Mota hone ke upay: Lambayi ke hisab se wajan sahi hona physical fitness ke liye jaruri hai. Agar aap ka vajan lambayi ke hisab se kam hai to aap under weight hai. Aajkal hum apne aas pass bahut se aese log dekhte hai jo ya to apna motapa kam karne ke ilaj kar rahe hai ya fir apna wajan badhane ke tarike apna rahe hai. Weight ghatana ho ya increase karna ho aasan koi bhi nahi hai. Wajan kam hona weak immunity ki nishani bhi hai jiska matlab hai ki aap par bimariyo aur infection ka jaldi asar hota hai. Aaiye jane easy and fast weight gain tips in hindi.
Dosto isse pahle wale lekh mein humne padha tha wajan increase karne ke liye kya khaye(diet plan), wajan badhane ke liye yoga aasan kon se kare aur jin logo ko bhukh kam lagti hai vo mota hone ke liye apni hunger ko kaise badhaye. Is article mein hum padhenge jaldi mota hone ke gharelu upay aur ayurvedic nuskhe kon se hai.
Weight kam hone ke kya karan hai
Weight badhane se pahle kam hone ke karno ka pta hona bhi jaruri hai taki hum samasya ko jad se khatam karne ke liye un karano ka bhi ilaj kar sake.
- Body ka digestion kamjor hone ke karan vyakti dubla patla ho sakta hai.
- Sharir mein khoon ki kami hone par bhi wajan kam hota hai.
- Kisi tarah ke mansik ya bhavnatmak tanav ki wajah se bhi shareer mein dublapan aane lagta hai.
- Jada vyayam ya jada physical work karna.
- Genetic aur hyper thyroid ki wajah se bhi vajan kam hota hai.
Mota Hone ke Upay : Wajan badhane ke Ayurvedic Nuskhe
1. Anjeer aur Kishmish ka Paryog
25 se 30 graam kishmish aur 6 sukhi anjeer sham ko paani mein bhigo kar rakhe aur agle din 2 baar ise khaye. Is upay se aapka vajan teji se badhega.
2. मोटा होने के लिए आयुर्वेदिक दवा: Ashwgandha se Weight Kaise Badhaye
Mota hone ke liye ayurvedic dawa hai ashwagandha. Kuch log jaldi mota hone ke liye capsule aur tablet khate hai jo mehngi to hoti hi hai sath hi inke results bhi behtar nahi hote. Agar aap ko mota hone ke liye medicine leni hai to ayurvedic dawa lena acha hai kyuki ye na to menhnge hai aur na hi inke side effects hote hai.
Ek gilass halke garam doodh mein 2 chote chammach ashawgandha ka powder aur makhan mila kar raat ko sone se pahle piye. Is nuskhe ko rojana karne par kuch dino mein aapko badlaav mehsoos hoga. Ashwagandha powder aap Baba Ramdev ki patanjali shop ya fir kisi pansari ki shop se le sakte hai. Ashwagandha height badhane mein bhi kafi asardar hai.
3. Mulethi aur Shatavari se Mota Hone ke Upay
Jin logo ka immune system kamjor hai unhe weight gain karne mein kaafi pareshani hoti hai. Ye ayurvedic dwa immunity ko badhati hai aur sharir ko swasth rakhti hai. Agar immunity weak hone ke karan aap mota nahi ho rahe to mulethi ka paryog ek utam upchar hai.
Jaldi wajan badhane mein shatavari ka isteemal karna bhi utam hai. Ye shareer mein pachan tantar ko strong karta hai.
4. Doodh aur Aam se Mota Hone ke Tips
1 gilass doodh ke sath 1 aam khaye. Ye desi ilaj din mein 2 se 3 baar ek mahina lagatar kare, aap ka vajan badhne lagega.
5. Chyawanprash se Weight Increase Kaise Kare
Iska sevan sirf wajan increase mein hi nahi balki pure sharir ke liye faydemand hai. Rojana 2 chammach chyawanprash khane se rogo se ladne ki shamta badhti hai, aur sharir mein takat aati hai. Ise kisi bhi umar ki mahila aur purush kha sakte hai.
Bina Pet Badhye Wajan Badhane ka Tarika
Aksar humne dekha hai ki kuch log dubale patle hote hai, vo mota hone ke liye din raat mehnat karte hai aur apne pryaaso mein safal bhi ho jate hai par unka pet bahar nikalne lagta hai fir unhe pet kam karne ke upay karne padte hai.
Aesa isliye hota hai kyuki weight gain karne ke liye hum aesi cheeje khate hai jisse sharir mein adhik fat banta hai par hamari kuch galtiyo ki wajah se jadatar fat pet ke aaspass hi jama hone lagta hai. Isliye jaruri hai ki mota hone ke upay karne ke sath sath yoga aur exercises par bhi dhyan de taki pure shareer ka wajan badhe na ki pet ki charbi.
Exercises kabhi khali pet na kare, exercises karne ke kuch der pahle fruits, dry fruit aur shake piye, isse haddiya majboot hongi aur pet ki charbi bhi nahi badhegi.
Weight Gain Tips in Hindi
Mota hone ke liye apni lifestyle mein ye aadte jarur apnaye.
- Jada calorie wali cheeje khaye.
- Chay coffee ki bajay fruit juice, lassi aur shake ka sevan kare.
- Rojana yoga aur exercises kare.
- Tension kam le aur adhik neend le.
- Doodh ke sath kela khaye ya banana shake bana kar piye.
- Paani adhik piye aur fruits khane ki aadat dale.
- Doodh mein khajur, anjir aur badam ubaal kar khaye.
- Fast food khane se parhej kare.
- Vajan badhane ki medicines se door rahe.
Mota hone ke liye diet badhana padega par iska ek sahi tarike hona chahiye. Ek sath pet bhar khana khane ki bajay thode thode samay baad jada calorie wali diet lena jada behtar hai. Har 2 se 3 ghante baad aesi chejo ka sevan kare jinme protein aur carbohydrates ki matra adhik ho.
Dosto mota hone ke upay, easy and fast weight gain (increase) tips in hindi ka ye lekh aapko kaisa laga comment kar ke bataye aur agar aapke pass wajan badhane aur dublapan door karne ke gharelu aur ayurvedic nuskhe hai to hamare sath share kare.
Thanks For your Tips….
Sir Urdu may send karo
Sadam ji abhin tak hum hindi mein hi articles likh rhe hai par hum aage koshish karenge ki urdu mein bhi ye sab jankari di jaye.
sir mene isme se kuch upay kiye the kintu koi asar nhi hua Q ???
Dost agar aap ko in upayo se fayda nahi mil rha hai to doctor ya ayurvedic vaid se consult kare aur jane aapke liye kon se upay karna behtar hoga.
Sir.piles Ka asar sex life par v pdta ha ja nahi
Ram ye depend karta hai ki piles kisi hai men ko ya women ko aur agar patient har samay pain mein ho to isse normal life par farak to padega. Kisi bhi parkar ki complication se bachne ke liye jaruri hai ki samay rehte hi piles ka ila kiya jaye.
Sir piles ki bja say dhat ki problem hoti hai ja jay ek alag say dhat ki bimari hay (es ka v koi elaj batay)
Ram ji dhat ki bimari kya hai iske bare mein btaye.
Sir jo bathroom kay. Sath white sa ata hai
Ram paani adhik matra mein piye aur nimbu paani ka sevan bhi kare, agar fir bhi thik na ho to doctor se consult kare.
Meri beti 7 sal ki hai par uska vajan 15 kg hai. Vajan kese badhay. I am worried about her health. She also has constipation problem. Please suggest me for her.
Swapnil ji vajan kam ya jada hona sharir ki pachan kirya par kafi nirbhar karta hai, aap pahle constipation ka ilaj kare taki digestion system strong ho aur sath hi kisi ayurvedic chikitsak se bhi salah le aur jane ki aap ki beti ke liye kon se upay jada behtar honge.
Vary nice tips sir me vajn baddne ke tips use krunga fr aapko btaunga
Sir mera virya daliy nikl jati us keliye kiya karu
Aap is article ko padhe :: http://kyakyukaise.com/nightfall-treatment-in-hindi-swapandosh-ka-ilaj-aur-upay/
Sir please help my age is 17 but i am weak I am thin why upae batae
Sonu aap ye article padhe aur tips follow kare :: http://kyakyukaise.com/category/weight-gain/
Main bahut patla hun main apni body achhi bana chahra hun ye sab kare se body me changemet aayegi
Dost sahi tarike se aur regular paryass karne par fayda milta hai.
Sarir bhut ptla h or wajan v km h kya kru
Anuj aap yha likhe hue comments aur lekh ko padhe aapko sawalo ka jawab milega, wajan badhane ke tarike yha bhi padh sakte hai :: http://kyakyukaise.com/category/weight-gain/
Sex power kaise increase kre
Anuj yon shakti badhane ke tarike ke liye hum jald hi ek lekh share karnge.
Sir plzz plzz koi ak jari boti bta dy jis sy me mota ho jaou plzz urdu me
Dost urdu ki jankari hame nahi hai, mota hone ke tarike upar btaye gye hai aap inhe padhe.
sir, mai 17 sal ka hu bahut patla hu mere weight matra 37kg hai sir mai kiya karu kiya ye tips se mujhe fyde milegi
Sir Maine wajan bdhane k lie bht sare kosis kie dawa v li par ni bdh rha mera height 5.7 inch h aur weight 54 kg h mujhe 6 kg aur bdhana h kya karu upar k sare m SE best kon sa rhega asawagandha wala SE kitne din m bdh jaega
अलोक दवाओं से वजन बढ़ाने में जादा मदद नहीं मिलती है. वेट बढ़ाने के लिए सबसे पहले आप ये देखे की आपको पेट से जुडी कोई बीमारी ना हो, पेट के रोग के कारण पाचन तंत्र कमजोर होने लगता है जिससे कुछ खाया पिया लगता नहीं इसलिए अगर आप को पेट की कोई समस्या है तो पहले उसका इलाज करे, इसके इलावा योगा और एक्सरसाइज करने से भी आपको मदद मिलेगी. अगर आप वजन बढ़ाने के घरेलू तरीके करना चाहते है तो ऊपर लिखे नुस्खे पढ़े और जो आसान लगे वो करे.
sir mera weight 55kg h or mera age 18th h.mere age k hisab se weight thk h kya
दोस्त वेट को उम्र के हिसाब से नहीं हाइट के अनुसार देखा जाता है.
Mera beta 1 sal ka hai, uska wajn bahot kam. Plz muze koi upay bataye. Jisse mere bete ka wajn badhe aur wo mota ho jaye. Plzzz
रवि जी अब इस उम्र में कोई भी उपाय करने से पहले डॉक्टर की सलाह जरूर ले, वजन बढ़ने के लिए आप खाने पिने का ध्यान दे और अगर माँ बच्चे को फीड करती है तो जरुरी है की माँ खाने पिने में हेल्थी फ़ूड खाये ताकि बच्चे को जरुरी पोषण मिलता रहे.
Sir ji me 24 year ka hu or meri height 5.7″ hai par weight 45 kg h to me weight kese badhau pls help me
निर्मल जी वजन बढ़ाने के उपाय ऊपर लेख में पढ़े इसके इलावा मोटा होने के दूसरे तरीके यहाँ भी पढ़ सकते है :: http://kyakyukaise.com/category/weight-gain/
sir mote hone ki dawa batai pliz
Sir Mai bhut patla hu mera age 24 saal h hujhe Mota hone ka upay btate plzz
Sir bajan kaise badane ka tarika btaye
Sir mera 22 year ka hu mera bajan 48 kg h mene kai bar … Mota hone ka ilaj karya hai par jaise davai Lena band kar deta hu fir se patla ho jata hu …sir koi aesa upay btaiye his se tab. Khane ki bad vi dovra .. Wait kam na ho meea
Namaste sir mera naam Raj hai meri problam ye he ki mera wajan bahot kam hai meri umar ke sath mera wajan kam ho rha hai koi ilag btaea sir jisse mera wajan badhne lge
mera weight nahi badhata hai our mera motapa bhi nahi badhata hai koi asan upay batho
sir main bahut patla hoon masturbation ki wajah se lekin main yeh sb chhodna chahta hoon aur mota hona chahta hoon
plz mujhe bataye k main kaise wazan badhau
दोस्त मोटा होने के तरीके से जुड़ी जानकारी ऊपर लेख में बताई गयी है आप इसे पढ़े.
Mota hone ke liye bhi ashvagandha ka prayog kar sakta huu.
Mera vajan 52kg Hai or mujko vajan badhana hai main kya karu ek dam dubla patla hu
Sir me mota hona chahta hu sir mene chamanprass ka bhi sevan kiya per kuch farak nahi hua sir koi asa tareeka bataye jo hame 1 week me farak dikhe sir plase bataye i,request sir
दोस्त जल्दी मोटा होने के घरेलू उपाय ऊपर लेख में बताये गए है आप इन्हें पढ़े.
Sir me bahat duble patle he to me achhi vajan kaise badha sakta hun /aur uper se sare batome konsa achi ilaj he.Thanks for you
Me bachpan se dubla patla hu k bar body bildo khana shuru kiya tha magar 10 din ki bad bimar ho gaya fur khana chor diya
Mujko mota hona hai Sabse aasan tarika batye sir plz Thank you
मोटा होने का तरीका ऊपर बताया गया है आप उसे पढ़े इसके इलावा मोटा होने के दूसरे उपाय यहां भी पढ़ सकते है :: http://kyakyukaise.com/category/weight-gain/