Pet Saaf Kaise Kare 10 Aasan Upay aur Nuskhe Hindi Mein

Pet Saaf Kaise Kare 10 Aasan Upay aur Nuskhe Hindi Mein

Pet Saaf Kaise Kare: Hum apne aas pass aksar bahut se log dekhte hai jo pet se judi kisi na kisi bimari se pareshan hote hai jese acidity, pet mein gas, jalan aur pet mein dard hona. In sab ke ilava ek pareshani aur hai jisse har dusra vyakti pareshan hai aur vo hai pet saaf na hona. Ye samasya tab aati hai jab qabz ki shikayat ho aur jor lagana par bhi stomach clear na ho. Is article mein hum aap ko kuch aasan se gharelu upay aur nuskhe bata rahe jiske niyamit paryog se pet saaf na hone ki samaya se chutkara pa sakte hai. Aaiye jane kabz ka ilaj kaise kare, constipation relief treatment tips in hindi.

Sabse pahli baat agar aap ko subah uthane ke baad toilet jane ki jarurat mehsus na ho to aap ko apne daily routine aur diet mein kuch jaruri badlav kare, jese exercises yoga aur khane mein friuts salad hari sabjiya.

Pet saaf kaise kare, Kabz ka ilaj ke gharelu upay

 

Pet Saaf Kaise Kare : Constipation Natural Treatment in Hindi

 

1. Raat ko sone se pahle 1 chammach shahad gungune paani mein mila kar pine se stomach clear ho jata hai.

2. Nariyal paani pine se bhi pet saaf hota hai. Har roj subah khali pet nariyal paani ka sevan karne se kaafi fayda milta hai.

3. Constipation ke ilaj ke liye jaruri hai ki sharir mein ache bacteria maujood ho, iske liye aap din mein 1 se 2 cup dahi ka sevan kar sakte hai.

4. Ek glass halke garam paani mein 1 chammach shahad thoda sa namak aur nimbu ka ras mila kar subah khali pet pine se pet saaf ho jata hai.

5. Ek chammach methi raat ko sone se kuch der pehle 1 glass paani ke sath lene se subah ko pet clear ho jayega.

6. Raat ko sone se pahle 1 glass gungune doodh ke sath alsi ke beezo ka sevan karne se bhi pet saaf ho jata hai.

7. Qabz ki pareshani se bachne ke liye khane mein hari pattedar sabjiyo ka sevan kare aur salad fruits bhi khaye, inme fibre ki maatra adhik hoti hai. Papita aur amrood khane se pet clear karne mein madad milti hai, iske ilava palak ka juice aur pattagobhi ka juice pine se bhi fayda milta hai.

8.Raat ko sone se pahle 1 glass gungune doodh mein thoda castor oil (arandi ka tel) mila kar pine se agli subah ko pet ache se clear ho jayega aur kabz se chutkara milega.

9. Pet saaf karne ke upay mein trifla ka paryog utam hai. 5 se 6 graam trifla churan 200 graam gunugune doodh ke sath pine se kabz ka ilaj hota hai.

10. Baking soda jise hum meetha soda bhi kehte hai, ye bhi kabz kholne aur pet saaf karne mein asardar hai. Aadha glass gungune paani mein aadhe se ek chammach tak baking soda mila kar sevan kare.

 

Kai baar paani ki kami hone se pet mein mal sukhne lagta hai jo kabz ka karan banta hai. Agar aap ko aksar pet saaf na hone ki shikayat rehti hai to paani adhik matra mein le. Bhojan karne ke turant baad paani na piye chahe to bhojan karne se aadha ghanta pahle paani pi sakte hai. Iske ilava subah khali pet 1 glass gunguna paani jarur piye.

 

Kabz se Bachne ke Upay

  1. Mansik tanav lene se bhi kabz jesi samasya ho jati hai, isliye is samasya se bachne ke liye khud ko tension se door rakhe.
  2. Sharir ko pura aaram na milna bhi pet saaf na hone ki ek wajah hai, achi aur bharpur neend lene se sharir ko aaram milega aur qabz se rahat milegi.
  3. Chay coffee mein caffine ki matra adhik hoti hai jinke sevan se digestion system kamjor hota hai, isliye chay aur coffee kam piye.

 

Pet saaf karne ke upay karne mein niyamit yoga aur vyayam se bhi madad milti hai, aap kabz kholne ke liye baba ramdev ke bataye hue yogasana kar sakte hai. Agar aap kisi parkar ki ayurvedic medicine lena chahte hai to kisi ayurveda vaid se salah le kar baba ramdev patanjali store ya fir kisi pansari ki shop se le sakte hai.

 

Dosto pet saaf kaise kare, constipation relief treatment tips in hindi ka ye article aap ko kais alga hame comment kar ke bataye aur agar aapke pass kabz ka ilaj ke gharelu upay aur desi nuskhe hai to hamare sath bhi share kare.

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19 Responses

  1. anita says:

    sir kewal pet ka fat khatam krna h baki sarir ka nh to koi acha sa nuskha bta dijiye jisse jald se jald mere pet ka fat bilkul nil ho jye meri shadi h nov sir so plzzzzzzzzz help me ……anita

  2. Sir mujhe raat Mai Bilkul bhi nind nahi ate. Jiski wajah se din Mai thakan sir Mai dard rehta hai. Sir Meri madad Kijiye

  3. Fatima Qassar says:

    Sir mujhe ek pareshani hai. Sir mera wajan 85kg hai meri height bhi kafi acchi hai .magar Sir mera wajan bohot zyada hai.meri Age 19hai .magar Mai Apne wajan se zyada laghti how.sir mujhe period because boho kam hote hai.2ya3mahine Mai ek baar sirf do din tak.sir Mai Bohot pareshan hoo. Meri madad Kijiye.kuch mahine baad Meri shaadi hai.sir Mai nahi chahti shaadi ke baad apne Sasural walo ya apne parents par bhoj banu.

  4. Fatima Qassar says:

    Sir mujhe raat Mai Bilkul bhi nind nahi ate. Jiski wajah se din Mai thakan Sir Mai dard rehta hai.din Mai bhi nind nahi ate. Sir Meri madad Kijiye

  5. Sachin says:

    Govind ji subha mera toilet time se nahi aata Jab m school pahuch jata hu to mujhe mahsus hota h ki ab mujhe toilet jana pdega to sir toilet time pr aa jaye is k liye koi ilaz bta do plz

    • Govind says:

      Dost hum hamare pet ko jesi aadte dalte hai vo vesa hi ho jata hai, aap raat ko khana jaldi khaye aur khana khane ke baad walk par jaye. Subah khali pet paani pina bhi acha hai, iske ilava upar btaye hue tips bhi padhe.

  6. Narayan Bihari says:

    Sir-Mere pet me dard jaln pet marorta hai aur gas hai aur pet me garmi bhi hai iska upaye bataiye sir.

  7. pawan cheema says:

    Sir me mota hone ke lea kya Karu my age 21year hai

  8. Dharmendra Kumar says:

    Mujhe kisi dosri jagah ka pani suit nahi karta h iska koi upay h

  9. Nikunj says:

    Sir meri daughter Ka pet saf nahi hota koi upay batay

  10. alok says:

    Hallo sir, 2year se mere mooh ke andar ke gaalo me ghamauriyo jaisi Dane hai,pta nhi ye chhale h,ki nhi,jo Na jalte hai,na dard hote h,maine dawa bahut kiye Pr thik nhi hua,plz sir batye mai kya karu

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