Vajan Kaise Ghataye: 7 Days Weight Loss Diet Plan in Hindi

Weight loss diet plan in hindi: Agar aapka weight loss karne ka tarika sahi ho to vajan kam karna mushkil nahi hai. Aaj hum diet plan for weight loss in 7 days ke bare mein padhenge jise male aur female koi bhi follow kar sakta hai. Agar aapko kisi shadi ya function mein jana hai aur 7 din mein 3 se 5 kg weight ghatana hai to is article mein btaye gaye diet plan ko acche se padhe, isme aap janenge vajan kam karne ke liye kya khaye aur kya nahi khana chahiye aur iske sath hi motapa kam karne ke upay baba ramdev diet tips bhi janege. Aaiye jane fast weight loss diet plan tips in hindi for male and female.

Dosto pet andar karne aur patla hone ke liye jitna important exercise aur yoga karna hai usse kahi jada important hai apni diet par dhyan dena. Aap apne khane pine ko control kar ke bhi pet ki charbi aur apna vajan kam kar sakte hai. 7 days ke baad bhi agar aap is diet plan ko regular follow karenge to aap apna motapa kam kar ke fit body pa sakte hai.

Weight loss diet plan in hindi, Vajan kaise ghataye

 

Weight badhne ka karan kya hai

  • Vajan aur pet ki charbi kam karne se pahle ye janna jaruri hai ki hamara weight bdhta kyu hai.
  • Jab calorie intake hamari body mein burn hone wali calorie se jada ho to bachi hui calorie fat ke roop mein body mein jama hone lagti hai jis wajah se motapa aur pet badhne jesi samasya aane lagti hai. Hum apni diet control kar ke is problem ko door kar sakte hai.
  • Vajan badhne ka dusra karan hai unhealthy lifestyle aur bilkul bhi physical activity na karna.

 

Diet Plan for Weight Loss in 7 Days in Hindi

 

Vajan kam karne ke liye kya khaye

1. Har roj subah khali pet 1 gilass gungune paani mein 1 nimbu nichod le aur 1 chammach shahad mila kar piye.

2. Roti banana ke liye aate mein soyabean ya fir chane ka aata mix karwaye.

3. White bread ki bajay multi grain bread ya fir oat meal bread khaye aur white rice ki jagah brown rice khaye.

4. Khane mein fiber ki matra adhik le.

5. Diet mein fruits aur hari sabjiyo ki matra badhaye.

6. Full cream dood aur isse bani chijo ka sevan na kare, aap tond milk aur isse bani chije kha pi sakte hai.

7. Din mein nariyal pani yaa nimbu paani lete rahe, isse body ke toxins bahar nikalne lagte hai aur body detox hoti hai.

 

Weight loss karne ke liye kya nahi khana chahiye

1. Jada meetha khane se bache aur jada namak ka sevan bhi na kare.

2. Tel aur masale wali chije mat khaye. Kuch logo ki aadat hoti hai hafte mein 6 din to pura diet plan follow karte hai aur 7ve din sab kuch kha pi lete hai. Agar aap bhi aesa karte aaye hai to aap apni is aadat ko chod de.

3. Dinner mein roti aur chawal ki bajay daal aur sabjiya khaye aur raat ka bhojan halka hi le.

4. Cake, chocolate, ice cream aur candy na khaye.

5. Roti par ghee aur makkhan lga kar na khaye.

6. Sabjiyo mein aaloo aur arbi khane se bache.

7. Fast food khana band kare. Hamare dwara khaye hue junk food ko pachane mein body ko jada work karna padta hai aur inme calorie bhi jada hoti hai jo burn na hone par fat ban kar body mein jama ho jata hai.

 

Baba ramdev diet plan weight loss in hindi

  • Vajan kaise ghataye, din mein 3 bar pet bhar khane ki bajay din mein 5 baar khaye aur kabhi bhi pet bhar bhojan na kare.
  • Din bhar mein 3 se 4 litre paani piye aur agar pani pine se pahle ise halka gunguna kar le to aur behtar parinam mil sakte hai.
  • Rojana 30 se 45 minute ke liye normal se thoda fast speed mein walk kare. Baba ramdev ka kehna hai ki sirf walk karne se hi aap mahine mein 3 se 5 kg tak ka vajan kam kar sakte hai. Lunch aur dinner ke baad bhi kuch der walk kare.
  • Bhojan karne mein jaldi na kare, hamesha aaram se chba chba kar kha khaye.
  • Raat ka bhojan sone se 2 ghante pahle kar le.

 

Pet kam karne ke liye exercise tips

Agar aap pure din ek hi jagah baithe kaam karte hai to har 1 ghante mein 5 minute ka break le aur khade ho kar walk kare.

Weight loss ke liye aapko gym join karne ki jarurat nahi hai agar aap apni diet ko sahi tarike se control kar lenge to without exercise bhi aap pet andar kar sakte hai.

Wihout exercise matlab ye nahi ki aap bilkul bhi physical activity na kare agar aap ghar par halka fulka yoga ya vyayam kare to jaldi motapa kam karne mein mdad milegi.

 

Motapa kam karne ke liye diet chart kai tarike ke hote hai jese ki 5 days mein 5 kg weight kam kare ya fir 10 days mein 10 kg weight ghtaye. Aap koi bhi diet chart apnaye sabse jaruri hai aapka digestion system thik rahe kyuki agar khaya piya thik se digest nahi hua to pet kam hone ki bajay pet badh bhi sakta hai.

 

Is lekh mein humne jana patla hone, pet andar karne aur vajan kam karne ke liye kya khaye aur kya nahi khaye. Dosto diet plan for weight loss in 7 days in hindi for male and female ka ye article aapko kaisa laga hame comment kar ke bataye aur agar aapke pass weight loss diet plan se jude anubhav ya vajan kaise ghataye se jude koi suhav hai to hamare sath share kare.

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