Sir Dard ke Aasan Gharelu Upay: Head Pain Treatment in Hindi

Sir Dard ke Aasan Gharelu Upay: Head Pain Treatment in Hindi

Sir Dard ke Gharelu Upay: Aajkal competition aur bhaagdod ke jamane mein sab log ek dusare se aage nikalne mein lage hai aese mein sir dard(Head Pain) ki shikayat hona ek aam baat hai. Sir mein dard hone ka sabse bada kaaran hai jada tanav (stress) mein rehna. Headache ki samsaya chote bacho se le kar bado tak kisi ko bhi ho sakti hai.

Agar sir dard ki shikayat bar bar ho to ye migraine ka roop bhi le sakti hai jisme sir ke aadhe hisse mein bahut tej dard hota hai. Jadatar log sir dard hone par pain killers ka sahar lete hai jaise ki paracetamol aur crocin. In dawao se sir dard to kam ho jata hai par ye medicines shareer ko nuksaan karti hai. Aaiye jane head pain ka ilaj ke gharelu tips in hindi.

Sir Dard ke Gharelu Upay, Home Remedies for Headache

 

Sir Dard ke Kaaran (Causes of Head Pain)

Jab sir ki maaspeshiyo mein tanav aata hai tab sir dard ki problem hoti hai aur ye tanav aane ke bhut se kaaran ho sakte hai.

  • Jada stress lene se.
  • Dhoop mein bahar ghumne se.
  • Sardi jukam hone se.
  • Mobile ya computer par jada der kaam karne se.
  • Jada chay aur coffee peene se.
  • Kabz ki shikayat hone se.
  • Lagatar sir dard migraine ke karan bhi ho sakta hai.
  • Sinus ki bimari mein bhi sir dard ki shikayat hoti hai.
  • Aankho(eyes) ka number badhne par bhi sir mein dard hota hai.

Mausam mein achanak badlaav aane se aur kai baar neend puri na hone ki wajah se sir aur gardan mein dard hone lagta hai.

 

Sir Dard ke Gharelu Upay : Home Remedies for Headache

Headache ka treatment pain killer ki bajay gharelu nuskhe apna kar aasani se kar sakte hai. Is leekh mein hum janege kese home remedies ke upyog se sir dard ka ilaj ho sakta hai.

1. Lehsun: Sir dard ka ilaj karne mein lehsun pain killer ka kaam karta hai. Lehsun ki kuch kaliya nichod kar uska ras peene se sir dard turant thik hota hai.

2. Malish: Sir ki maaspeshiyo ka tanav kam karne ke liye sir, gardan aur kandho ki maalish kare. Stress kam karne ke liye aap meditation ka sahara bhi le sakte hai. Rojana exercise aur yoga karne wale logo ko sir dard ki bimari bahut kam hoti hai.

3. Laung: Head Pain se turant chutkara pane ke liye laung powder mein thoda namak mila kar ek paste bana le aur ise doodh mein mila kar piye. Kuch hi minutes mein sir dard kam hone lagega. Laung ko halka garam karke pees le aur iska leep bana kar sir par lagaye, is upay se bhi sir ka dard door hota hai.

4. Ice Pack: Head pain treatment ke liye ek saaf kapda le aur usme burf ke tukde daal kar ek ice pack bana le. Ab 10 se 12 minute ke liye ice pack ko sir par rakhe aur hataye. Thodi der mein headache kam hone lagega.

5. Shahad: Sir ke jis hisse mein pain ho uske dusare hisse ki naak mein 1 – 2 boonde shahad ki daalne se sir dard jaldi thik hota hai. Agar sir dard migraine ki wajah se ho rha ho to naak mein desi gaay ke ghee ki kuch boonde daale.

6. Seb (Apple): Agar aapko sir dard ki shikayat bar bar hoti hai to subh subh seb par namak laga kar khaye aur garam doodh piye. 8 se 10 din is upay ko karne se sir dard ka permanent solution milega.

7. Kesar: Badam ke tel mein thoda kesar mila kar sunghne se sir ka pain kam hone lagta hai. Sir dard se jaldi nijaat pane ke liye is kirya ko 2 se 3 baar kare.

8. Adarak ki Chay: Neend puri na hone ke karan agar sir dard ho rha ho to adarak, laung aur ilaychi daal kar chay bana kar piye. Isse aapka sir dard foran gayab ho jayega. Stress kam karne ke liye adarak wali chay piye, isse mind fresh ho jayega aur tanav kam hoga.

9. Daalchini Powder: Sir dard ke upchar ke liye daalchini powder ko paani mein mila kar ek paste bana le aur sir par lagaye, aapko foran aaram milne lagega.

10. Nimbu Paani: Agar pet mein gas ki wajah se sir mein dard ho raha hai to 1 glass garam paani mein nimbu ka ras mila kar piye. Isse pet ki gas aur sir dard dono mein aaram milta hai.

11. Achi neend le: Sir dard se dur rehne ke liye shareer ko aaram dena bhut jaruri hai isliye sab se pahle apne sone aur jagne ki aadto ko sudharna bhut jaruri hai aur sath hi 6 se 8 ghante ki neend jarur le.

12. Dhaniya: Agar sardi jukam hone ke kaaran head pain hone laga hai to dhaniya aur chini ko paani mein ghol kar piye. Isse jukam aur sir dard se rahat milegi.

13. Naariyal ka Tel: Agar garmi ke kaaran aap ke sir mein dard ho raha hai to naariyal ke tel se 10 minute tak head massage kare. Isse sir ko thandak milti hai aur sir dard mein aaram milta hai.

 

Sir Dard ke Upchar ke Dadi Maa ke Nuskhe

  • Chawal ke paani mein jaayfal ghees kar uska paste sir par lagane se sir dard mein aaram milta hai.
  • Gaay ka garam doodh peene se sir dard se rahat milti hai.
  • Kheera kaat kar sunghane aur sir par ragadne se headache kam hone lagta hai.
  • Sarso ke tel ko kisi cup ya katori mein daal kar din mein 2 se 3 baar sunghe.
  • Lauki ka guda sir par malne se sir dard se jaldi rahat milti hai.

 

Baba Ramdev Yoga Tips Sir Dard Ke Liye

5 se 10 minute yoga kar ke aap headache se chutkara pa sakte hai. Yog guru baba ramdev sir dard ka upchar karne ke liye kuch yoga aasan batate hai.

  • Surya Namaskar
  • Pavanamuktasana
  • Swargasan
  • Bhramari Pranayam
  • Naadi Shodhan

 

Sir Dard Mein Parhej

  • Sir dard mein bina masale wala halka aur sada bhojan kare.
  • Chhoclate, sharab ka sevan na kare.
  • Jada tanav wala kaam karne se bache.
  • Esa khana khane se parhej kare jisse kabz ki shikayat ho sake.

 

Head Pain Treatment in Hindi: Dosto is article mein humne sir dard ke gharelu upay jaane hai. Agar home remedies se treatment karne ke baad bhi aapka sir dard thik nhi ho rha to aap kisi doctor ko dikhaye aur jaane ki kahi ye migraine ki bimari to nhi.

Agar aapke pass sir dard ke ilaj ke desi aur gharelu nuskhe hai to hamare sath share kare. Is website par ham home remedies ke ilava baba ramdev or rajiv dixit ke bataye hue ayurveda or homoeopathy tips bhi share karte hai. Aapke dawara di hui jankari se dusro ko bhi fayda ho sakta hai.

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24 Responses

  1. naresh soni says:

    shahad k tipe naak me daalne se sor dard ro kam ho gaya par mera gala hj chhil gaya abhi uska koi upay bta dijiye

  2. neha thakur says:

    Sir me sir me bahut dard hota hai roj roj hota. Hi kabhi 2 to sir ki naso me pain hone lagta hi ab gardan me bhi hone laga hi left dekho to dard hota right dekho to bhi. Plz kuch suggention de

  3. ASHA SHARMA says:

    Sir mere sar m hmesha dard rhta h mera ct scan bhi ho chuka ha report bhi normal aee hai to bhi mere sar m hmesha dard rhta hai to m kya kru

    • Govind says:

      Asha aap ek bar doctor se mile aur jane ki kahi aapko migraine to nahi, agar ye dard migraine ke karan ho rha hai to aap iske upay yha padh sakte hai.

  4. Naina says:

    Mere sir me daily pain hota h painkiller khane k bad thodi der bnd ho jata h or bad me start ho jata h

    • Govind says:

      Naina aap doctor se consult kare aur jane ki iska karan kya hai kyuki sir dard kafi bimariyo mein hota hai isliye sahhi wajah janna jaruri hai tabhi aap sahi tarike se iska upchar kar sakti hai.

  5. munan khan says:

    sar mere bache Ke sir me dard hota hai itna tej ke ulti hone lagti hai. dawai dene par bhi ulti aur sir dard nahi rukata. jab bache ko injection lagta hai to bacha tik ho jata hai dr. shab kahte hai sir me ges hone wajhe se hota hai. jab bacha car me bhi jata hai to har bar asia hi hota hai

    • Govind says:

      Dost sir mein dard aur ulti ki samasya bahut karno se ho sakti hai, permanant treatment ke liye jaruri hai ki bimari ko sahi se diagnose kiya jaye, asp kisi dusre doctor se 2nd opinion le taki bimari diagnose ho sake aur sahi tarike se upchar ho sake.

  6. munan says:

    sar mera bacha jab mere sath car me kahi jata hai to kuch der baad uska sir jor se dukhta hai aur ulti hoti hai. davai se fark nahi parta to Dr. use injection lagate hai. injection lagne ke baad bacha 3-4 ganta sota hai phir tik ho jata hai. fir jab kabi bhi 1-2 mahine me car me jata hai to aisa hi mamla hota hai.

    • Govind says:

      Munan ji bahut se log hai jo car aur bus mein travel karne par ulti aur sir dard ki shikayat karte hai, agar ye problem normally bhi hoti hai to doctor se consult kare aur checkup karwaye.

  7. rahul says:

    Sir maine MRI,CT scan ,Thoirod bhi chek kiya hai sab normal hai aur sicretics ko bhi dikhaya fir bhi mera sardard kam nahi hai.pain killer khake kam hota hai fir chalu ho jata hai upay bataiye meri age 32 wate48 hai

  8. munan says:

    sar aaj phir mere bache ko school me ulti aur sir dard huwa. 3-4 ulti hone par mene phir doctor ko dikhya. Dr. ne phir badee chej khane se ges bataya Jo sir me dard karta hai. jisse ulti hoti hai. to dr.ne phir se injection lagaya.sar please aap kuch upay bataiye.

    • Govind says:

      Munan ji ho sakta h ye problem sir mein gas ke karan ho rhi ho par jaruri hai ki kisi bhi parkar ki laparwahi se bacha jaye, car ke ilava bhi ye pareshani ho rhi hai to aap kisi dusre doctor se consult kare aur 2nd opinion le.

  9. devilal says:

    sir mare left side nick se brain tak ak he nas me pain he help nick me pura pain he.

  10. Aryan says:

    Sir mere sir me kafi dino se tej pain hota hai din me ompiter par kaam karte time jyada hota hai medicine lene par bhi thk nhi hota

  11. Suresh says:

    Sir mere sir main back side main dard chot chot ke 10 se 15 dino Se ho raha hai
    Khane aur Sone ka time thod change hai aur jyada tension ki vajah se sochta hu
    doctor ko dikhaya eye test kiya normal hai aur B.P.90 HAI bataya next kya karu ilaj bataiye

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