Weight Loss Aur Pet ka Fat Kam Karne ke 5 Chamatkari Drink

Weight Loss Aur Pet ka Fat Kam Karne ke 5 Chamatkari Drink

Weight Loss ke Gharelu Nuskhe: Teji se badal rahe hamare lifestyle mein hamare khane pine ki aadte bhi badal rahi hai. Aaj kal burger, pizza, noodles jese junk food khana ek tarah ka status symbol ban gya hai. Is tarah ka khana pina hamare pet mein charbi badhata hai jo dhere dhere motape ka roop le leta hai. Pet mein bdha hua fat personality to kharab karta hi hai sath mein kuch bimariyo ka  karan bhi banta hai. Motapa hone ke karan heart problem, sugar aur blood pressure jesi diseases hone ka khatra badh jata hai. Is lekh mein hum pet ki charbi aur wajan ghatane ke kuch aese gharelu upay bata rahe hai jo chamatkari tarike se kaam karte hai. Aaiye jane fast and easy belly fat aur weight loss tips in hindi.

 

Yha bataye hue easy weight loss tips unke liye bahut faydemand hai jinka daily routine itna busy hota hai ki exercises aur yoga karne ka samay nahi nikal pate aur na hi kisi diet plan aur chart ko regularly follow kar pate hai.

Weight Loss ke Gharelu Nuskhe, Motapa Kaise Kam Kare

 

Motapa Kaise Kam Kare

Weight Loss ke Gharelu Nuskhe in Hindi

 

1. Dhaniya aur Nimbu se Weight Kam Karne ke Upay

Hara dhaniya ek parkar ka natural anti oxidant hai aur nimbu mein vitamin C ki matra adhik hoti hai jo shareer se gandagi bahar nikalne ka kaam karte hai.

Ek bada nimbu aur thodi sa taja hara dhaniya le. Kisi bartan mein nimbu ko nichod le aur dhaniya ko barik kaat le, ab isme aadha glass pani mila kar mixer mein ache se mix kar le aur piye.

Is weight loss drink ko pine ke liye har bar taja hi banaye aur bana kar kabhi freeze mein na rakhe.

Dhaniya aur nimbu ke is juice ko subah khali pet piye aur pine ke 30 se 45 minute tak kuch khaye piye nahi. Is upay ko 5 din kare fir 7 se 10 din ka brake le.

Pet ki charbi (belly fat) kam karne ke sath sath ye drink kidney ki safayi karne aur body ko detox karne ka kam bhi karta hai.

 

2. Ajwain ke paani se Motapa Kaise Kam Kare

Jab kabhi hame pet ki bimariyo ka ilaj gharelu nuskhe se karna ho to ajwain ka naam sab se pahle aata hai. Ajwaine body ka digestion acha karne ka kaam karti hai, iske ilava ajwain ka paryog motapa kam karne ke liye bhi kiya ja sakta hai.

Ajwaine ka paani subah khali pet pine se pet ki charbi ghatne lagti hai. Ye upay karne se body ka metabolism tej ho jata hai jisse weight loss karne mein help milti hai.

25 se 50 graam ki matra mein ajwain le aur raat bhar ke liye use 1 glass paani mein daal kar chod de. Subah is paani ko chaan le aur thoda sa shahad mila kar khali pet piye.

15 se 20 din lagatar ye upay karne se aapko farak dikhne lagega, aur behtar result ke liye 30 se 45 din tak lagatar is upay ko kare.

 

3. Herbal Tea se Pet Kam Karne ke Upay

Aapne green tea, black tea aur lemon tea ke bare mein to suna hi hoga. Ye ek parkar ki herbal chay hai jinme doodh ka paryog nahi kiya jata.

Ye tea  body ke metabolism ko boost karne kv sath pachan kriya bhi improve karti hai. Wajan kam karne ke ilava ye body ko fit aur healthy banane mein bhi madad karti hai.

 

4. Seb ka Sirka aur Anjir se Wajan Kam Karne ke Tarike

Apple cider vinegar (seb ka sirka) wajan kam karne mein kafi asardar hai.

3 se 4 dane sukhi anjir ke le aur isme chote chote ched kar de. Ab 1 cup apple cider vinegar le aur isme anjir ke dane daal de. Ye parkirya raat ko sone se pahle kare. Raat bhar anjeer ko seb ke sirke mein pda rahne de aur subah in dano ko cup se nikal kar chba chba kar khaye.

5 se 6 din tak aap pahle wala seb ka sirka hi istemal kar sakte hai uske baad badal le. 15 se 20 din is tarike ko lagatar kare aap ko kafi ache result milenge.

 

5. Jeere ke Paani se Motapa Kaise Ghataye

Raat ko 1 glass paani mein 1 chammach jeera bhigo kar rakhe. Subah khali pet is paani mein se jeera nikal kar chba chba kar khaye aur jeer e ke paani ko garam karke usme ½ nimbu nichode kar chay ki tarah piye.

Ye upay hamare pet mein jma fat ko katata hai aur sharer se gandagi bagar nikalta hai. Motapa kam karne mein ye upay chamatkari tarike se kaam karta hai. Subah ye chay pine ke baad breakfast na kare. Teji se pet kam karne ke liye lunch aur dinner ke kuch der baad 1 cup garam paani mein ½ nimbu nichod kar piye.

 

Weight loss tips in hindi

Agar aap teji se motapa kam karna chahte hai to in upayo ke sath kuch aur baato ka dhyan rakhna bhi jaruri hai.

  1. Body mein fat badhane wali cheeje na khaye.
  2. Kana khan eke baad kam se kam aadhe ghante tak paani na piye.
  3. Chawal, mitha, aaloo, fast food khane se parhej kare.
  4. Raat ka dinner sone se 2 ghante pahle kare.
  5. Meede se bani cheeje khane se parhej kare.

 

Dosto Motapa Kaise Kam Kare, Weight Loss ke Gharelu Nuskhe in Hindi ka ye article aapko kaisa laga hame comment kar ke bataye aur agar aapke pass pet ka fat ghatane aur wajan kam karne ke gharelu upay hai to hamare sath share kare.

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30 Responses

  1. Mayank says:

    Thanks for sharing the home remedies for weight loss. I have put on fat on my belly and have tried dieting n all but the result is still zero. I will definitely try these home remedies

  2. isha says:

    please tell me ki yhe sab upay feeding mother kar sakti hai…?

  3. Snehdeep says:

    Ye sare upay me se koi ek karna hai ya sabhi aur inke sath green coffee ko b le skte hai kya please btaye..

  4. anish says:

    Mere bhai ko gurde Ki pathri h8mm Ki kya karoo

  5. shivani says:

    2nd bale drink m shehd ko grm pani m dal kr pina h kya ,thnde pani se b fayda hoga kya

  6. sunita says:

    Mene baht remedies try ki but result zero h or mere sirf pet or thighs pe fat h or kai ni m kya kru plz btae m baht preshn hu

  7. sunita says:

    N mete thighs belly baht loose h fatty typ hogi h aisa kyu hua h m smjh nai pa rhi hu plz mjhe kpi solution btae…….plzzzzzz

    • Govind says:

      Sunita ji iske kai resons ho sakte hai jese unhealthy lifestyle, khane pine ka dhyan na rakhna ya kisi cheej ke side effects..aap yha btaye hue upay kare aur iske sath exercise aur yoga par bhi dhyan de.

  8. Akash says:

    Sir mere face pe pimples ane ke kaaran chote chote black daag aye ye ise kaise mitaye..pimples ane band kaise kare??

  9. Apurwa says:

    Sir mai 21 year old hun or mera weight 95kg hai mai konsa option try krun jisse mera fat jldi km ho jaye

  10. Seema says:

    Govind ji, Upay number 4 main, kya anjeer ke alawa koi aur fal le sakten hain, jo utna hi fayda karen, iske beej daanto main atak jaten hain, mujhe daanto main thodi sensitivity rahti rahti hain.

  11. Aastha says:

    Ye Nushke Se Kya Such Much Fayda Hoga

  12. Kartik jha says:

    Mujhe mera pet ek hafte k andar hi kam krna hai………..
    Sabse achha tarika plzzzzz………..!! Mujhe bataye…

  13. Goldy gautam says:

    Sir , mein 5 bala tip use karungi. Is it better. Plz tell me., mujhe apna weight 15 din me ghatana he

  14. maala says:

    That Is very informative.thanks ..kindly do resolve my problem..my 2 years old daughter is very slim not healthy .nothing eat anything..I’m very upset about her.and my baby boy is 1 year old, he is in asthma problem.. Boht ilaj krwaya but not improvement..help me

  15. komal says:

    mera weght 75 +hai our mere age18 hi hai abhl too mere se jada exssige bhi ni hoti oue body ke sath sath face par bhi fat aa gay haiaap kuch esa baato ki jaldi se jald mera weght kam ho and face ke liye kya karu ….pls

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