वजन ना बढ़ने के 10 कारण और उपाय – Weight Na Badhne Ke Karan in Hindi

Vajan (weight) na badhne ke karan aur upay in hindi: Bahut se ladke ladkiya duble patle sharir se pareshan rahte hai aur unka aksar yahi sawal hota hai ki ve khate peete to bahut hai par fir bhi ve mote nhi hote aur na hi unki sehat banti hai. Achanak aur lgatar vajan ka kam hona kisi rog ke lakshan bhi ho sakte hai. Kuch log vajan badhane aur dublepan ka ilaj ke liye dawa aur gharelu nuskhe bhi karte hai fir bhi unke vajan ka ghatna kam nahi hota, kyuki jab tak wajan kam hone ke karan dur nahi kiye jate tab tak dubla patla sharir mota nahi ho payega. Aaiye jane weight loss reasons in hindi.

Vajan jab normal se jada hota hai ya fir kam hota hai to sabse pahle hum apni lifestyle me kami nikalte hai par iske ilava kuch aese rog bhi hai jinki wajah se bhi weight loss problem ho sakti hai.

वजन नहीं बढ़ने और मोटा ना होने के कारण, Vajan na badhne ke karan in hindi

 

वजन कम होने के कारण – Patla Hone Ke Karan

  • Sugar (diabetes) ka rog
  • Liver se judi koi bimari hona
  • Hyper thyroid bhi weight loss hone ka karan
  • Jada tension lena ya depression hona
  • Cancer ke rog me bhi lagatar vajan kam hota hai

 

वजन नहीं बढ़ने के कारण

Vajan Na Badhne Ke Karan in Hindi

 

1. Agar din bhar khane peene ke baad bhi aapka weight nahi badh rha to iska sabse pahla karan kharab pachan tantar ho sakta hai. Pachan kriya thik na ho to sharer ko khaya piya nahi lagta.

2. Pet se judi koi bimari hona bhi patla hone ka karan ho sakta hai. Pet ke rog ka asar pachan kriya par padta hai jis wajah se sharir kamjor dikhne lagta hai.

3. Jada mansik tanav lene se bhi vajan nahi badhta. Tension ki wajah se bukh nahi lagti jisse khane pine ka dhyan nahi rehta hai aur vajan kam hone lagta hai.

4. Khana kam khana ya bhojan me poshak tatv na ho to body ko jarui vitamin aur minerals nahi mil paate jisse body fat nahi badhta aur face patla aur dhasa hua najar aane lagta hai.

5. Bilkul bhi exercise na karna ya fir jrurat se jada exercise karna bhi mota na hone ka karan ho sakta hai.

6. Health na banne aur sharir ke kamjor hone ka ek karan pet me kide hona bhi hai. Chote baccho me ye lakshan jada hote hai.

7. Jese ki hum ne upar btaya sugar, cancer, liver ke rog se judi koi gambhir bimari ki wajah se bhi achanak vajan kam hone lagta hai.

8. Neend puri na lene se body me harmons par bura asar padta hai jisse weight loss ki problem aane lagti hai.

9. Aksar bachpan me ki hui kuch galatiyo ke karan kuch ladke jawani me kamjor hone lagte hai, unka chehra andar ki aur dhasa rehta hai aur koi bhi kaam karne par jaldi thakan ho jati hai.

10. Subah ke nashte (breakfast), lunch aur dinner ke beech jada lamba samay hona.

 

दुबले पतले शरीर का वजन बढ़ाने के उपाय – Mota Hone Ke Upay in Hindi

  • Vajan ghatane me sabse pahle aap apna vajan na badhne ka karan jane aur use dur karne ke upay kare tabhi aap apna dublapan ka ilaj kar sakte hai.
  • Sahi tarike se weight gain karne ke liye apni diet me aese foods shamil kare jisse body ko carbohydrates, protein aur fat mile.
  • Agar aap wajan badhana chahte hai to is baat ka dhyan rakhe ki jitni calorie aap kharch kar rahe hai usse jada calorie aap apne aahar me khaye.
  • Weight badhane ke liye poshtik aahar ke sath sath paryapt matra me paani pina bhi jaruri hai. Isse body me jama hanikark tatv bahar niklte hai aur body detox hoti hai.
  • Jaldi mota hone ke gharelu upay bhi asardar hai. 1 gilass doodh me 1 kela, 5 kaju aur 8 se 10 kishmish mila kar shake banaye aur har roj piye. Is upay se 1 hafte me hi farak dikhne lagega.
  • Subh sham 2 kele khaye aur sath me doodh pine se bhi weight increase karne me mdad milti hai.
  • Yoga pranayam aur exercise weight loss karne me hi nahi balki weight bdane me bhi kargar hai.
  • Duble patle sharir se chutkara pane ke liye kuch log gym jate hai aur mota hone ka powder bhi khate hai par powder ko lene ke sath sath exercise par bhi dhyan de.

 

लगातार वजन कम होने पर क्या करे – Doctor Se Kab Milna Chahiye

  • Agar kuch hi dino me achanak se vajan kafi kam ho jaye to turant doctor se mile.
  • Agar upay karne ke baad bhi weight gain na ho rha ho.
  • Vajan ghatne ke karan samjh na aaye.
  • Lagatar vajan ka kam hona aur sath hi kisi rog ke lakshan dikhna.

 

Dosto vajan na badhne ke karan, weight loss hone ka reason in hindi ka ye lekh kaisa lga hame btaye aur agar aapke pass mota na hone aur patla hone ke karan aur upay se jude sujhav hai to hamare sath share kare.

3 Responses

  1. Manuj Kumar says:

    Sir Andkosh me pain rehta hai 3-4 mahine se aur halki si sujan bhi lagti hai, kuch ilaj bataye.

  2. raaz khan says:

    mera umar 25 years hai aur lambai 5.8 inch vajan 52 hai iske upar nahi badhta kya karu sir maine bhut kela doodh khaya lekin kuch nahi fayda koi acha nuskha batao.

    • Govind says:

      वजन बढ़ाने के नुस्खे घरेलू उपाय और आयुर्वेदिक दवा की जानकारी के लिए हम ने कई लेख साँझा किये है आप उन्हें पढ़ सकते है.

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