me jma ho jati hai jisse bharipan aur pet fulne ki problem aati hai. Is samasya ke samadhan ke liye kuch log dawa ka sahara bhi lete hai par dawa ke baad bhi samasya dur nahi hoti. Aaj hum is lekh me janege pet me bharipan aur pet fulne ka upchar kaise kare. Gharelu nuskhe for stomach bloating in hindi.

Pet me bharipan ke upay in hindi

 

Pet fulne aur bhari hone ke karan

  • Pet me acche bacteria ki kami hona
  • Pet me kabj rehna aur pet saaf na hona
  • Aanto me gas jamna
  • Khan paan thik na hona
  • Khana jaldi jaldi khana
  • Khana khate samay paani jada peena
  • Jada der ek hi jagah baithe rehna

 

Pet me bharipan ke lakshan

  1. Dakar nahi aana aur pet se gas pass na hona
  2. Pet ke left ya right hisse me dard rehna
  3. Khana khane ke bad pet bhari hona
  4. Pet me garmi, sujan ya koi infection hona

 

Pet me bharipan ke upay aur pet fulne ka ilaj in hindi

1. Pet me kai parkar ke healthy bacteria maujood hote hai jo bhojan ko pachane me upyogi hote hai. Par kai bar kisi bimari, khane peene ke galat tarike aur antibiotic medicine ke adhik sevan ki vajah se pet me acche bacteria ki kami ho jati hai jis karan bhojan ache se digest nahi hota aur pet me bharipan mehsus hone lagta hai.

2. Pet ko healthy rakhne ke liye dahi kafi upyogi hai. Dahi me kai parkar ke ache bacteria hote hai jo pet ko swasth rakhne ka kaam karte hai. Aap bhojan ke dauran bhi dahi kha sakte hai par subh subh khali pet dahi ka sevan karne se jaldi aaram milta hai.

3. Fruits, gajar ki kanji aur seb ka sirka me bhi health bacteria maujood hote hai. Kuch din niymit roop se inke sevan se pet ko aaram milne lagta hai.

4. Pet ke fulne ka ilaj karne ke liye aap ghar par churn bhi bna sakte hai. Kali mirch, saunth, kala namak aur ajwaine, in sab ko ek saman matra me mila kar ache se pees le aur iska churn bna le. Ab gungune pani ya chach ke sath is churn ka sevan kare. Is upay se pet ka fulna thik hone lagega.

5. Gas pass na hone ke karan bhi bharipan aur pet ke fulne ki samasya aati hai. Gunguna nimbu pani peene se pet me gas banni band hogi aur pet me jma gas bhi bahar nikalne lagegi.

6. Pet ki gas se chutkara pane me pudeene ka pryog karna ek acha upay hai. Aap pudeene ko chai me mila kar bhi sevan kar sakte hai.

7. Agar kuch bhi khane ke baad pet bhari ho jata hai to 1 gilass pani me thoda sendha namak aur nimbu ka ras mila kar piye. Is nuskhe se pet ka afara dur hone lagega.

8. Pet ka fulna thik karne ke liye adark, adarak ki chai, pudeena, jeera, ajwaine, saunf ke beej, nimbu pani, papita, kaddu aur kela kuch aesi chije hai jo is samasya ke samadhan me upyogi hai.

9. Bhojan me adarak aur lahsun ka sevan kare. Isse kuch din me hi pet fulne se chutkara milne lagega.

10. Khana khate waqt apni daal sabji me 1 chammach desi ghee mila kar khaye. Isse aanto me mal nhi chipkega.

 

Pet ka bharipan kaise dur kare

  • Bhojan ke dauran jada pani peena aur bhojan ke turant baad chai peena kuch aese chote chote karan hai jisse pet me marod aur bharipan ki shikayat hoti hai.
  • Bahut se logo ki aadat hpti hai ve khana khate samay cold drink peete hai. Aesa karne se pet me gas badhti hai aur bhojan bhi thik se digest nahi hota.
  • Shadi tyohar me ek ke bad ek bemel chije kane se pet kharab ho jata hai. Aap chahe mahine me 1 hi bar kisi aesi jagah jaye par pet ki samasya ki shuruat wahi se hoti hai.
  • Kabj ke karan pet bhari rehta hai to hafte me 1 din triphla churan ka sevan kare ya pet saaf karne ke upay kare.
  • Fiber wale food pet ke liye ache hote hai par adhik matra me inka sevan karne se pet me gas ki samasya hone lagti hai.
  • Gunguna pani peene ki aadat bnaye aur thande pani ke sevan se dur rahe.
  • Jada mitha aur jada namak ke sevan se bhi dur rehna chahiye.
  • Din ki shuruat exercise aur yoga se kare. Ek jagah jada der na baithe aur raat ke bhojan ke baat kuch der walk kare.

 

Pet se gas pass na hona

  1. Bhojan me lehsun ka pryog kare
  2. Pudeene ki chai piye
  3. Nimbu pani gunguna kar ke piye
  4. Mirch masaledar wali chijo se parhej kare
  5. Pani me heeng pees kar nabhi ke paas lagaye

 

Dosto Pet me bharipan ke upay aur pet fulne ka ilaj in hindi ka ye lekh aapko kais alga hame btaye aur agar aapke pass pet bhari hone aur fulne ka upchar aur gharelu nuskhe hai to hamare sath share kare.

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