सेब के सिरके के 10 फायदे और नुकसान – Apple Cider Vinegar Benefits in Hindi

Seb ke sirke ke fayde aur nuksan in hindi: Seb ke sirke ko angreji me apple cider vinegar ke naam se jante hai, isme bahut se jaruri vitamin aur poshak tatav hote hai. Kai rogo ke ilaj ke liye kiye jane wale gharelu nuskhe me seb ka sirka pryog kiya jata hai jese ke weight loss, cholesterol kam karne, diabetes control, chehre ke daag dhabbe aur hair se dandruff hatana. Niyamit roop se iske sevan se pachan shakti acchi hoti hai jisse high blood pressure, gathiya aur pet se jude rog ki samasya se bachne me mdad milti hai. Aaj hum apple sirka ke fayde nuksan upay ke bare me janenge,  apple cider vinegar benefits side effects and home remedies in hindi.

सेब के सिरके के फायदे और नुकसान, Seb ke sirke ke fayde in hindi

 

सेब का सिरका कैसे बनता है – Seb ka sirka recipe in hindi

  • Apple ka sirka vese to bazzar me aasani se mil jata hai par aap ise ghar par bhi bana sakte hai. Aaiye jane seb ka sirka kaise banate hai.
  • Ek bartan ya jaar le kar isme seb ke chote chote tukde daal de aur kuch samay ke liye ise khula hi chod de.
  • Kuch samay ke baad seb ke tukdo ka rang laal ho jayega. Ab jaar me paani bhar de aur use kisi kapde se bandh kar andheri jagah par kuch din ke liye rakh de.
  • Ek mahine baad is paani ko chan kar seb ke tukde nikal de. Ab aap ka seb ka sirka tyar hai.

 

सेब के सिरके के फायदे – Seb ke Sirke ke Fayde in Hindi

Apple sirka ko ek acha anti oxidant mana jata hai. Ye hanikarak free radicals se body ko bachata hai aur body immunity ko badhata hai. Apple cider vinegar me potassium aur calcium hota hai jo haddiyo ke vikas aur haddiya majbut bnane me mdad karte hai.

1. Kabj, pet ki gas aur acidity ki samasya ke samadhan ke liye thoda shahad aur apple ka sirka mila kar piye. Dast dur karne ke liye bhi seb ke sirke ka istemal kar sakte hai. Dast lagne par paani me mila kar piye.

2. Chehre ke daag dhabbe ka ilaj karne aur rang saaf karne ke liye paani me thoda seb ka sirka mila kar isse chehre ko dhoye.

3. Apple cider vinegar for hair in hindi, seb ke sirke se baal dhone par balo ki gandagi nikal jati hai aur baal saaf hote hai. Baal jhadne se rokne aur balo se dandruff hatane ke liye pani me seb ka sirka mila kar balo ki jado me ache se lagaye aur thodi der baad dho le. Jane Balo ke liye ramban upay.

4. Baal silky karne ke liye shampoo karne ke baad 1 gilass pani me 1 chammach seb ke sirke ko mila kar baalo par lagaye.

5. Glowing face ke liye multani mitti me thoda shahad aur seb ka sirka mila kar face pack bana le. Is paste ko 15 minute ke liye chehre par lagaye fir paani se dho le. Is upay se chehra soft aur chamakdar hota hai.

6. Bar bar hichki aa rhi ho to seb ka sirka thode se paani me mila kar piye, hichki aani band ho jayegi.

7. Apple cider vinegar benefits weight loss in hindi, pet ki charbi kam karne aur motapa ghatane me apple sirka kafi upyogi hai. Weight kam karne ke liye raat ke khane ke baad 2 chammach seb ka sirka gungune paani me mila kar piye. Kuch hi dino me aapko farak dikhne lagega.

8. Muh se badboo aati hai to apple cider vinegar se garare kare, is upay se munh aur saans ki badboo dur hoti hai.

9. Seb ke sirke se diabetes control karne me bhi mdad milti hai, ye body me blood sugar level ko kam karta hai. Iske ilava ye cholesterol kam karne me bhi upyogi hai.

10. Sardi jukam dur karne ke liye ek gilass me thodi si adarak pees kar isme shahad aur apple sirka mila le. Ab is ghol ko chaan kar isse garare kare. Is upay se kuch hi der me sardi dur hone lagti hai.

 

सेब के सिरके के नुकसान – Seb ke Sirke ke Nuksan in hindi

  • Kisi bhi cheej ka jarurat se jada istemal karne par fayde ki jagah nuksan bhi ho sakte hai.
  • Agar seb ke sirke ka pryog sidhe skin par kiya jaye to isse khujli aur jalan ki samasya ho sakti hai. Isliye ise skin par sidhe paryog karne ki bajay paani ya shahad me mila kar paryog kare.
  • Apple ka sirka sidhe danto par nahi lagna chahiye isse danto ko nuksan hota hai aur danto ka peelapan bhi badhta hai. Isliye iske sevan ke baad paani se acchi tarah kulla jarur kare.
  • Bajar me kai tarah ke seb ke sirke milte hai islite acchi brand ka hi le. Baba ramdev patanjali ke store se bhi patanjali aaple sirka le sakte hai.

 

Dosto Seb ke sirke ke fayde aur nuksan, apple cider vinegar benefits and side effects in hindi ka ye lekh kaisa laga hame bataye aur agar aapke pass weight loss, hair aur chehre ke liye apple sirka ke fayde upay aur gharelu nuskhe hai to hamare sath share kare.

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