1 Hafte Mein 5 Kilo Weight Kaise Kam Kare Tips in Hindi

1 Hafte Mein 5 Kilo Weight Kaise Kam Kare Tips in Hindi

Weight Kaise Kam Kare: Agar aap ko kuch dino mein kisi shaadi ya function mein jana hai aur 4 se 5 kilo weight kam karna chahte hai to ye leekh dhyaan se padhe. Is leekh mein hum aapko aisa diet plan batane ja rahe hai jisse aap ek hafte mein 5 kilo tak vajan kam kar sakte hai.

Ye diet plan weight kam karne ke dusare kisi bhi diet plan se bilkul alag hai jo teji se motapa ghatane mein madad karta hai. Ye ek vegetarian(shakahari) diet plan hai jisme aapko sirf hari sabjiya aur fruits khaane honge. Jab aap is diet plan ko follow kare tab aap ko non veg nahi khana.

Note: Is diet plan ko shuru karne ke kuch din pahle aapko sharab(alcohol) chodni hogi aur diet ke kuch din baad tak sharab ka sevan bilkul nahi karna. Din mein kam se kam 10 glass paani peena hoga jisse body mein energy bani rahe.

Weight Kaise Kam Kare : 1 Week Weight Loss Diet Plan

Is plan se Vajan kam hone ke sath sath aap ki body fit rahegi, chehre par glow aayega, shareer se vishale padarth bahar nikalenge(detoxify) aur pet ki charbi kam hogi.

 

First Day: Monday

Diet plan start karne ka pahla din thoda mushkil hota hai. Pahle din aapko sirf fruits khane hai. Aam, angoor, tarbuj, santra, aanar, seb, strawberry, kharbuja aur lichi kha sakte hai bas kela na khaye.

 

Second Day: Tuesday

Dusre din aap sirf sabjiya hi khaaye. Aap kachi ya ubali hui sabji kha sakte hai. Inhe tab tak khaye jab tak aap ka pet na bhar jaaye. Aap din mein 1 aaloo ubaal kar kha sakte hai. Sabjiya khaane se aapki body ko jada maatra mein poshan aur fibre milega.

 

Third Day: Wednesday

Teesre din aapko fruits aur sabjiya dono khaane hai aur jada paani pina hai. Aap jitna chahe utna kha sakte hai. Is din aapko aaloo nahi khana hai. Teesre din aapko apni body ka weight thoda kam lagne lagega.

 

Fourth Day: Thursday

Is din aap 6 kele khaye aur sath hi 4 glass doodh bhi piye. Kelo mein potassium aur sodium jada maatra mein hota hai. Pichle 3 dino mein aapki body mein namak ki jo maatra kam hui hai vo kela khane se puri ho jayegi. Is din aap ek baar soup ka bhi sevan kar sakte hai bas soup mein pyaaj, lehsun, shimla mirch aur tamatar hona chahiye.

 

Fifth Day: Friday

Is din aap tamatar, paneer aur sprouts (bhige hue chole, soyabean aur dale) kha sakte hai. Is din aap tamatar ka soup piye aur paani bhi jada maatra mein piye. Tamatar aapke shareer mein paani ki kami ko pura karega aur sath hi aapka shareer andar se saaf hoga aur uric acid bahar nikalega.

 

Sixth Day: Saturday

Aaj ke din aapko tamatar nahi khana hai. Is din aap sprouts, sabjiya aur paneer khaye. Is din aap soup aur dheer sara paani piye. Sabjiya khane se aapko vitamin aur fiber milega. Is din aapko apni body mein kafi ache badlaav mehsoos honge.

 

Seventh Day: Sunday

Diet Plan ke aakhri din aapko halka mehsoos hone lagega aur andar bahar se acha mehsoos hoga. Aaj ke din aapko sirf taaje faalo ka juice, 1 cup brown rice, aadhi roti aur sabjiyo ka sevan karna hai, sath hi dher sara paani pina hoga.

 

Note: Agar aapko sugar, blood pressure ya koi aur bimari hai to apne doctor se salah le kar hi ye weight loss diet plan shuru kare.

 

Dosto 1 Hafte Mein 5 Kilo Weight Kaise Kam Kare ka ye lekh kaisa laga hame bataye aur agar aap ke pass weight kam karne ka koi diet plan, sujhaav(tips) ya anubhav hai to hamare sath share kare, aapke daware din hui jankari se dusro ko bhi benefit milega.

Source: www.hindi.boldsky.com

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46 Responses

  1. kiran says:

    hello sir mera weight 116 h or m35 saal ki hu toh plz mujhe btaye k m apna weight kaise kam karu

  2. kiran says:

    hello sir mera weight 116 h or m 35 years k hu toh plz mujhe btaye m apna weight kaise kam karu

  3. Nikita Waghmare says:

    Heloo Sir mai 24 yrs ki girl hu aur mera wt bchpn se jyada hai….
    To abhi mera wr90kg hight143cm hai pr mai sbkuch try kr chuki hu to mai mera wt kaise km.kru….

  4. rahul says:

    Sir mera naam rahul hair aur mein 13 saal ka hoon mera wazan 43 kg hai mein jab bhi sochta hoon ki tail wala na khaoon feer bhi khaane lagta hoon mujhe bataiye ki mein kaise aasan tariko se fat kam kar sakta hoon

  5. m kumar says:

    Mera mohar kumar main 21 sal ka hu mera vajan 85 hai mujhe ese kam karna hai

    Main bahut paresan hu main gym bhi karta hu
    Lekin khane par catrol nahi kar pata hu mujhe
    Sahi tarika batai please????????

  6. Mohammed says:

    Dear sir mera weight 87 kg hai and i am 30 years old or mujhe ab mera weight 60 tak karna hai iske liye koi fast upay or mujhe kabz ki bhi bimari hai mera pet saaf nahi rehta …

  7. Suraj says:

    Sir Mara weight 73 kg hea aur mujha apna weight 50 Karna hea yea Mara weight high Abhi 2 year mea hua hea sir plz help me

  8. Tahir says:

    Meri hight 169 or weight 70 hai jub ke mein 10 kilo kam kerna chati hon aik month mein

  9. Rehan Aslam says:

    sir mera weight 84 kg ha aur age 17 saal ha ma buhat pareshan hun koi jaldi weight loss karne ka tareeqa btao plz

  10. Md Rehan Fajal says:

    Mai Md Rehan Fajal From Bhagalpur,Bihar
    Meri Age 18 Years Hai Aur Mera Weight 68 kg Hai Kuch Tips Dijiye Taki 8Kg Weight Kam Kar Sakun Please

  11. vishnu kesarwani says:

    hai badya magar itna kam khyenge to kaam kaise karenge aur hum log ko din bhar bhag dour karna rahta hai.

  12. Rachna agnihotri says:

    Hello sir mera weight 58 hai kya mai apke 5 days wale plan se Apna weight 9 kg kr skti hu walk bhi krungi

    • Govind says:

      Rachna ji is diet plan se weight 5 se 7 kilo tak kam ho jata hai baki vyakti par bhi depend karta hai, agar aap ko kidi parkar ki koi bimari ho to is diet plan ko shuru karne se pahle apne doctor ki salah bhi jarur le.

  13. Naina Sharma says:

    Hlw mera naam Naina Sharma he mera wajan 47 kelo he or mera age 18 mjhe apna 10 kelo wajan kam krna he

  14. kohli vishal says:

    sir meri age 20 hai r wait 75 kg to mujhe wait km krnaa hai 60 kg tk to kyaa mai ye diet plan ke sath running vgeraa kr sktaa hu kya

  15. Shaan says:

    help sir mai 16 yrs ka hu mera weight 65kg hai maine gym bhi kari thi par kuch nhi hua plz mujhe jaldi rply karke batana plz

  16. Naeem says:

    Sir meri age 26 year hy or mera weight 80 kg hy main apna weight kam kr k 70 pe lana chahta hun. Plz help me.

  17. Vaishali kalbandhe says:

    Sir mera naam vaishali hai.main 20 yr ki hu.mera weight 50 kg hai aur meri height 5th ft.hai.height ke nusar mera weight boht jyada hai.sir muze bataiye ki weight loss kaise karoo.pls

  18. Anamika says:

    Hello Sir Main Anamika Meri Age 22 h mera weight 65 kg mujhe 50 kg krna h

  19. Teena says:

    Hello sir mera naam Teena hai or meri age 17th+hai mari height 5th ft.hai or mera weight 60kg hai to mein inme se konsa tarika apanane se mera weight 15dino me 45kg ho sakta h plz mujhe bataye

  20. Sweet says:

    Hello, neri umar 16 sall hai ir mera wazan 80 kg hai plzz meri heop kare

    • Govind says:

      Sweet ji aapko weight kam karne ke liye sabse pahle chote chote target bnane honge jese pahla target 5 kilo kam karna hai aur jab first target complete ho jaye to next target banaye..Ab in target ko acheive karne ke liye ek schedule banaye jisme yoga, exercises, diet plan aur gharelu nuskhe ko sahi se shamil kare aur is schedule ko regular follow kare. Weight loss karne ke tarike janne ke liye aap ye articles padhe :: http://kyakyukaise.com/category/weight-loss/

  21. anuj says:

    sir mera wait. 75 kg hai mujhe 15 kg wait km kr na hai so plz kuch idea do

  22. Dipak sawale says:

    Sir mera naam Dipak hai mai 19 saal ka hu aur meri height 172 cm hai aur weight 92 hai mai ese kaise kam karu jald se jald

  23. neeru says:

    sir seven days ye diet chart follow krne ke baad kya krna h

    • Govind says:

      Neeru ji weight loss ke diet plan kai tarike ke hote hai, ye 1 week diet plan hai, agar aapko koi health problem ho to ise follow karne se pahle doctor ki salah jarur le.

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