30 Din Mein Wajan Kaise Ghataye: 15 Food Tips in Hindi

30 Din Mein Wajan Kaise Ghataye: 15 Food Tips in Hindi

Wajan Kaise Ghataye: Jadatar log yahi sochte hai ki khana kam khane se hamara wajan ghatne lagega. Par sachayi ye hai ki motapa kam karne ke liye kam khane ki nahi balki sahi khane ki jarurat hai. Hamare liye ye jaanana jaruri hai ki hame kya khana hai aur kya nhi khana hai. Kuch logo ko jada bhukh lagti hai to vo bar bar khana khate hai. Aesi situation mein ye janana jaruri hai ki bhukh kam kaise kare.

30 Din Mein Wajan Kaise Ghataye, Weight Loss Food

Weight kar karne aur flat tummy paane ke liye sab se acha tarika hai excersise karna aur kam calorie wali cheeje khana. Par agar aap jaldi se apna fat burn karna chahte hai to aap ko apne khane mein kuch weight loss food shamil karne honge. Weight loss karane wale food lene se aapki body ka metabolism acha hota hai aur pure din aap ka pet bhi bhara bhara rehta hai. Aaiye jante hai ki wajan kam karne ke liye kon kon se food hai aur unka isteemaal kaise kare.

 

30 Din Mein Wajan Kaise Ghataye : 15 Weight Loss Foods

1. Daliya (Oats): Oatmeal mein beta-glucans aur fibre hote hai jo metabolic health ko improve karke fat loss karne mein help karte hai. Iske ilaava oats body ka blood sugar level maintain rakhte hai, cholesterol kam karte hai, energy badhate hai, fat burn karte hai aur hamari pachan kriya(digestion) ko thik karte hai.

2. Mirch (Hot Chillies): Mirch mein capsaicin naam ka ek tatav hota hai jo bhukh kam karta hai aur hamari body ke metabolism ko power deta hai jo wajan kam karne ke liye bhyut jaruri hai. Tej mirch ko agar khane ke sath khayi jaye to bhut teji se pet ki charbi kam hoti hai .

3. Bandgobhi (Cabbage): Bandgobhi mein bhi bhut se nutritions, vitamins aur fibre hote hai. Bandhgobhi  mein cholestrol aur fat ki maatra zero hoti hai. Aur ye sharer mein khane ko fat banne se rokata hai.

4. Tamatar (Tomatoes):  Tamatar mein vitamin A, C aur vitamin K hota hai aur isme calories bhut kam hoti hai.Tmamatar mein 90 patishat tak paani hota hai aur sath hi isme charbi ghatane aur body ke metabolism ko boost karne ke gun hote hai. Khana khate samay tamatar ko salad mein khaye.

5. Pudina: Pudina ghar ki rasoi mein isteemaal hone wali ek jaruri cheej hai. Ye hamari pachan kriya ko majboot karke hamara hazma darusat karta hai jisse wajan kam karne mein madad milti hai aur body mein blood circulation ke liye bhi pudeena kafi upyogi hai. Khana khane se thodi der pahle pudeene ko sunghane se bhukh kam ho jati hai, jisse aap kam khana khate hai. Pudeene se bani chay peena bhi weight ghatane mein fayda karti hai.

6. Dry Fruit: Baadam, kaju, akhrot, nuts. Dry fruits mein potassium, proteins aur fibres hote hai jo bhukh kam karke motapa kam karte hai.

7. Egg Whites: Ande ke andar ka safed hissa. Metabolism improve karne ke liye hamare sharer ko vitamin B12 ki jarurat hoti hai jo egg ke white hisse mein paryapt maatra mein hota hai. Subh subh nashte mein egg white khana  bhut hi faydemand mana jata hai. Ande mein protein ki maatra jada hoti hai jo energy aur stamina badhane mein help karta hai.

8. Daalcheenee (Cinnamon): Daalcheene shareer mein bina koi calorie badhaye fat burn karta hai aur sath hi ye body mein sugar ko control mein rakhta hai. Dahi, chay ya fir coffee mein daalcheene powder mila kar le sakte hai.

9. Green Tea: Green tea pi kar wajan kaise ghataye. Green tea mein EGCG naam ka ek tatav hota hai jo metabolism ko boost karta hai aur immunity badhata hai. Din mein 2 se 3 baar green tea peene se fat loss aur calories burn karne mein help milti hai.

10 Brown Bread: White bread maide se bane hote hai jo body mein motapa badhate hai, magar brown bread wheat(gehu) se banta hai jisme ek roti ke barabar gun hote hai. Aajkal brown bread bazaar mein aasani se mil jata hai. Isliye ho sake to white bread ki jagah brown bread khaye.

11. Haldi: Wajan kam karne mein haldi ka paryog kafi laabhdayak hai. Haldi na kewal khane mein rang laati hai balki ye shareer mein fat banne se bhi rokati hai.

12. Khatte Fal (Citrus Fruits): Khatte falo mein vitamine C hota hai jo motapa ghatane mein 30% jaada help karte hai. Khatte fal jaise ki oranges, mausami, grapes aur neembu khana sab se behtar hai. Khate fruits ka juice agar subh breakfast mein liya jaye to jada benifit deta hai.

13. Apple: Seeb mein Vitamine C aur Iron bharpur maatra mein hote hai. Apple mein nutritions, fibers bhi hote hai jo pachan kriya thik karte hai aur fat kam karta hai.

14. Nariyal ka Tel (Coconut Oil): Narriyal ka tel shareer ke liye kafi acha hota hai, ye body mein calories kam karne ke sath sath bhukh bhi kam karta hai. Nariyal ke tel mein khana pakaye. Khana banane ke baad khane mein upar se nariyal tel mat dale iska koi fayda nhi hoga..

15. Brown Rice: White rice mein carbohydrates bharpur maatra mein hota hai jo sharer mein charbi badhata hai. Brown bread ki tarah brown rice bhi wheat se bane hote hai aur inme carbohydrates ki maatra bhut kam hoti hai. Isliye white rice ki jagah brown rice khaye.

 

Weight Loss Exercise Tips in Hindi

  • Kamar ke bal jameen ya bed par leet jaye aur dono pairo ke ghutne mode kar chaati ke pass laaye aur haatho se pairo ko 10 se 12 seconds le liye pakad le. Is exercise ko double leg stretch kehte hai aur motapa kam karne ke liye ise 5 se 7 baar kare.
  • Kisi mat par peeth ke bal leet jaaye aur apne haatho ko sir ke piche cross karle. Ab apne pairo se hawa mein cycle chalaye aur fir baayi kohni se daaye ghutne ko aur daayi kohni se baaye ghutne ko chune ki koshsih kare. Weight loss karne ki is exercise ko cycle crunch kehte hain ise aap rojana 8 se 10 baar kare.

 

Hamari body ki fitness is baat par depend karti hai ki hum khate kya hai. Wajan kam karne ke liye diet ke sath sath excersises aur workout ka bhi dhyaan rakhna hai. Agar aap weight loss karne ke liye sahi aur asardaar foods dhundh rahe hai to is leekh mein bataye gaye tips ko follow kare.

Dosto 30 Din Mein Wajan Kaise Ghataye: 15 Weight Loss Food Tips ka ye leekh aapko kaisa laga hame bataye aur agar aapke pass wajan kam karne ya flst tummy pane ka koi sujhaav ya anubhav ho to hamare sath share kare.

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5 Responses

  1. Inder mani says:

    Good job.. Thanku

  2. Goldy gautam says:

    Sir , kya brown bread Lena zaruri he plzz tell me .

  3. Nidhi says:

    Mjhe flat tummy or weight loose dono chahie only in2 months plz ap mjhe kch balanced diet or exercise suggest kro taki mae 2 mahine me flat tummy paa sakun mere liye bhut zruri hai in 2 months for sure

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