Biceps ka Size Kaise Badhaye: Biceps Workout Tips in Hindi

Bodybuilding Tips - बॉडी बिल्डिंग टिप्स Biceps ka Size Kaise Badhaye: Biceps Workout Tips in Hindi

Biceps Kaise Badhaye: Achi body paane ke liye jo log gym jaate hai unka sab se bada maksad body ki fitness aur mussles ki perfect shape paana hota hai. Vese to bodybuilding ke liye sabhi muscles ka shape aur size important hota hai par agar aap ke biceps ka size behtar hai to aap bheed mein bhi sabse alag najar aate ho.

Biceps size badhane ke liye biceps workout ke sath sath triceps workout bhi jaruri hai. Agar aap ke dollo ka size jada hai par triceps ka size kam hai tab bhi aapke biceps ache nhi dikhenge. Agar aap bhi biceps size badhana chahte hai to is leekh mein bataye body building tips ko ache se padhe.

Biceps Kaise Badhaye, Biceps Workout Tips in Hindi

 

Body Building Workout Tips in Hindi

Body ke kisi bhi hisse ka workout karne se pahle kuch baato ka dhyaan rakhna bahut jaruri hai. Agar aap ne haal hi mein gym jana shuru kiya hai to apne trainer se in points ko jarur discuss kare.

 

1. Kitna Workout Kare

Starting se hi ye pta hona jaruri hai ki kon si muscles ka workout kon se din karna hai. Kuch log excitment mein aa kar sabhi mussels ke workout ek sath karne lagte hai. Par ye tarika galat hai. Sahi tarike se mussels banane ke liye rojana ek ya 2 muscles ke workout hi kare. Aur apne trainer se salah le kar rojana karne wale workout ki list banaye.

 

2. Kitne Repetition aur Sets

Agar aap biceps ka workout kar rhe hai to aap ko malum hona chahiye ki aap ko workout ke kitne repetition or kitne sets karne hai. Kuch log ek baar mein hi 50 repetition kar dete hai aur fir next set mein 10. Workout karne ka ye tarika galat hai.

 

3. Kitne Minute ka Gap Ho

Dumbols ya machine se exercise karte waqt ye pta hona jaruri hai ki repetition or sets mein jada se jada kitne minute ka gap ho.

 

4. Kab Khaaye Piye

Apne trainer se jarur puche ki workout start karne se pahle aur baad mein kya khana acha hai aur kuch bhi khaane ke baad kitne minute ke gap mein workout karna shuru kare.

 

5. Diet Plan

Dosto kisi bhi machine se sahi tarah kaam lene ke liye usme mobil aur oil daalna jaruri hai. Thik isi tarah shareer ko bi achi khurak ki jarurat hoti hai. Apne coach ya fir kisi dietition ki salahh se ek diet plan banaye aur use ache se follow kare. Jane Diet Plan for Body Building.

 

6. Rest: Body banane ke liye jitna mehnat karna jaruri hai utna hi jaruri body ko aaram dena bhi hai.

 

Biceps Kaise Badhaye : Biceps Workout Tips in Hindi

 

1. Biceps Mussels

Biceps bnane ke liye pahle biceps mussels ke bare mein jankari hona jaruri hai. Biceps mein 2 hisse hote hai biceps brachii aur brachialis. Ache dole banane ke liye dono hisso ka workout karna jaruri hai.

 

2. Basic Exercise

Biceps ka size aur shape badhane ke liye exercise to bahut hai, par kuch wokout aise hai jinke bina dollo ka size badhana mushkil hai.

  • Dumbbell Curl
  • Barbell curl
  • Incline biceps curl
  • Hammer curl
  • Standing biceps curl
  • Overhead cabel curl

 

3. Barbell Curls

  • Ye exercise biceps ke size aur strength ke liye hai.
  • Is exercise mein kandho ki chodayi par rod ko pakad kar curl kare.
  • Big biceps bnane ke liye is workout ko 6 foot wali rod, shoulder rod ya choti rod se kar sakte hai.
  • Is workout ko wide grip, normal grip aur close grip par 5 se 7 repetition ke 3-3 sets mein kare.

 

4. Incline Dumbbell Curls

  • Biceps banae ki sab se jaruri exrecise hai ye. Aap ise double aur single hand dono tarike se kar sakte hai.
  • Dolo ka size badhane ke liye is workout ke 10 se 12 repitition kare.

 

Gym mein workout karne ke liye dumbbells, barbella aur weight machine ka isteemaal karte hai par hum bina kisi machine aur weight ke bhi exercise kar sakte hai jo stemina, strength aur fitness badhane mein kaafi helpfull hoti hai.

 

Dosto Biceps Kaise Badhaye, Biceps Workout Tips in Hindi ka ye leekh aapko kaisa laga hame comment karke jarur btaye sath hi apne suhaav aur anubhav bhi share kare. Agar aap ghar par ya gym par workout karte hai to hamare sath apne workout ke bare mein share kare, aapke experience se auro ko bhi madad milegi.

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  1. Muje apki batai gai sabhi tips bhuat achi lagi magar bhuat se logo ko exercise ke naam sahi se pta nahi hote hai to ap image bhi daala Kare pls jisse naam ke sath exercise samj as sake…..muje kuch supplement ke bare mai pta karna tha kiya ap bats sakte hai to pls muje rply jrur karna

    • Ali aap ke sujhaav hum dhyaan rakhenge aur agli baar exercises ke naam ke sath photo bhi dalenge. Dost bodybuilding supplement to bahut aate hai par hum body bnane ka natural tarika jada behtar samjhte hai. Hum kuch dino mein bodybuilding diet plan share karenge aap use padiyega.

      • Sir mene abhi gym join kiya h meri chest sahi h lakin biceps kam h me kya karu kon so exercises karu ki meri biceps or triceps nikal aaye

        • Aashish biceps badhane ke important wworkout is artcle mein humne likhe hai, aap apne gym trainer se baat kare aur roana kw workout ka schedule bnaye, body banane ke liye aruri hai ki workouts ko sahi tarike se kare.

    • Wasim acha tarika sirf ek hai ki aap workout sahi tarike se kare aur achi diet le, iske liye aap apne gym trainer se baat kare aur apne workout aur diet ko discuss kare.

  2. mujhe sirf yeh janna ha sir ki chest workout k liey apkay pass gym jaye bina ghr ma. chest exercise ha koi.. ex pushu. chinup.. es kay elva hor koi

  3. Sir me 1 saal se gym ja rha hu mere bicepes ka size to jyada h per chest ek dam khraab hai chest ka size he bohat kam h 35 Inc chest or bicepes ka14 inch h per dekhne me 15 lagta h kuch btaye ki chest badhe meri

    • Sandeep aap gym mein apne trainer se chest ke workouts ki sahi technique pta kare aur agar koi trainer nahi hai to gym mein apne seniors ki help le aur unhe chest ke workout karte hue dekhe, isse aapko pta lagega ki aap ki mehnat mein kya kami hai.

    • Amit ji aese bhut se muscels ke workouts hai jinhe hum 1 hi din sath mein kar sakte hai, aap se yahi salah hai ki is jankari detail mein lene ke liye apne gym trainer ya fir seniors ki help le aur sahi technique sikhe.

  4. Mujhe bhi bnans hai body apni par mjhe apke tips me exesize kon kon sa hai pata nhi chala bina photo k mujhe nhi pta chsla rha hai

  5. Sir muj ko apne biceps ka size acha or tikou kerna hai is ke liye mne zim join kra mager achi diet ke sath bhi jada achi body nhi ban rhi tho muj ko koi achi tip do jisse me apne biceps ka size badha lo

    • Prince aksar hum biceps badhane ke liye sirf biceps ke workout hi karte hai jo sahi nahi, agar aap bhi aesa kuch kar rhe hai to is aadat ko badle aur body ki sabhi muscles ka workout kare, iske sath ye bhi jaruri hai ki aap nirantar mehnat kare, 1 ya 2 month kar ke chode nahi.

  6. hello sir muje body banani hai kya kru me zym bhi jata hu lekin body ban nahi rahi hai kya kru mujr biceps badane hai abhi mere biceps 14 hai muje 1 7 ke banane hai kya kru jise biceps bad jaye please bataye tips . help.

    • Dost body banane ke liye aap ko discpline mein rehte hue workout aur diet ko follow karna jaruri hai, iske sath ye bhi dhyan rakhe ki aap biceps badhane ke jo workout kar rahe hai unhe sahi technique se kare.

    • Samarth ek hafta sirf ek hi muscel ke workout se aap ko fayda nahi milega agar aap achi body banana chahte hai to sabhi muscles ke workout schedule ke according kare.

  7. sir mujhe apne biceps jaldi increse karne hai uske liye apne trk batai but bhut si exercise ka name hame pta ni hota is liye aap picture bhi dale tu isay hame asani hogi padhne or samjhne m

  8. bahot hi achha kam kr rhe he sr…muje apka page achha laga.or ek bat ou6ni thi k…jb bhi me exercise krtke ghar ata hu to body ka pump he vo utarjata he..mera deit bhi achha he bt subha me body kadak rheti he or rat ko loose hojati he..esa kyu sr….plz reply. .

  9. Sir mujhe 7 months ho gaye hai jim karte sabhi muscles ache ho gaye hai,sirf triceps thode kam hai,diet bhi achi hai aur excercise bhi trainer ki salah se hai.Muscleblaze mass gainer bhi leta hu

  10. Sir bilkull sahi tarike se aur aram se excercice karta hu,triceps pure 2 din dard bhi rehte hai aur jese ki mene bataya baki sare mucles jese chest,back,shoulder,biceps sabhi ka size badh raha hai sirf triceps ko chodh kar.

  11. Sir mera naam gautam hai maine 3 saal gym aaya par mujhe koi result nahi mila … balki mera waight gain ho gaya … mera weight 130hai aur hight 6.2 hai … main sirf biceps aur trieseps banana chahta hun ghar par hi … aut kya biceps maarne se weight gain hota hai kya

    • Gautam agar 3 saal gym karne ke baad bhi aapko benefit nahi mila to kahi kuch kami reh gayi hai, ho sakta hai ki aap regular workout na kar sake ho ya fir sahi tarike se workout na kiya gya ho. Biceps exercise se weight badhne ka koi relation nahi. Weight tab badhta hai jab aap jarura se adhik calorie le rhe ho aur jaruratke anusar exercise na kar rhe ho.

  12. sir me muscle juice 2600 revolution le raha hu… weight gain karne ke liye… magar sir starting me weight badha 2 kilo ab ghat raha h… sir kya karna chahiye… or bhook bhi bohot kam lagti h

  13. Mere biceps ka size 14.5 h pr ab inka size badhna band ho gya m daily gym jata hu or week m 2 baar 2-2 din ki gap de kr 3rd din biceps marta hu protein m mujhe koi veg food bataye or salah de k size ko kese jyaada badha saku

  14. Sir main ghar me hi gym exercise karta hu or mera bhi yhi manna h ki biceps hone jruri hai to m to m i ki hi exercise krta hu.to ap muje achi exercise btaye or sath m diet ki informTion de

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